help with Tribulus Terrestris

[triple_h]

guys having loss of sex drive problem and was wondering if taking some Bulgarian Tribulus Terrestris wud help me get wood back again???

ps: i was on no riods.. but taken a break from exercises...

like last time i was with my girl but cudnt archive wood !!
plz no jokes only serious help

[coltrane]

my recommendations to you:

get some generic viagra online.  It's cheap and works great.  Plus, you're like superman with it

[triple_h]

no viagra nor tadalafil...
tried both once and had severe backache.nasal block and flushing

[MidniteRambo]

There are some nutritional and other issues you should be examining

1) Do you get at least 20% of your calories from fats, low fat intake can depress testosterone levels

2) Are at least some of your fats high cholesterol type fats (i.e., red meat)

3) How is your zinc and magnesium inrtake levels, consider supplementation and also oysters

4) Are you consuming cruciferous vegetables (known anti-estrogenic properties)

5) Sleep.  Are you getting a solid 7.5 plus (TV off, all lights off)

[triple_h]

sleeep is just 4 hrs

[MidniteRambo]

sleeep is just 4 hrs

Bingo!  That's a big one.

[mitchyboy]

I would be dead in a week with only four hours sleep a night You need to get your priorities straight. Do you drink moderate to heavy alcohol. That will destroy your sex drive faster than you can drink 6 beers

[Tapeworm]

sleeep is just 4 hrs

My sex drive drops after just a few nights with only 4 hours.  General energy levels too.

Midnite - good advice!

[triple_h]

yes i do have 3-4 glasses of red wine

[candidizzle]

yes i do have 3-4 glasses of red wine

alcohol  kills testosterone and muscle gain and increases catabolic genes

[Tapeworm]

yes i do have 3-4 glasses of red wine

That's a bottle or more every night!    Cut it to 1/4-1/3 of a bottle.  1 glass, that is.

Consider getting a blood test done for T, Es, cortisol, lipids, and liver, as well as a general checkup.