Getbig Bodybuilding, Figure and Fitness Forums
June 21, 2018, 04:23:59 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Login Register  
Pages: [1]   Go Down
Author Topic: a few questions....  (Read 1528 times)
Getbig II
Posts: 31

« on: April 26, 2008, 03:19:02 PM »

hi all, 
       i have been training for a while now. I have been totally natural since then. i have a few questions.
1) i lift around  100kgs for 8 reps on bench. and around 80kgs for 8 reps on incline. altho my chest is well developed , but there is not much improvment on my upper chest.... its just plain , the line is just visible till  the middle of the chest. what shall i do to make the line clear all the way till the top?

2) how shall i get the vein on my bicep? i have tried heavy weight ( 50kgs rod x 8 reps) and also lightweight ( 20kgs rod x 25 reps) but still the vein doesnt pop out.......

3) just recently i have taken my first ever supplement. its  from ABB Pure Pro WHEY PROTEIN. so am i now not a natural?? or am i still considered natural?

4) just about how much of this shall i be taking to gain muscle? (it says 20g each scoop and i am 75kgs)

5) my friend gave me some left over of his DYMATIZE SWP (chocolate), for some reason , my supplement actually tastes very very bitter (stawberry and banana mix flavour) .... is it spoilt ?

here is a pic of me just to get an idea . thanks for replying

* 042408220245-00.jpg (164.19 KB, 1280x960 - viewed 283 times.)
Report to moderator   Logged
jonno gb
Competitors II
Getbig III
Posts: 579


« Reply #1 on: April 28, 2008, 12:31:49 PM »

1) Just give it time-Rome wasn't built in a day.Maybe throw some inclined dumbell presses or flys in for some variety.
2) Vascularity will come with low bodyfat-diet/cardio?
3) You are still natural until you go down the banned substances route(see WADA website for IOC list)
4) I would aim for 150-200 g of protein a day.This includes what you get in solid food.Maybe have a scoop of whey with your breakfast and 1.5 scoops with some simple carbs post workout.
5) Probably not....does it have a use by date?
Report to moderator   Logged
Pages: [1]   Go Up
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!