eating lots of steak lately, feel very strong!!

[bigbalddaddy]

Good shit pops!!!  Keep up the hammering...seems it makes you happy so it's all good...I think i'll go eat a big ass filet mignon for dinner now with a nice 2lb potato!!!  Nice!!!

[coltrane]

im buying a nice piece of top sirloin steak, at about 4 bucks a pound. cutting it into small pieces, cutting a whole onion. im using a good steel pan, getting it real hot. putting some canola oil into the pan, and putting the steak in. doesnt take long to cook, then throwing the onions in the pan. takes about 5 minutes. putting either bb sauce or a asian chile sauce on the steak. tastes great, feeling very strong at the gym lately. 120 pound dumbell presses for shoulders today, for 8 reps. and im 51!!!
i think its the steak.

Post a vid of you doing 120's for 8 on a shoulder press

[kyomu]

nothing....i'm superflat chested...all delt and tris

Nah. You have quite balanced body.
But its true that you lift way much more than you look.

[Cleanest Natural]

Post a vid of you doing 120's for 8 on a shoulder press

no fucking way...

[TrueGrit]

im buying a nice piece of top sirloin steak, at about 4 bucks a pound. cutting it into small pieces, cutting a whole onion. im using a good steel pan, getting it real hot. putting some canola oil into the pan, and putting the steak in. doesnt take long to cook, then throwing the onions in the pan. takes about 5 minutes. putting either bb sauce or a asian chile sauce on the steak

 That all you eat, or do you have some carbs, salad/veggies with it?

[Luv2Hurt]

Post a vid of you doing 120's for 8 on a shoulder press

Yeah I was wondering the same thing?  Those looked like incline presses to me, still nice job.

[boonstack]

im buying a nice piece of top sirloin steak, at about 4 bucks a pound. cutting it into small pieces, cutting a whole onion. im using a good steel pan, getting it real hot. putting some canola oil into the pan, and putting the steak in. doesnt take long to cook, then throwing the onions in the pan. takes about 5 minutes. putting either bb sauce or a asian chile sauce on the steak. tastes great, feeling very strong at the gym lately. 120 pound dumbell presses for shoulders today, for 8 reps. and im 51!!!

i think its the steak.

dont get TOO high quality now..