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Author Topic: Hottest Pro Bodybulder of past and present?  (Read 2236281 times)

shossy

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43125 on: July 27, 2009, 03:04:43 PM »
gayer than shossy doesn't belong in this conversation  ;D
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Mr Nobody

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43126 on: July 27, 2009, 03:07:14 PM »
Quote from: shossy on July 27, 2009, 03:04:43 PM
gayer than shossy doesn't belong in this conversation  ;D
gayer than shossy can join if she likes
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Mr. Magoo

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43127 on: July 27, 2009, 03:07:50 PM »
Quote from: Mr Nobody on July 27, 2009, 03:04:06 PM
gayer than calorie intake per day?

gayer than i dont know what it is now, but when i was in school i was eating 6000 at least a day. I know it may sound hard to believe but it's true, because i kept a log of my food on fitday.com and i had to walk around 3 hours a day (dining hall, classes). It's less than that now of course.
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shossy

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43128 on: July 27, 2009, 03:08:13 PM »
gayer than my "workout" consists of walking up and down the stairs throughout the day  :D
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shossy

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43129 on: July 27, 2009, 03:11:08 PM »
Quote from: Mr. Magoo on July 27, 2009, 03:07:50 PM
gayer than i dont know what it is now, but when i was in school i was eating 6000 at least a day. I know it may sound hard to believe but it's true, because i kept a log of my food on fitday.com and i had to walk around 3 hours a day (dining hall, classes). It's less than that now of course.

gayer than I'm glad my school is a whole lot smaller
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Mr. Magoo

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43130 on: July 27, 2009, 03:14:39 PM »
Quote from: Mr Nobody on July 27, 2009, 03:03:07 PM
gayer than sounds like good progress so I assume you want to lose more fat and gain muscle right? I would worry about abs until you get more fat off the abs will come in

gayer than yea that's right. I made a mistake of adding weight on too quick when i first started working out. But now i realized my mistake and am bringing everything to match. My shoulders and back and legs look better and if i can just get my legs a little bigger and abs to show better, i'll be happy.
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Mr Nobody

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43131 on: July 27, 2009, 03:16:38 PM »
Quote from: Mr. Magoo on July 27, 2009, 03:07:50 PM
gayer than i dont know what it is now, but when i was in school i was eating 6000 at least a day. I know it may sound hard to believe but it's true, because i kept a log of my food on fitday.com and i had to walk around 3 hours a day (dining hall, classes). It's less than that now of course.
gayer than wow alot of calories - try dropping back to 3 days a week - drop 300 calories from your daily diet - do your sets to failure - try this split I think you are overtraining. Two exercises per bodypart. Just alternate each workout Mon Wed Fri

Mon
Chest, Back, Triceps

Wed
Legs shoulders Biceps

Friday
Chest Back Triceps
 
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Mr Nobody

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43132 on: July 27, 2009, 03:17:54 PM »
Quote from: shossy on July 27, 2009, 03:08:13 PM
gayer than my "workout" consists of walking up and down the stairs throughout the day  :D
gayer than i cut out the walking up and just concentrate on walking down :D
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Mr. Magoo

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43133 on: July 27, 2009, 03:20:02 PM »
gayer than what would you reccommend mr nobody for getting the tear drop muscle to show on my legs? I do hack squats and place my feet wide on leg presses but i just can't get any development there. I have okay quad sweep just no tear drop muscle. One leg leg presses? Lunges? It's hard for me to place my feet wider on barbell squats because i'm so use to squatting olympic style.
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Mr Nobody

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43134 on: July 27, 2009, 03:21:04 PM »
Quote from: Mr Nobody on July 27, 2009, 03:16:38 PM
gayer than wow alot of calories - try dropping back to 3 days a week - drop 300 calories from your daily diet - do your sets to failure - try this split I think you are overtraining. Two exercises per bodypart. Just alternate each workout Mon Wed Fri

Mon
Chest, Back, Triceps

Wed
Legs shoulders Biceps

Friday
Chest Back Triceps
 
Gayer than unless you use roids overtraining is a big issue
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Mr. Magoo

