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Author Topic: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!  (Read 8090 times)

Bast000

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #25 on: May 21, 2008, 08:53:17 PM »
When you crave something you should have it.  Just keep your calories where they should be at and include veggies and protein sources.
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Ruffneck

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #26 on: May 22, 2008, 03:08:02 AM »
 7 bananas for breakfest, 3 grapefruits for lunch, 12 eggs , 8.5 bananas , 11 eggs  and 2 grapefruits - I thought this was the regimin for when Kai has weird sex day pencilled in his diary.
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jaejonna

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #27 on: May 22, 2008, 05:39:10 AM »
I thought that this was a Kai Greene Orgy Guest List
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SweetMuscles

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #28 on: May 22, 2008, 05:44:51 AM »
ok we get the Kai Greene connection. dont flog a dead horse . it's no longer funny after 2 people have said it, work on originality guys.

nice chest and arms on this dude. terrible tat, looks like it was done by a friend  or in the jalhouse, or something
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jaejonna

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #29 on: May 22, 2008, 05:45:42 AM »
Quote from: SweetMuscles on May 22, 2008, 05:44:51 AM
ok we get the Kai Greene connection. dont flog a dead horse . it's no longer funny after 2 people have said it, work on originality guys.

nice chest and arms on this dude. terrible tat, looks like it was done by a friend  or in the jalhouse, or something
sweet muscles, first you defend Derek, now Kai....that my freind puts you on the Tiny Tit list .... now go run off f@ggot
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chainsaw

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #30 on: May 22, 2008, 05:46:25 AM »
You figured out the the secret!  Egg white's and bananas.
I ran into TJ Hoban (a top fitness model) at the store one day,
and that was all he had in his basket.
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SweetMuscles

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #31 on: May 22, 2008, 05:47:18 AM »
Bananas are as good as anything for energy. forget expensive junk, they will do the job
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Epic_Monster

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #32 on: May 22, 2008, 03:13:33 PM »
Quote from: Danimal77 on May 21, 2008, 08:52:45 PM
Dude, how the fuck can you stuff all those bananas in your mouth, day in and day out for weeks on end?  :-X


I have a low Grapefriut day, then I'll rotate my bananas, The eggs sometimes are eatin every 1.5 hours! This diet is going to send me many fine young females!!


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Spirit of Truth

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #33 on: May 22, 2008, 03:15:28 PM »
Quote from: Epic_Monster on May 22, 2008, 03:13:33 PM

I have a low Grapefriut day, then I'll rotate my bananas, The eggs sometimes are eatin every 1.5 hours! This diet is going to send me many fine young females!!
 :o



yeah its basically carb rotations with these types of carbs and as many eggs as you wanna eat pretty much :o
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Epic_Monster

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #34 on: May 22, 2008, 03:25:56 PM »
Quote from: Johnny Falcon on May 22, 2008, 03:15:28 PM
yeah its basically carb rotations with these types of carbs and as many eggs as you wanna eat pretty much :o

Yes I'm getting leaner by the day! Eggs Rule!! (and no I'm not pumped up!)





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Spirit of Truth

Darren Avey

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #35 on: May 22, 2008, 03:41:03 PM »
arms look great man
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Howard

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #36 on: May 22, 2008, 03:44:10 PM »
Falcon you are looking lean and hard. Not bad muscle shape either.
Try doing some kind of inclide DB work and push the hands close at the top to add fullness to the upper pecs. Some kind of heavy dips might alos thicken the overall tricpes.
Howard
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Kwon

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #37 on: May 22, 2008, 03:49:07 PM »
Epic_Monster, a good physique indeed on that diet.

