Body Pump

[Princess L]

I took a class with a friend this week at the Y.  I've taken it before, years ago.  It's fun for a change.

I have absolutely NO muscular endurance    The lactic acid build up was horrible.  3 minutes straight on one body part with light weight kills.  I felt like a wuss 

[ripitupbaby]

I've heard great things about Body Pump. 

My trainer - Carla Salotti - just got certified as a Body Pump instructor.  She's a Pro BB and really loves it...she's been tied up with family stuff this whole winter and said that body pump is basically all the training she did all winter. 

[Claire]

Great class,  I used to teach Bodypump at least five times a week before I went back to competitive bodybuilding.  Loved it.

That is back when I taught 17 classes a week, Bodypump, spinning and cardio kickboxing.  way too much to teach and try to put on muscle.

[freespirit]

Great class,  I used to teach Bodypump at least five times a week before I went back to competitive bodybuilding.  Loved it.

That is back when I taught 17 classes a week, Bodypump, spinning and cardio kickboxing.  way too much to teach and try to put on muscle.

Apart from 3 x weighttraining, I take 1 spinning class. Trust me, it's a brutal and intensive work out.

[az]

my training partner "trini" teaches body pump, rpm, and flow, getting cert for body jam, and bocdy combat. those classes are BRUTAL!!! I lose muscle just watching them!!!