Phosphatidyl Serine Complex

[Cindy]

Okay, I used the search tool first but could not find any old threads.
Who here uses Phosphatidyl Serine. A friend of mine gave me a bottle a while back. Its made by Source Naturals. She takes it all the time!

Is it worth the try?? The ingredients say Leci_PS 20V Soybean extract yielding 100 mg Phosphatidyl Serine, etc....

Thanks,
Cindy

[Necrosis]

its noted for its nootrophi(memory effects) as well as its anti stress effect. the anti stress effect results from coritsol suppression or blockade which would also help one lose body fat, in particular visceral adipose tissue.

i would also take it before bed to drop cortisol and get a real solid sleep.

300-1gram is the dosage i would suggest depending on the % extract. most are 20-80, so adjust accordingly.

[Cindy]

Thanks so much usmokepole! It just says leci_PS 20V (maybe thats 20% or 20 Volts j/k) Okay taking one now before bed. You think It Can be taken with Melatonin?
Every once in a while I take Melatonin.

[Necrosis]

Thanks so much usmokepole! It just says leci_PS 20V (maybe thats 20% or 20 Volts j/k) Okay taking one now before bed. You think It Can be taken with Melatonin?
Every once in a while I take Melatonin.

should be no interaction between the two. A synergistic effect on sleep should occur actually.

[Cindy]

its noted for its nootrophi(memory effects) as well as its anti stress effect. the anti stress effect results from coritsol suppression or blockade which would also help one lose body fat, in particular visceral adipose tissue.

i would also take it before bed to drop cortisol and get a real solid sleep.

300-1gram is the dosage i would suggest depending on the % extract. most are 20-80, so adjust accordingly.

I slept well for about a solid 6 hours!
Not sure if it was a coincidence but I had the craziest dream!!