A physique no one could only dream of having, keep up the good work!
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Marty Champions

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #38 on: May 22, 2008, 03:49:44 PM »
holy siht dat matherfacker  is angular and ripped!
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Epic_Monster

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #39 on: May 22, 2008, 07:16:35 PM »
Quote from: Howard on May 22, 2008, 03:44:10 PM
Falcon you are looking lean and hard. Not bad muscle shape either.
Try doing some kind of inclide DB work and push the hands close at the top to add fullness to the upper pecs. Some kind of heavy dips might alos thicken the overall tricpes.
Howard

Thanks Howard Falcon, I will consider your advices!
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Spirit of Truth

Nordic Beast

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #40 on: May 22, 2008, 09:25:52 PM »
you need to cover up that horrible panther tattoo pronto!!!!!!!!!!!!!

get some nice ink over that---and while you're at it, get something over that gay sun tatt also



not trying to be malicious, just honest
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Special Ed

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #41 on: May 22, 2008, 09:43:30 PM »
How on Earth are you able to fuck SIX GRAPEFRUITS a day? I topped out at four, and that was with Viagra and Encyte for longer-lasting erections. And when you stick the bananas up your ass, is it more effective to jam two up there at once because again, FIFTEEN BANANAS per day is forcing me to budget out money for Preparation H and Tucks Pads. Still haven't figured out what the point is of the eggs.
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PANDAEMONIUM

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #42 on: May 22, 2008, 09:46:30 PM »
Quote from: Epic_Monster on May 21, 2008, 08:15:04 PM
Yes, it's my daily regimine of foods. Each food serves it's own purpose.

I hope you're kidding about 23 eggs/day.  One or two egg (yolks) a day isn't gonna make a dent in your arteries, but two dozen will have you dead by 30. :'(
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ironjoe

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #43 on: May 22, 2008, 10:15:53 PM »
8 Egg whites 2 Egg yokes
1 packet plain sugar free oatmeal
Medium Red Apple

2 Chicken Breasts
1 Medium sweet potato

2 Chicken Breasts
1 Medium sweet potato

Myoplex shake after workout

2 cans Tuna in spring water
Salad with apple cider vinegar

10 Egg whites

Bam, thats a real diet!!
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PANDAEMONIUM

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #44 on: May 22, 2008, 10:32:31 PM »
Quote from: ironjoe on May 22, 2008, 10:15:53 PM
8 Egg whites 2 Egg yokes
1 packet plain sugar free oatmeal
Medium Red Apple

2 Chicken Breasts
1 Medium sweet potato

2 Chicken Breasts
1 Medium sweet potato

Myoplex shake after workout

2 cans Tuna in spring water
Salad with apple cider vinegar

10 Egg whites

Bam, thats a real diet!!

You sure are hardcore, bro.  Mind PMing me some training and diet advice?









 ::)
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windsor88

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #45 on: May 22, 2008, 10:36:20 PM »
Quote from: PANDAEMONIUM on May 22, 2008, 10:32:31 PM
You sure are hardcore, bro.  Mind PMing me some training and diet advice?

 ::)

lol..you are vicious tonight.  ;D
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Disgusted

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #46 on: May 22, 2008, 10:44:57 PM »
Quote from: PANDAEMONIUM on May 22, 2008, 09:46:30 PM
I hope you're kidding about 23 eggs/day.  One or two egg (yolks) a day isn't gonna make a dent in your arteries, but two dozen will have you dead by 30. :'(

Not true
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Epic_Monster

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #47 on: May 23, 2008, 05:19:18 AM »
Quote from: Nordic Beast on May 22, 2008, 09:25:52 PM
you need to cover up that horrible panther tattoo pronto!!!!!!!!!!!!!

get some nice ink over that---and while you're at it, get something over that gay sun tatt also



not trying to be malicious, just honest

Yeah, I was eighteen once! Now I'm stuck with the shit!
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Spirit of Truth

Nordic Beast

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #48 on: May 23, 2008, 11:43:23 AM »
Quote from: Epic_Monster on May 23, 2008, 05:19:18 AM
Yeah, I was eighteen once! Now I'm stuck with the shit!
no you're not----just get another tatt to cover it up

just make sure its something good ;)
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Big Worm

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Re: 6 grapefruits, 15.5 Bananas, & 23 eggs!!!!!!!!!!
« Reply #49 on: May 23, 2008, 12:32:16 PM »
Quote from: Bast000 on May 21, 2008, 08:38:03 PM
this is teh Master diet: 

1 protein shake, fruit

2 (lunch) - fast food

3, small bowl of fruit, protein shake or milk

4 raw veggies 2 whole eggs, 5 whites

weekends: steak, chicken, veggies, beer.


Your diet is too high in calories and hard to stick with.
B.I.N.G.O !!!!
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