i saw someone do a combination bent row,clean,front squat, press...

[ToxicAvenger]

in that order,in the gym yesterday with 90lbs...

i ws fascinated!

[JohnnyVegas]

in that order,in the gym yesterday with 90lbs...

i ws fascinated!

And I bet he was a BEAST! 

[BlueDevil]

i can't stand those lazy bums who put 4 exercises in one

what's he expecting  ............ a discount 

[ToxicAvenger]

i can't stand those lazy bums who put 4 exercises in one

what's he expecting  ............ a discount 

lol...i dunno what he ws expecting...i'm pretty skinnish also so i cant really comment on him being small or big but i just thought it ws funny...

he seems really really serious about the whole ordeal also...

guess it better than that dumbell press while leg pressing guy 

[ToxicAvenger]

n o..there ws this asian guy with a serious case of ILS that'd do a set of squats a good 6 to 7 feet of out the rack  then wobble walk the bar back n then walk like really fast speed walk to the water fountain...he almost collided with me a few times when i ws at the fountain...

again i ws fascinated..

i'm usually at the gym by 6:30pm..yesterday i went at 8 pm....i'm gonna start going later more often 

[BlueDevil]

n o..there ws this asian guy with a serious case of ILS

asian guys with ILS are the best 

[ToxicAvenger]

asian guys with ILS are the best 

esp ones that wear banana republic anime <sp?> clothes 

[BlueDevil]

esp ones that wear banana republic anime <sp?> clothes 

batteries included 

[ToxicAvenger]

batteries included 

lol 
next time i see him i'm gonna buy him bottled water! 

[Gavin Laird]

in that order,in the gym yesterday with 90lbs...

i ws fascinated!

Pretty common barbell complex for conditioning / increasing GPP / work capacity.

[ToxicAvenger]

Pretty common barbell complex for conditioning / increasing GPP / work capacity.

just made me wanna throw peanuts at it...

[BroadStreetBruiser]

Seems like a pretty good movement if you're not into the whole 8 reps pause for 5 mins, check your text messages, chug from your gallon of water set.

[ToxicAvenger]

Seems like a pretty good movement if you're not into the whole 8 reps pause for 5 mins, check your text messages, chug from your gallon of water set.

i usually take a min a min half between sets..

[swilkins1984]

i can't stand those lazy bums who put 4 exercises in one

what's he expecting  ............ a discount 

Doing the Men's Health 10 Minute Workout Blitz guaranteed to add 10lbs of muscle in 6 weeks. After that cardio for like an hour and wonder why they're still skinny fat.

[The Coach]

Gavin, don't forget who you're trying to explain to on this board. Most here don't know what multi-joint training is let alone GPP or motor unit recruitment!

[Gavin Laird]

Sorry Coach...lol.

I did consider writing a long-winded reply explaining in detail but decided it was pretty much pointless on what is primarily a BB gossip board

cheers,

G