Author Topic: THE OFFICIAL MD/RON HARRIS POUNDAGE LIE THREAD! (Read 12085 times)

The Squadfather · « **on:** April 24, 2008, 07:40:52 AM »

hahahaha, post up some of the doozies you've read, here's the ones i remember, Ben Pakulski squatting 750 ass on heels for 3 reps and claiming he could squat 1000 without a suit, Dexter Jackson doing lying triceps extensions with 315, Markus Ruhl shoulder pressing 250 pound dumbbells, Kai Greene benching 500 and squatting 800 as a natural teenager, Toney Freeman squatting 635 for 8 all the way down while weighing 190, Gustavo Badell curling 225 and saying he gained 2 inches of muscle on his arms in the first TWO WEEKS of training, i'll try to remember some more.

Big_Tymer · « **Reply #1 on:** April 24, 2008, 07:42:39 AM »

the sad thing is the average person would believe those claims

Mars · « **Reply #2 on:** April 24, 2008, 07:45:13 AM »

forgot about david henry tricep dumbell extension.

Stark · « **Reply #3 on:** April 24, 2008, 07:45:22 AM »

Did Ron once told the Story about that guy Douch"ain"

who he went up to him one day said show me your arm and than injected
him with something? Oh no wait that was Polumbo

I called him out over at MD, my argument was simply that NOBODY in wold would just simply hold his arm still while somebody unexpectedly injects you with some unknown substance... utter Bullshit story

The Squadfather · « **Reply #4 on:** April 24, 2008, 07:46:28 AM »

Quote from: Mars on April 24, 2008, 07:45:13 AM

forgot about david henry tricep dumbell extension.

hahahahhaa, almost forgot, ONE ARM overhead extensions with a 130 pound db for reps.

BM OUT · « **Reply #5 on:** April 24, 2008, 07:47:13 AM »

You missed the best one EVER.Branch Warren can do behind the neck press with 405X20.How about Johnny Jackson who can squat 830 with no gear and,incredibly 821 in belt ,suit,and wraps.Perhaps the first time in history that a guy lost pounds in the squat by using gear.

Bobby · « **Reply #6 on:** April 24, 2008, 07:50:36 AM »

perhaps bodybuilders aren't the most credible ppl?

XFACTOR · « **Reply #7 on:** April 24, 2008, 07:51:59 AM »

Branch Warren upright rows with 405.

The Squadfather · « **Reply #8 on:** April 24, 2008, 07:52:34 AM »

Quote from: BILLY MIMNAUGH on April 24, 2008, 07:47:13 AM

You missed the best one EVER.Branch Warren can do behind the neck press with 405X20.How about Johnny Jackson who can squat 830 with no gear and,incredibly 821 in belt ,suit,and wraps.Perhaps the first time in history that a guy lost pounds in the squat by using gear.

hahahahha, yep, can't forget JOJ's upright rows with 405, alt. db curls with the 120's and also Matt Duvall's world famous 635 pound seated Smith machine military press for 2.

XFACTOR · « **Reply #9 on:** April 24, 2008, 07:54:59 AM »

Quote from: XFACTOR on April 24, 2008, 07:51:59 AM

Branch Warren upright rows with 405.

I won't lie the day I read that in MD I was in the gym training shoulders and tried 315 on upright row. I couldn't understand how I was so weak in comparison. I could barely move it three or four inches.

Mars · « **Reply #10 on:** April 24, 2008, 08:05:08 AM »

Mars · « **Reply #11 on:** April 24, 2008, 08:14:03 AM »

The Squadfather · « **Reply #12 on:** April 24, 2008, 08:14:58 AM »

Quote from: Mars on April 24, 2008, 08:14:03 AM

epic wearing Eddie Moyzan's tank top with arms 10 inches smaller.

swilkins1984 · « **Reply #13 on:** April 24, 2008, 08:25:59 AM »

Quote from: XFACTOR on April 24, 2008, 07:54:59 AM

I won't lie the day I read that in MD I was in the gym training shoulders and tried 315 on upright row. I couldn't understand how I was so weak in comparison. I could barely move it three or four inches.

