Author Topic: What did you lot do in the gym today? (Read 4879 times)

The Coach · « **Reply #25 on:** May 13, 2008, 10:02:42 AM »

Quote from: The_Shadow on May 13, 2008, 09:30:32 AM

Maybe if you could spell it we would believe you -Routine.

Looks like it's spelled right to me!!

PANDAEMONIUM · « **Reply #26 on:** May 13, 2008, 10:03:42 AM »

Quote from: Goudy on May 12, 2008, 12:31:29 PM

Light day for me. Chest and Triceps

Flatbench 280lbs 5x5
Incline DB 121lbs 6x4
Close Grip Bench 233lbs 3x5
Weighted Dips 110lbs 3x5
Tri Pushdowns 3x20
Overhead Tris s/s
flyes
Pushups
Inclines (extremely light for sun)

All done

If you insist on attention whoring and trying to impress people with your poundages, you damn well better be pressing more than 280

funk51 · « **Reply #27 on:** May 13, 2008, 11:10:33 AM »

chins 5 sets 20-50 reps lat pulldowns 200 lbs 12-15 reps one arm db row 165 lb db 10-12 reps+back. bench press6 sets 245- 365lbs 15-5 reps incline db press 6 sets 125 dbs 10-12 reps dips3 sets bwt 15-25 reps-chest. some ab work than home.

kevcat · « **Reply #28 on:** May 13, 2008, 11:33:34 AM »

Deadlifts, Light shoulder work, preacher curls, and abs ( Im currently injured in a few areas so only working what im able to without pain

)

Ursus · « **Reply #29 on:** May 13, 2008, 12:52:59 PM »

Quote from: PANDAEMONIUM on May 13, 2008, 10:03:42 AM

If you insist on attention whoring and trying to impress people with your poundages, you damn well better be pressing more than 280

surely if i was attempting to attenion whore i would exaggerate my lifts...

maybe i already am....

wee dick.

Ursus · « **Reply #30 on:** May 13, 2008, 12:53:57 PM »

Quote from: mon_of_steele on May 13, 2008, 08:28:14 AM

Wow your gym has 121 pound dumbells. Mine has 122 pound dumbells.

it is in kg's

most non europeans cant work out lbs and kgs so i dont it for your benefit.

121lbs is 55kg

JasonH · « **Reply #31 on:** May 13, 2008, 12:54:52 PM »

Chest and biceps today. It was good.

Ursus · « **Reply #32 on:** May 13, 2008, 12:56:58 PM »

Quote from: funk51 on May 13, 2008, 11:10:33 AM

chins 5 sets 20-50 reps lat pulldowns 200 lbs 12-15 reps one arm db row 165 lb db 10-12 reps+back. bench press6 sets 245- 365lbs 15-5 reps incline db press 6 sets 125 dbs 10-12 reps dips3 sets bwt 15-25 reps-chest. some ab work than home.

if that was ur genuine workout you are one strong strong dude

Epic_Monster · « **Reply #33 on:** May 13, 2008, 12:59:37 PM »

After wrapping my knees, elbows, wrists, ankles I made my way over to the mirror and shadow boxed for a few. Then I got the bosu out for some core training, I then moved onto to kettle bells for some bombastic shoulder presses.

The_Shadow · « **Reply #34 on:** May 13, 2008, 03:48:01 PM »

Quote from: The Coach on May 13, 2008, 10:02:42 AM

Looks like it's spelled right to me!!

I don't think finishing your last year of college would have helped much.

funk51 · « **Reply #35 on:** May 14, 2008, 09:07:40 AM »

Quote from: Goudy on May 13, 2008, 12:56:58 PM

if that was ur genuine workout you are one strong strong dude

it is .why lie if i'd lie i'd claim more than that, i weighed 100 lbs in 10 grade now i'm 210 at 5 ft 11.

spinnis · « **Reply #36 on:** May 14, 2008, 09:08:29 AM »

220pound rows baby yeah you heard me 220 pounds rows!!!!

CalvinH · « **Reply #37 on:** May 14, 2008, 10:02:52 AM »

Chest followed by stretching behind the girls on the step-master.

Ursus · « **Reply #38 on:** May 14, 2008, 10:38:35 AM »

Light shoulders traps today. Dropped everything back except the shoulder press to try to let a niggle heal. Also too a few fotos. flame away not pumped cos v light.

so i did..

Standing shoulder press
power shrugs beind the back
Dumbells shrugs
arnold presses
side laterals.

all 3 sets.