I thought you said one time that you needed only around 150 grams a day of protein. Is this true?Shit, Lou said he only ate 150, and he was 6'5 280 pounds!
yeah, but only 150 grams of protein...said protein supplements were not necessary.
i am a lean 240, and only eat around 120-140 per day (no drugs, just taller, kinda like a white karl malone)
i wish!i do allright in what I do. (squad knows )
lol.anyway, i am not that fast.
not blackactually a republican!
Aside from how much steroid one needs to turn pro this probably the biggest argument in bodybuilding (how much protein?) I say high amounts others will say low, this will always be controversial