i have started trainin as early in the morning as i cna these days, fed up with distractions in the gym so most days im trianing at like 8 or half 8. thing is there are only old men in teh gym at this time.
i kid you not its generally me, two men well in their 70's 71yr old gym owner and an 81yr old. i needed a spot the other day and a 75 year old guy lifted out on the bench and all for me. thought it was col but funny at the same time
whats the oldest spotter you had or oldest guy in your gym?