what can i use for bloating caused by protein powders?

[bigandbrolic]

everytime i drink a shake i feel and look bloated, even if i use it by itself in water or blend it with oatmeal and fruit. is there anything i can use?

[lubawyb612]

try taking some papaya enzyme with your shakes...might help...GNC makes a chewable one that tastes awesome

[AVBG]

maybe worth trying isopure?
www.theisopurecompany.co m

[tu_holmes]

maybe worth trying isopure?
www.theisopurecompany.co m

Isopure is good stuff... Way expensive, but if that's what it takes, that's what it takes.

[lubawyb612]

isopure is too damn expensive, is papaya enzymes the only one i can get

papaya is dirt cheap...just give it a try...or try more expensive digestive enzymes with ur shake..ur call

[bigdarksnake]

Try probiotic yogurt, this helps. Also after blending make sure to let the protein sit for about 5 min. with no cap. Another thing that can help is to drink it slower, and dilute it with more water.

[busyB]

everytime i drink a shake i feel and look bloated, even if i use it by itself in water or blend it with oatmeal and fruit. is there anything i can use?

How much protein you using per shake (30 g, 40 g)? What brand?

Mixing with milk (skim, 2%, etc) or water?
You might be taking in too much per serving and not digesting it. No enzyme will help that....

Or you might just be using a cheap ass protein that will tear you up regardless of dose. If you are at all sensitive to lactose (milk sugar) you need to stick with a whey Isolate. 

[G.R.H.]

gas-x may help! 

[candidizzle]

i would add solid protein into the meals where your taking shakes, changed the bananas into apples (expect for breakfasst) and change tuna+rice into a pro/fat meal (last meal before bed)

just my 2 cents..