everything above x 10. 
no x 10'5

of seasson is of seasson for me,this year i was 8 months clean, and i try to enjoy life, i do loads of things apart from bodybuilding,play football,walk in the woods,go out with my wife and friends...after 20 years i am not in the phase of bulking during the year, i try to maintain weight around 125 kg ,is esay for me,beleive me,i eat a lot and what i want thats vert important hahaha and i train hard allwaysssssssssss