Sgt.D, protein requirements?

[theworm]

I thought you said one time that you needed only around 150 grams a day of protein.  Is this true?

Shit, Lou said he only ate 150, and he was 6'5 280 pounds!

[dov]

I thought you said one time that you needed only around 150 grams a day of protein.  Is this true?

Shit, Lou said he only ate 150, and he was 6'5 280 pounds!

6'5 280...........and a shit load of drugs..jesus christ, really?

[theworm]

yeah, but only 150 grams of protein...said protein supplements were not necessary.

[dov]

yeah, but only 150 grams of protein...said protein supplements were not necessary.

I guess not..if your slamming a ton of drugs into your body

[theworm]

i am a lean 240, and only eat around 120-140 per day  (no drugs, just taller, kinda like a white karl malone)

[dov]

i am a lean 240, and only eat around 120-140 per day  (no drugs, just taller, kinda like a white karl malone)

curious if you have a pic on this board? How tall are you "Worm"?

[theworm]

6'4

[dov]

damn good size....should'nt you be playing tight end for the Eagles, or something besides posting on a lame ass forum?

[theworm]

i wish!

i do allright in what I do.  (squad knows )

[dov]

i wish!

i do allright in what I do.  (squad knows )

OH BROTHER!!! whatever

[theworm]

lol.

anyway, i am not that fast.

[dov]

lol.

anyway, i am not that fast.

for some reason I thought you were black...oh well I guess you're a damn good computer geek

[theworm]

not black

actually a republican!

[candidizzle]

not black

actually a republican!

hahahahha   hilarious that you would make that contrast

[theworm]

saw this on a bumper sticker:

"I am a republican....cause not everone can be on welfare!"


perfect!

[OTHstrong]

I thought you said one time that you needed only around 150 grams a day of protein.  Is this true?

Shit, Lou said he only ate 150, and he was 6'5 280 pounds!

Aside from how much steroid one needs to turn pro this probably the biggest argument in bodybuilding (how much protein?) I say high amounts others will say low, this will always be controversial

[candidizzle]

Aside from how much steroid one needs to turn pro this probably the biggest argument in bodybuilding (how much protein?) I say high amounts others will say low, this will always be controversial

i think it really depends on how well you can handle carbs.  for guys who vcant eat a big amount of carbs at every meal with their protein then 1-1.5 gram per pound body weight is going to be just fine to grow as fast as possible... but for guys (like me) who always struglles eating lots of carbs.. more protein is necessary