dennis james pre contest diet

[Princess L]

Don't forget that if you rinse your ground beef with HOT water (at least 150 degrees) you can make it almost as lean as chicken breast.

BTW ~ what's the general cost of chicken breast around the country?  Here it goes for $4.29 ~ $4.99 / lb regularly, but when it's on sale it can be anywhere from $2.99 ~ $3.77 / lb  Eggs are going anywhere from $1.38 ~ $1.78 / doz    Last year, this time ~ .99

[busyB]

BTW ~ what's the general cost of chicken breast around the country?  Here it goes for $4.29 ~ $4.99 / lb regularly, but when it's on sale it can be anywhere from $2.99 ~ $3.77 / lb  Eggs are going anywhere from $1.38 ~ $1.78 / doz    Last year, this time ~ .99

Here in the desert....

Chicken ~ $3.99 lbs is the norm but I buy the big frozen bags and trim the extra crud off myself. I forget the math, but I think they are cheaper per lbs?

Eggs~ $7.00-8.00 for 5 dozen large

  

[BAZZERKER]

damn that's steap 1.99 skinless chicken breast no bone per pound
                         2.49 90 percent lean ground beef per pound
                          2.49 18 large eggs
                           5.99 flank steak per pound
                             2.49 top round london broil per bound

      shoprite new jersey/ that is when they are on sale wich is all the time. and you gotta have the shoprite card aswell

[mitchyboy]

Dude, what else are you going to eat that costs under 20 a day? Eat out once and youll spend close to that. Do the math and youll see, we spend a ton on food, so make it good food.

[ngm21084]

damn that's steap 1.99 skinless chicken breast no bone per pound
                         2.49 90 percent lean ground beef per pound
                          2.49 18 large eggs
                           5.99 flank steak per pound
                             2.49 top round london broil per bound

      shoprite new jersey/ that is when they are on sale wich is all the time. and you gotta have the shoprite card aswell

damn those are some fucking sweet prices....my area is right around the same neighborhood as B's.....what else is cheaper in that area??....any good stuff that you can send my way...

[BAZZERKER]

damn those are some fucking sweet prices....my area is right around the same neighborhood as B's.....what else is cheaper in that area??....any good stuff that you can send my way...

well they got some decient salmon prices and talapia, i like to eat shrimp to even know its high in cholesterol.  think they salmon goes for about 5.99/ talapia 3.99 and shrimp 7.99 for the colassal ones that look like small lobsters. fish is the farm raised stuff though. wild caught is always a dollar or two more.