hows your training going guys?

[Bluto]

summer is just around the corner

you know - shredded abs, buns of steel, chiseled chest, diamond shaped calves etc

those hot summer days that you spend with the girls all day at the beach and then all night at the clubs, they're coming!

[Determinator]

summer is just around the corner

you know - shredded abs, buns of steel, chiseled chest, diamond shaped calves etc

those hot summer days that you spend with the girls all day at the beach and then all night at the clubs, they're coming!

When the ladies see the big6, they usually do.

[io856]

Bluto always remember quads are what is gonna make or break you on the beach this summer bro...

Whats your action plan to make that hottie Bluto's number #1 fan?

[Lamplighterx]

This is a great thread Bluto... thanks!

How is your training going?

[Stark]

I'm sure the ladies are going to be very impressed with Blutos post count

[candidizzle]

fucking great, thanks


i agree with the comment about quads

[Bluto]

yes quads are important but i feel hamstrings are even more important, especially from the side.

both need to be trained for total leg development and then displayed with the right fitting shorts.