How much do you currently incline dumbell press?..

[Ursus]

what's funny is, if i remember right, our flat bar bench is pretty much the same. but, no joke, every guy even NEAR me on flat BB is blowing me out of the water on every incline move. 

after doing all my heavy work and the 225 rep-out two weeks ago i hit the 110s for two sets of 6 and if i don't do the 225 thing i can usually get the 120s for a set of 5-6 but that hurts kinda bad.

do u traiun fast cos if u do that would explain it.

on teh 225 thing on fir i went down and did one set of 5 on bench then through the second set threw the head up and left cos i felt like shit. gonna start my cycle again on monday and might give it a pop then tho ill see. def wanna do it before the 1st june.

Also my shoulders and tris in particular are strong. maybe this helps me on the inclines.

[MisterMagoo]

by train fast do you mean with little rest between sets, or fast reps? i don't go particularly quickly between sets. actually wait, i suppose i do on anything after my big lifts, so that might be the incline.

and yes, my shoulders are absolute shiite. although they're getting better now that i'm not overtraining them, i'm still not pressing what i think i should be.

[Ursus]

by train fast do you mean with little rest between sets, or fast reps? i don't go particularly quickly between sets. actually wait, i suppose i do on anything after my big lifts, so that might be the incline.

and yes, my shoulders are absolute shiite. although they're getting better now that i'm not overtraining them, i'm still not pressing what i think i should be.

I mean little rest cos i dont on the main exercises for chest, legs etc though on other things i do.

what are your shoulders like neway mate?

[MisterMagoo]

I mean little rest cos i dont on the main exercises for chest, legs etc though on other things i do.

what are your shoulders like neway mate?

i scrapped seated shoulder presses a long time ago, but lately i'm taking 155 for sets of 6-ish on standing militaries, collarbone to short of lockout. seated DB press i've moved the 100s for a set of 3, but oddly the 95s are a very doable set of 7.

[SirTraps]

dumbells are better you skinny little dweeb

I did between 150-200lbs for a few reps awhile ago

    Ive inclined 315 naturally, thats probably your max while on juice you little puss.

     

         

[theworm]

    Ive inclined 315 naturally, thats probably your max while on juice you little puss.

     

         

Shawn is talking about dumbells not barbells, you douche.  never call shawn a puss, he is a legend!

[SirTraps]

Shawn is talking about dumbells not barbells, you douche.  never call shawn a puss, he is into trannys and had his ass kicked at the K!  He cried like a bitch after Reid bitch slapped him.

     Fixed

[Palpatine Q]

140's for 8 clean reps

[dov]

120's 3 x 6-8

[webcake]

100's for 10

[Ursus]

i scrapped seated shoulder presses a long time ago, but lately i'm taking 155 for sets of 6-ish on standing militaries, collarbone to short of lockout. seated DB press i've moved the 100s for a set of 3, but oddly the 95s are a very doable set of 7.

my sets are currently with 180 for 8's

to failure with no leg drive from collar bone to lockout i could possibly get 13-14

thats where my bench press is from my shoulders and tris mainly

[CT_Muscle]

I work out at Planet Fitness(The Judgment Free Zone), no heavy DB's there!

Again, WHY? 

[Moosejay]

zero lbs

[whateva]

zero lbs

Very impressive

[Moosejay]

Very impressive

Think so?

Can't lift anything now...nothing overhead for 9 months to a year.

[Blockhead]

 Incline DB Press:

 I'll warm-up with the 65's for 12 reps. 2 sets.

 My first set is with the 105's. 10 reps.

 Next set is the 125's. 10 reps.

 Last set is usually 140's for 6-7 reps.

 Done.

[Moosejay]

Incline DB Press:

 I'll warm-up with the 65's for 12 reps. 2 sets.

 My first set is with the 105's. 10 reps.

 Next set is the 125's. 10 reps.

 Last set is usually 140's for 6-7 reps.

 Done.

F-ing strong.

"I can dream, can't I?"

[whateva]

Think so?

Can't lift anything now...nothing overhead for 9 months to a year.

Still, very impressive

[Moosejay]

Still, very impressive

Yes...I impressed upon you  my weakness...

[Bruffy]

Not epic strenght but:
80 X 15
95 X 10
110 X 6

[candidizzle]

wow by the lokoks of this thread we are filled with tiny tits and beastly ssavage mother fuckers.


but i think its the opposite of what it looks like if you know what im syain

[Moosejay]

wow by the lokoks of this thread we are filled with tiny tits and beastly ssavage mother fuckers.


but i think its the opposite of what it looks like if you know what im syain

Kid, when you are older, you will want to build strength in your wallet

[candidizzle]

Kid, when you are older, you will want to build strength in your wallet

whatchu talkin bout willis

[Moosejay]

whatchu talkin bout willis

I am saying that the goals you have at 18 will not be the goals you pursue in 25 years from now.

If they are, you'd likely have developed a social disorder.

[candidizzle]

i already got a disorder bro its called bodybuilding