Question for Chick

[NaturalWonder83]

Hello Bob...hope all is well with your family...

what is your opinion on the Palumbo style keto diet for a Natural?

thanks

PS...you have quite the large fan base on the east coast

[benz]

palumbo is an ex convict, an idiot, why do you even follow him? He looks like a tranny with his "special" keto diets.
Wanna look like him? FOLLOW HIM!

[NaturalWonder83]

palumbo is an ex convict, an idiot, why do you even follow him? He looks like a tranny with his "special" keto diets.
Wanna look like him? FOLLOW HIM!

perhaps the diet was too hard for u to stick to

[Chick]

Hello Bob...hope all is well with your family...

what is your opinion on the Palumbo style keto diet for a Natural?

thanks

PS...you have quite the large fan base on the east coast

I'm not that familiar with the details of his diet....but the results speak for themselves. If his clients do well, thats all that matters. People can dispute training techniques, diets, etc all day long...at the end of the day, all that matters is "did it work"?

[benz]

perhaps the diet was too hard for u to stick to

perhaps his diet will kill you lol

I'm not that familiar with the details of his diet....but the results speak for themselves. If his clients do well, thats all that matters. People can dispute training techniques, diets, etc all day long...at the end of the day, all that matters is "did it work"?

hey brother when are you flying to chile, i have young lolitas waiting for you!

[Disgusted]

I'm not that familiar with the details of his diet....but the results speak for themselves. If his clients do well, thats all that matters. People can dispute training techniques, diets, etc all day long...at the end of the day, all that matters is "did it work"?

Very true. Bottom line is contest day and not so much did the person win, but was he at his best. There are many ways to get lean, but not a lot of people know how to peak someone for a show which has a lot more to do with knowing other things besides basic fatloss. BTW, I have used the zero and low carb diet successfully on many people, but you better know what you are doing or a person can end up not getting rid of that last little bit of fat. There is also nothign wrong with eating carbs, have used a relativley high carb diet also for contest prep.

[Stavios]

Very true. Bottom line is contest day and not so much did the person win, but was he at his best. There are many ways to get lean, but not a lot of people know how to peak someone for a show which has a lot more to do with knowing other things besides basic fatloss. BTW, I have used the zero and low carb diet successfully on many people, but you better know what you are doing or a person can end up not getting rid of that last little bit of fat. There is also nothign wrong with eating carbs, have used a relativley high carb diet also for contest prep.

a friend of mine is training for a show and as been on a keto diet since about 8 weeks now.

He really looks the worst he ever looked (in precontest), flat as the day is long and he look smaller then ever even if he is heavier.

I hope he will be able to carbup properly for his show

[The Master]

flat as the day is long and he look smaller then ever even if he is heavier.

Damn, that = one suffering dong.

[Brutal_1]

a friend of mine is training for a show and as been on a keto diet since about 8 weeks now.

He really looks the worst he ever looked (in precontest), flat as the day is long and he look smaller then ever even if he is heavier.

I hope he will be able to carbup properly for his show

Does he smell like rotten fish yet??

If not, then he can go much longer