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Author Topic: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!  (Read 8092 times)

Epic_Monster

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6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« on: May 21, 2008, 06:30:53 PM »
This diet is taking this Falcon to a higher level!!




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Spirit of Truth

tommywishbone

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #1 on: May 21, 2008, 06:32:37 PM »
I remember when I weighed 153. 5th grade was tough.

 

Just F-ing w'ya. Nice shape. Good conditioning. That frame can hold some quality muscle. IMO.
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ATHEIST

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #2 on: May 21, 2008, 06:36:03 PM »
looks good. so are you saying you look like that just from the foods you said you ate? youre missing alot of efa's and fiber in there, and certain aminos and iron right?
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Epic_Monster

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #3 on: May 21, 2008, 06:38:29 PM »
Quote from: ATHEIST on May 21, 2008, 06:36:03 PM
looks good. so are you saying you look like that just from the foods you said you ate? youre missing alot of efa's and fiber in there, and certain aminos and iron right?

No Anthony Falcon, this diet is what I follow the grapefruit keeps me cleansed, the eggs are natural, the bananas for fuel
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NaturalWonder83

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #4 on: May 21, 2008, 06:38:59 PM »
Looking great Epic Monster

thats a sharp outlet thing you have on the wall back there
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Epic_Monster

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #5 on: May 21, 2008, 06:40:48 PM »
Quote from: NaturalWonder83 on May 21, 2008, 06:38:59 PM
Looking great Epic Monster

thats a sharp outlet thing you have on the wall back there

Thanks, it was custom made in Shanghai.
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Spirit of Truth

Marty Champions

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #6 on: May 21, 2008, 06:51:13 PM »
 :o :o :o

got size and epic leanz
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BroadStreetBruiser

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #7 on: May 21, 2008, 06:52:21 PM »
Ronnie Munge has that tat
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Blockhead

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #8 on: May 21, 2008, 06:52:29 PM »
 Oh. More 'falcon' bullshit.

 Sounded like a Kai Green orgy or something.
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Epic_Monster

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #9 on: May 21, 2008, 06:55:29 PM »
Quote from: Johnny Falcon on May 21, 2008, 06:51:13 PM
:o :o :o

got size and epic leanz

It's the diet brother! 7 bananas for breakfest, 3 grapefruits for lunch, 12 eggs preworkout, 8.5 bananas post workout, 11 eggs while I'm soaking in the tub (the shells are a great exfoliator) and 2 grapefruits at 1:00 a.m.
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Spirit of Truth

Marty Champions

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #10 on: May 21, 2008, 06:59:05 PM »
Quote from: Epic_Monster on May 21, 2008, 06:55:29 PM
It's the diet brother! 7 bananas for breakfest, 3 grapefruits for lunch, 12 eggs preworkout, 8.5 bananas post workout, 11 eggs while I'm soaking in the tub (the shells are a great exfoliator) and 2 grapefruits at 1:00 a.m.

hell yeah broskie im keeping a journal so i can find the best balance. those eggs fuckin yoke me up for realsz
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Marty Champions

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #11 on: May 21, 2008, 07:00:23 PM »
Quote from: TheBlockHead on May 21, 2008, 06:52:29 PM
Oh. More 'falcon' bullshit.

 Sounded like a Kai Green orgy or something.

hey we dont hate on your 'special ed' talkshow, why the need to hate the falcon. dont be afriad= afro+aids  :'(
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Epic_Monster

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #12 on: May 21, 2008, 07:20:12 PM »
Quote from: Johnny Falcon on May 21, 2008, 07:00:23 PM
hey we dont hate on your 'special ed' talkshow, why the need to hate the falcon. dont be afriad= afro+aids  :'(

This talkshow is live/evil is it not?
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Spirit of Truth

Marty Champions

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #13 on: May 21, 2008, 07:23:17 PM »
Quote from: Epic_Monster on May 21, 2008, 07:20:12 PM
This talkshow is live/evil is it not?

special ed needs falcon discussions to boost ratings
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Epic_Monster

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #14 on: May 21, 2008, 07:40:02 PM »
Quote from: Johnny Falcon on May 21, 2008, 07:23:17 PM
special ed needs falcon discussions to boost ratings

I agree we should talk to the council of elders!
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Red Hook

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #15 on: May 21, 2008, 08:12:16 PM »
Quote from: Epic_Monster on May 21, 2008, 06:55:29 PM
It's the diet brother! 7 bananas for breakfest, 3 grapefruits for lunch, 12 eggs preworkout, 8.5 bananas post workout, 11 eggs while I'm soaking in the tub (the shells are a great exfoliator) and 2 grapefruits at 1:00 a.m.


according to google there are 172 calories in a banana..so you had

172 * 7 = 1204 cal for breakfast

110 * 3 = 330 for lunch

172 * 8.5 = 1462 post work out

that is 3000 cals without counting the eggs

you are telling us that you eat this every day?  ::)  ::)  ::)





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Epic_Monster

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #16 on: May 21, 2008, 08:15:04 PM »
Quote from: Red Hook on May 21, 2008, 08:12:16 PM

according to google there are 172 calories in a banana..so you had

172 * 7 = 1204 cal for breakfast

110 * 3 = 330 for lunch

172 * 8.5 = 1462 post work out

that is 3000 cals without counting the eggs

you are telling us that you eat this every day?  ::)  ::)  ::)







Yes, it's my daily regimine of foods. Each food serves it's own purpose.
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divcom

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #17 on: May 21, 2008, 08:23:43 PM »
How many weeks for this diet? What's your regular diet?
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Oh...Monica!

Bast000

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #18 on: May 21, 2008, 08:26:07 PM »
Quote from: Red Hook on May 21, 2008, 08:12:16 PM

according to google there are 172 calories in a banana..so you had


most are 70-100 calories. that would be a huge banana.
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Epic_Monster

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #19 on: May 21, 2008, 08:32:21 PM »
Quote from: divcom on May 21, 2008, 08:23:43 PM
How many weeks for this diet? What's your regular diet?

Several weeks now, seems to be working fine as I am getting leaner!


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Bast000

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #20 on: May 21, 2008, 08:38:03 PM »
this is teh Master diet: 

1 protein shake, fruit

2 (lunch) - fast food

3, small bowl of fruit, protein shake or milk

4 raw veggies 2 whole eggs, 5 whites

weekends: steak, chicken, veggies, beer.


Your diet is too high in calories and hard to stick with.
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The_Hammer

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #21 on: May 21, 2008, 08:48:59 PM »
How much do you weigh now?
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Tombo

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #22 on: May 21, 2008, 08:49:48 PM »
bast has it down-pat

fuck eating 15 bananas.
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Red Hook

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #23 on: May 21, 2008, 08:50:29 PM »
Quote from: Bast000 on May 21, 2008, 08:38:03 PM
this is teh Master diet: 

1 protein shake, fruit

2 (lunch) - fast food

3, small bowl of fruit, protein shake or milk

4 raw veggies 2 whole eggs, 5 whites

weekends: steak, chicken, veggies, beer.


Your diet is too high in calories and hard to stick with.

I like this..throw in a couple of diet dr.peppers to kill the hunger and you are good to go.
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Danimal77

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #24 on: May 21, 2008, 08:52:45 PM »
Dude, how the fuck can you stuff all those bananas in your mouth, day in and day out for weeks on end?  :-X
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