i've started training MMA for the last few weeks, after 5 years since doing any competitive grappling, i was shocked at how good i still was and after a few months of getting back into it i intend to fight.
Problem is i get the most incredible joint pains in my shoulder sockets and elbows after an hour of training, by the end i cant straighten or lift my arms above horizontal for about 4 hours. I train 3 times a week and just put up with it. Have no idea what it is..... strain on ligaments? arthritis? tren drying my joints lol?
I really want to get rid of this as i can train much harder and really push if this wasnt burdoning me.
Opinions please
