Lowest 10-12%.Highest, right now - around 30%.
I'd guess highest was roughly 35% and lowest about 13%....I'd guess right now I'm around 20%....don't really know, don't really care.
At my heaviest I was probably 100% percent body fat.
DB,I have to say, I thought you were a cool guy and funny as well. Until you posted this saying it was you.
that picture has been on this board for a long time. it had been posted before. a while back. so either he is stupid, or it really is him.
Pretty much exactly like I have. I've seen the outline of my abs but never got low enough for them to see 3 clear rows. Whatever looks good in the mirror and how my clothes fit is the most important thing.