How much do you currently incline dumbell press?..

[candidizzle]

300lb dumbells for 25 reps.

Took it easy today, only did seven sets with that weight becasue my supermodel girlfriend was outside sounding the horn on the Ferrari and causing a scene.

Just selfishness, that's what it is.  

what a bitch..   i hate when my victoria secret moel booty call bitch does that while i a on the phone during my 800 b squats talkign to my agent about the new movie im gonna be in....  its like YO, WHORE , YOUR JUST GONNA HAVE TO WAIT FOR THIS DICK BECAUSE IM IN THE MIDDLE OF SOEMTHIGN   .. but she always replies,,, goddamnit that cock tastes so good i want it now big boy!!,, at which point i always give in and let her play with it and do her thing

[ToxicAvenger]

Omg!!!!!!!!!!!!!!!! 65s? You're a beast!!!!!!!!!!!!!!!!!!!!!!!

i usually ape out poses with my shirt off for a good 15 to 30 mins after my last set...

the manager told me to keep it up cause membership has gone up 20% since i first took my shirt off!

[spinnis]

A little bit more then bodyweight..

[triple_pickle]

100s for 10, second set for 8-9

[SirTraps]

Just use the barbell, you will be able to handle more weight without looking like a spaz trying to kick the dumbells up.

               

[LatsMcGee]

I can do the 100's for 3x3.  That's the heaviest I've gone.  The routine right now is the 70s for 6x6.

[sgt. d]

Just use the barbell, you will be able to handle more weight without looking like a spaz trying to kick the dumbells up.

               

dumbells are better you skinny little dweeb

I did between 150-200lbs for a few reps awhile ago

[affy]

i hate incline dumbells...its always 20-30lbs lighter then my flat

i prefer incline smith or barbell

i always find it funny though when little turds incline 100's and use a 2'' ROM for 4 reps and then literally throw the weights in front of them

[triple_pickle]

i always find it funny though when little turds incline 100's and use a 2'' ROM for 4 reps and then literally throw the weights in front of them

tell me about it, i see tons of these clowns at my gym....

just yesterday i saw a kid trying to flat press 50s, he could not do a single rep, was struggling just to lift them off, gave up on the first "set", then tried the same shit again for two more "sets"....

[YoungBlood]

I've done 105's for 3 sets of 8, done the 120's for sets of 3-4, and the last time I picked up to go heavy I got the 115's for 6 reps with a spotter helping on the last one, slightly on rep 5.

[MAXX]

dumbells are better you skinny little dweeb

I did between 150-200lbs for a few reps awhile ago

yes we know shawn. the 160's for nice strict reps if i remember correctly no?

[Knowledge]

4 sets 90-100 lbs

[theworm]

i do this now and it feels like it works great...

100 dbs for 3 sets at 60 degrees
100s  for 2 sets at 45
100s for 1 set at 15-20 degrees
then 100s for 2 sets at flat bench,,,

all at 6-8 reps, then finish off with 55 flies, and your chest feels pumped

[theworm]

dumbells are better you skinny little dweeb

I did between 150-200lbs for a few reps awhile ago

Sgt., what was your chest training back in the 90s?  any good helpful hints?  what was your training split like?

[MarvinEderFan]

I got 10 reps today with 115 lbs. A little forced reps on the last 2 reps though.

I seem kinda stuck on 120 lbs :S

[SS]

a lot.

[Danimal77]

80, 85, 90.

[candidizzle]

dumbells are better you skinny little dweeb

I did between 150-200lbs for a few reps awhile ago

dumbells are better for YOU, shawn, they may not be better for him. maybe barbells work best for him. or maybe he has to use machines to hit his chest...

my point being

how the fuck do you know


arrogant piece of shit

[haider]

dumbells are better for YOU, shawn, they may not be better for him. maybe barbells work best for him. or maybe he has to use machines to hit his chest...

my point being

how the fuck do you know


arrogant piece of shit

hahahaha

[Ursus]

130s can do sets of 5 after flat benching comfortably not easily.

[danielson]

I work out at Planet Fitness(The Judgment Free Zone), no heavy DB's there!

[chaos]

my point being

how the fuck do you know


arrogant piece of shit

HHHHMMMMMMM........


Brutal pot calling kettle.............

[candidizzle]

HHHHMMMMMMM........


Brutal pot calling kettle.............

have you taken a shower yet this week?

[MisterMagoo]

130s can do sets of 5 after flat benching comfortably not easily.

what's funny is, if i remember right, our flat bar bench is pretty much the same. but, no joke, every guy even NEAR me on flat BB is blowing me out of the water on every incline move. 

after doing all my heavy work and the 225 rep-out two weeks ago i hit the 110s for two sets of 6 and if i don't do the 225 thing i can usually get the 120s for a set of 5-6 but that hurts kinda bad.

[j3di3]

dont train chest on mondays...cause EVERYONE does..

but...but.. monday is the worldwide national chest day