Thats a good thing. It prevented you from dislocating one or both of your shoulders and possible throwing your back out.

The Squadfather · « **Reply #14 on:** April 24, 2008, 08:28:54 AM »

hahahahahhaha, 405 pound upright row, that's the most ridiculous thing i've ever heard, can you imagine even attempting that?

Mars · « **Reply #15 on:** April 24, 2008, 08:30:11 AM »

i wouldnt even come close to 200 pound.

MONSTER_TRICEPS · « **Reply #16 on:** April 24, 2008, 08:31:32 AM »

Maybe they think doing hangcleans is the same as upright rows?

The Squadfather · « **Reply #17 on:** April 24, 2008, 08:31:39 AM »

Quote from: Mars on April 24, 2008, 08:30:11 AM

i wouldnt even come close to 200 pound.

most people don't, i don't even do uprights but i know i couldn't do 200, that's a lot of weight for that movement.

Boost · « **Reply #18 on:** April 24, 2008, 08:32:23 AM »

130lb one arm overhead tricep extensions!!!! David Henry as well. outrageous. Baddell throwin 2 inches on his arms within two weeks. I actually had a friend who made the most amazing transformation. he started lifting and in about 12 weeks he put on at least 2-3 inches on his arms and "thickened" up his entire body. no roids either. But 2 inches in 2 weeks is ridiculous

swilkins1984 · « **Reply #19 on:** April 24, 2008, 08:33:52 AM »

Quote from: Mars on April 24, 2008, 08:30:11 AM

i wouldnt even come close to 200 pound.

I did 135-140 for 8-10 3 sets but anymore weight either I'd be heaving the weight or it barely moving at all. Ever try them with a really wide grip trying to hit the side delts too going heavy? That shit hurts $:-\$

JohnnyVegas · « **Reply #20 on:** April 24, 2008, 08:34:23 AM »

It makes for good fantasys for the boys reading the mags.....

I still remember all the bullshit Joe Weider sold in M&F and just thinking if only I had the money to buy all that shit I would be a huge pro like the guys in the ads...... Oh brother!

swilkins1984 · « **Reply #21 on:** April 24, 2008, 08:35:38 AM »

Quote from: Boost on April 24, 2008, 08:32:23 AM

130lb one arm overhead tricep extensions!!!! David Henry as well. outrageous. Baddell throwin 2 inches on his arms within two weeks. I actually had a friend who made the most amazing transformation. he started lifting and in about 12 weeks he put on at least 2-3 inches on his arms and "thickened" up his entire body. no roids either. But 2 inches in 2 weeks is ridiculous

130 tricep ext. one arm? Is that dogcrapp or bullsh*t training?

The Squadfather · « **Reply #22 on:** April 24, 2008, 08:36:59 AM »

Quote from: swilkins1984 on April 24, 2008, 08:35:38 AM

130 tricep ext. one arm? Is that dogcrapp or bullsh*t training?

it's called bullshit, no one on earth can do that, it's just not physicaly possible at least for full reps.

Boost · « **Reply #23 on:** April 24, 2008, 08:38:10 AM »

henry is one of the samllest top pro's 130'lb overhead with one arm is ridiculous. i dont think i could do more than 45lb

swilkins1984 · « **Reply #24 on:** April 24, 2008, 08:41:23 AM »

Quote from: The Squadfather on April 24, 2008, 08:36:59 AM

it's called bullshit, no one on earth can do that, it's just not physicaly possible at least for full reps.

What's the point of Dave doing or imagining doing that type of weight when all he will ever acheive is a max 18" arm?

Author Topic: THE OFFICIAL MD/RON HARRIS POUNDAGE LIE THREAD! (Read 12085 times)

JohnnyVegas