friends,,
the best of the best ,,that include me as a professional bodybuilder,,never get more than 1/2 an inch ,,,most lifters are 1/4 of an inch to 1/2 an inch ,,guys with spectacular arms that are truly mesure 20 inches or more usually finish training arm and if they have 20 inch at the star of the training.....at the end of the session thier arms will mesure 20.5 max 20.75,,,anything over is oil as in seo,,
nolotil and escilene and seo of now days will take your amrs 1-1,5 inches from beggining of trainnig to the end,,but this is oil and temporary solution unless it is seo then you are a retard like ken and velentino
bodybuilder that never uses oil will only have between 1/4 and 1/2 inch diff of pump in arms,,,1% may have little over 1/2 inch but forget about anything EVEN REMOTELY CLOSE TO 1.5 INCH
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