Higher gi: white potatoe or white rice (basmati)?

[Meso_z]

Which one has higher gi?

Im trying to make a little "fix" to my diet by removing 2 meals that contain rice, switch to potatoe and keep the rice for after training.

[candidizzle]

both are high glycemic.   low glycemic would be beans, ezekiel bread, barley, whole wheat unrefined high fiber bread, a high fiber cereal (like all bran or hatever its called)