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43135 on: July 27, 2009, 03:24:51 PM »
Quote from: Mr Nobody on July 27, 2009, 03:21:04 PM
Gayer than unless you use roids overtraining is a big issue

gayer than i always just get into the habit of training hard. I love intense training. It's all about the workouts  ;D
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Mr Nobody

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43136 on: July 27, 2009, 03:25:04 PM »
Quote from: Mr. Magoo on July 27, 2009, 03:20:02 PM
gayer than what would you reccommend mr nobody for getting the tear drop muscle to show on my legs? I do hack squats and place my feet wide on leg presses but i just can't get any development there. I have okay quad sweep just no tear drop muscle. One leg leg presses? Lunges? It's hard for me to place my feet wider on barbell squats because i'm so use to squatting olympic style.
gayer than first its mostly genetics the tear drops. Concentrate on hacks for that heels touching although they are hard on the knees do them slow no bouncing
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Mr Nobody

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43137 on: July 27, 2009, 03:26:31 PM »
Quote from: Mr. Magoo on July 27, 2009, 03:24:51 PM
gayer than i always just get into the habit of training hard. I love intense training. It's all about the workouts  ;D
gayer than I agree but sometimes the enthusiam slows your progress
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Mr Nobody

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43138 on: July 27, 2009, 03:28:06 PM »
gayer than i have to get shossy and maggo back talking here how can i do that?
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Mr. Magoo

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43139 on: July 27, 2009, 03:29:06 PM »
Quote from: Mr Nobody on July 27, 2009, 03:28:06 PM
gayer than i have to get shossy and maggo back talking here how can i do that?

gayer than it's time for me to go eat a big steak, spinach, and some green beans

be back later
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shossy

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43140 on: July 27, 2009, 03:30:46 PM »
Quote from: Mr Nobody on July 27, 2009, 03:28:06 PM
gayer than i have to get shossy and maggo back talking here how can i do that?

gayer than shossy having to drop off the siblings somewhere b/c they were driving my mother crazy
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Mr Nobody

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43141 on: July 27, 2009, 03:30:59 PM »
Quote from: Mr. Magoo on July 27, 2009, 03:29:06 PM
gayer than it's time for me to go eat a big steak, spinach, and some green beans

be back later
gayer than enjoy waiting for chaos to show up here
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shossy

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43142 on: July 27, 2009, 03:31:44 PM »
gayer than magoo gets steaks for dinner and I get... peanut butter

gayer than I'm moving in with him lol
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Mr Nobody

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43143 on: July 27, 2009, 03:32:41 PM »
Quote from: shossy on July 27, 2009, 03:31:44 PM
gayer than magoo gets steaks for dinner and I get... peanut butter

gayer than I'm moving in with him lol
gayer than sounds enticing
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Mr Nobody

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43144 on: July 27, 2009, 03:45:51 PM »
Quote from: Mr. Magoo on July 27, 2009, 03:29:06 PM
gayer than it's time for me to go eat a big steak, spinach, and some green beans

be back later
gayer than watch the carbs at night good plan - spinach and green beans arent to high in carbs
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Mr Nobody

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43145 on: July 27, 2009, 03:46:55 PM »
Quote from: shossy on July 27, 2009, 03:30:46 PM
gayer than shossy having to drop off the siblings somewhere b/c they were driving my mother crazy
gayer than take them to magoo's  :D
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Mr Nobody

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43146 on: July 27, 2009, 03:49:27 PM »
gayer than - Picsures of mey cok inside (SOOO DRUNK) ! from sevatase is he losing it?
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Dballn247

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43147 on: July 27, 2009, 03:53:33 PM »
Gayer than friends without benefits.
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Mr Nobody

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43148 on: July 27, 2009, 03:55:45 PM »
Quote from: Dballn247 on July 27, 2009, 03:53:33 PM
Gayer than friends without benefits.
gayer than i need friends with benefits where do i find them?
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Dballn247

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Re: Hottest Pro Bodybulder of past and present?
« Reply #43149 on: July 27, 2009, 04:00:52 PM »
Quote from: Mr Nobody on July 27, 2009, 03:55:45 PM
gayer than i need friends with benefits where do i find them?

Gayer than talking to the homely looking girls at work.  Just by acknowledging them they'll throw a fcuk you way.
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