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Author Topic: a few questions....  (Read 905 times)
enerlevel
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Posts: 31


« on: April 26, 2008, 04:19:02 PM »

hi all, 
       i have been training for a while now. I have been totally natural since then. i have a few questions.
1) i lift around  100kgs for 8 reps on bench. and around 80kgs for 8 reps on incline. altho my chest is well developed , but there is not much improvment on my upper chest.... its just plain , the line is just visible till  the middle of the chest. what shall i do to make the line clear all the way till the top?

2) how shall i get the vein on my bicep? i have tried heavy weight ( 50kgs rod x 8 reps) and also lightweight ( 20kgs rod x 25 reps) but still the vein doesnt pop out.......


3) just recently i have taken my first ever supplement. its  from ABB Pure Pro WHEY PROTEIN. so am i now not a natural?? or am i still considered natural?

4) just about how much of this shall i be taking to gain muscle? (it says 20g each scoop and i am 75kgs)

5) my friend gave me some left over of his DYMATIZE SWP (chocolate), for some reason , my supplement actually tastes very very bitter (stawberry and banana mix flavour) .... is it spoilt ?

here is a pic of me just to get an idea . thanks for replying



* 042408220245-00.jpg (164.19 KB, 1280x960 - viewed 225 times.)
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jonno gb
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Getbig III
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Posts: 579


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« Reply #1 on: April 28, 2008, 01:31:49 PM »

1) Just give it time-Rome wasn't built in a day.Maybe throw some inclined dumbell presses or flys in for some variety.
2) Vascularity will come with low bodyfat-diet/cardio?
3) You are still natural until you go down the banned substances route(see WADA website for IOC list)
4) I would aim for 150-200 g of protein a day.This includes what you get in solid food.Maybe have a scoop of whey with your breakfast and 1.5 scoops with some simple carbs post workout.
5) Probably not....does it have a use by date?
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