ATTENTION: the following terms are pointless...

[MisterMagoo]

...and anyone who gives a shit about them is an idiot, discuss:

1) protein bioavailability

2) glycemic index

3) peak contraction

4) insulin spike

5) muscle isolation

6) anabolic window

7) basal metabolic rate

ADDITIONALLY: unless you're an elite level bodybuilder, you don't need to ever utter the following in reference to your body:

1) teardrop

2) quad sweep

3) inner/outer chest

4) brachioradialus

5) horseshoe

6) biceps peak

7) soleus/gastrocnemius

lat insertions

9) obliques

10) serratus

feel free to add. 

[columbusdude82]

STFU Maggot

[chaos]

...and anyone who gives a shit about them is an idiot, discuss:

1) protein bioavailability

2) glycemic index

3) peak contraction

4) insulin spike

5) muscle isolation

6) anabolic window

7) basal metabolic rate

ADDITIONALLY: unless you're an elite level bodybuilder, you don't need to ever utter the following in reference to your body:

1) teardrop

2) quad sweep

3) inner/outer chest

4) brachioradialus

5) horseshoe

6) biceps peak

7) soleus/gastrocnemius

lat insertions

9) obliques

10) serratus

feel free to add. 

You're not enjoying your SoCal vacation

[MisterMagoo]

You're not enjoying your SoCal vacation

spent all day in hollywood. i'm tired and watching LOST now. 

[chaos]

spent all day in hollywood. i'm tired and watching LOST now. 

At least we have some cool weather for you.

[tommywishbone]

spent all day in hollywood. i'm tired and watching LOST now. 

What'd you do? Where'd you go?

[Emmortal]

Spending all day in Hollywood will make Santa want to eat babies.  That place is such a fucking shit hole.  Godamn trannie hookers running around in full beards and you fall over the fucking bumbs every 2 feet down Sunset.  I'd nuke Hollywood if there was a chance the fall out wouldn't blow over Santa Monica.

[The Coach]

spent all day in hollywood. i'm tired and watching LOST now. 

You should come down to the reality of the OC and get away from the left wing freaks in "Hollyweird". No offence to Alex A. and Tim Fogerty......their cool.

[MisterMagoo]

You should come down to the reality of the OC and get away from the left wing freaks in "Hollyweird". No offence to Alex A. and Tim Fogerty......their cool.

haha. honestly i have very little decision in where i go. i got here because my stepdad, being active-duty USMC, got a cottage right on the beach for $75 a night. so i tagged along for the week and basically go where the fam goes.

i was going to meet up with Alex A and chaos for a workout last saturday but the logistics of getting me off the base (camp pendleton) are just ridiculous. i'll have to try again in the next year and swing down on my own as a civilian. felt like i'd pulled a squadfather by ducking out after really being stoked for the event. it'll happen though, oh yes. i gotta show these SoCal fairies how we do it in the appalachians!!