What did you do to improve today?

[Moosejay]

I upped my cardio by one half hour, added soke leg exercises today.

After starting nutrition and limited exercise 11 days ago...I am already starting to feel my waist tighten!

How about you?

[Ursus]

Had a nap. Cant do much calves are fucked, trained them too hard and cant walk or put foot and heel down

[_bruce_]

I played some rounds of DukeNukem... supersetted with cigarettes.

[dov]

Had a nap. Cant do much calves are fucked, trained them too hard and cant walk or put foot and heel down

Damn! R u serious?

[Moosejay]

Had a nap. Cant do much calves are fucked, trained them too hard and cant walk or put foot and heel down

Yes...but that is an awesome feeling...one that I'd like to revisit eventually.

[Ursus]

Damn! R u serious?

yea ive only really sstarted training my calves. Stupidiy made me go too hard at the start tho i have learned just did a little too much by accident.

This routinelasts maybe 4minutes though people who managed to do it couldnt work for a few days they could not walk.

[Moosejay]

yea ive only really sstarted training my calves. Stupidiy made me go too hard at the start tho i have learned just did a little too much by accident.

This routinelasts maybe 4minutes though people who managed to do it couldnt work for a few days they could not walk.

Real heavy, hi reps, or both?

[Ursus]

prepare to laugh.

standing calve raise machine. Put on 50lbs and do 30reps full ROM down and up squeeze for a half second at the top. Immediately followed by 30 reps on a block or the machine with no weight full ROM quick squeeze at top. Then 30reps standing on teh floor with no weight and a squeeze at the top.

Repeat this 3 times immediately after each other withh full ROM. iereally stretch at bottom. You will be fucked. Any takers?

so 270 reps straight after each other

[Moosejay]

prepare to laugh.

standing calve raise machine. Put on 50lbs and do 30reps full ROM down and up squeeze for a half second at the top. Immediately followed by 30 reps on a block or the machine with no weight full ROM quick squeeze at top. Then 30reps standing on teh floor with no weight and a squeeze at the top.

Repeat this 3 times immediately after each other withh full ROM. iereally stretch at bottom. You will be fucked. Any takers?

so 270 reps straight after each other

Goudy...believe me...there will be all kinds of power men here chiming in how that is a pussy weight and all that shite....but I bet most would not be able to do that.

Work your tibialis anterior muscles (on the front of shim) by putting your heels on the edge of a stair step...lift your toes up as high as possible(while stabilizing upper body/balance so you don't fall)...hold for a count of 5....point toes as far down as possible.

Most would be toast after three sets.

[knny187]

will you go back to work already

[columbusdude82]

I used low-fat light mayo instead of the real stuff. Does that count?

[Ursus]

Goudy...believe me...there will be all kinds of power men here chiming in how that is a pussy weight and all that shite....but I bet most would not be able to do that.

Work your tibialis anterior muscles (on the front of shim) by putting your heels on the edge of a stair step...lift your toes up as high as possible(while stabilizing upper body/balance so you don't fall)...hold for a count of 5....point toes as far down as possible.

Most would be toast after three sets.

I would like someone to try that to tell me what they think of it. even video it.

[Moosejay]

The tib anterior movement?

I'd say almost NOBODY does it...I think I learned it from Chris Dickerson many many years ago...same year he won the Olympia....it hurts like you are on fire...I confess I'd avoid doing 'em most of the time!

[Ursus]

The tib anterior movement?

I'd say almost NOBODY does it...I think I learned it from Chris Dickerson many many years ago...same year he won the Olympia....it hurts like you are on fire...I confess I'd avoid doing 'em most of the time!

mate tbh i have heard of it never done it.

does anyone wanna try the clave rouytine i posted and tell me what yas think?

[Ursus]

Despite the pain it has made my calves noticelby thicker and bigger alreeady after 4 workouts in teh space of 3 or 4 weeks.

[Moosejay]

Despite the pain it has made my calves noticelby thicker and bigger alreeady after 4 workouts in teh space of 3 or 4 weeks.

Then keep doing it.....my calves sure do hurt considering they ain't too big!

[burn2live]

I studied some clinical skills and took a day off training for my back injury to recover more 

[Moosejay]

I studied some clinical skills and took a day off training for my back injury to recover more 

Smart...nobody rests enough...certainly not me!

I commend you.

[Moosejay]

I upped my cardio by one half hour, added soke leg exercises today.

After starting nutrition and limited exercise 11 days ago...I am already starting to feel my waist tighten!

How about you?

I also started reading a new book

[dr.chimps]

I played some rounds of DukeNukem... supersetted with cigarettes.

LOL. Maybe giant set with some malt liquor, next time.

[webcake]

I have a cold, so im not improving anything

[Moosejay]

I have a cold, so im not improving anything

But you are, actually

[NaturalWonder83]

this is a great thread

[Moosejay]

this is a great thread

Yes...from the deepest and most devloped recesses of my mind!

[danielson]

"Without struggle there is no progress"