can you really built muscle only training three times a week?

[SweetMuscles]

i am very sceptiacl. i like to train 3 on 1 off (6 days) i train hard and heavy and light and pumpy alternatively. i drink 50 grams protein and maize before and the same after. i eat steak and eggs and brown rice. lots of vegatables.
]
i look VERY good on so much training

[PANDAEMONIUM]

Take it to the "Training Board".  That's what it's there for.

[Mars]

offcourse its enough, too many guys overtrain. just make sure you lift heavy.

[SweetMuscles]

Take it to the "Training Board".  That's what it's there for.

how is fat Maggie doing?

[CT_Muscle]

Why not?

[PANDAEMONIUM]

sceptiacl

 

[lvtolft]

Yes you can.

[MONSTER_TRICEPS]

listen carefully my freinds,,, training NEVER works without hormones,,, wihtout hormones bodybuilding would not excist my friends,,,

[Mars]

listen carefully my freinds,,, training NEVER works without hormones,,, wihtout hormones bodybuilding would not excist my friends,,,

haha

[PANDAEMONIUM]

listen carefully my freinds,,, training NEVER works without hormones,,, wihtout hormones bodybuilding would not excist my friends,,,

 

[Team Diver]

listen carefully my freinds,,, training NEVER works without hormones,,, wihtout hormones bodybuilding would not excist my friends,,,

What hormone brands do you recommend? Do they dissolve well in milk? Can I get hormones in rocky road flavor?

[Blockhead]

i am very sceptiacl. i like to train 3 on 1 off (6 days) i train hard and heavy and light and pumpy alternatively. i drink 50 grams protein and maize before and the same after. i eat steak and eggs and brown rice. lots of vegatables.
]
i look VERY good on so much training

In an epic attempt to keep secret, Alex23 purposely misspells words and tries to change his typing style. 

[Your MAAAAaaaa]

i am very sceptiacl. i like to train 3 on 1 off (6 days) i train hard and heavy and light and pumpy alternatively. i drink 50 grams protein and maize before and the same after. i eat steak and eggs and brown rice. lots of vegatables.
]
i look VERY good on so much training

I would evaluate your spare time and question how you should use it more usefully


ta ta

[PANDAEMONIUM]

I would evaluate your spare time and question how you should use it more usefully


ta ta

 

[SweetMuscles]

funny how trailerman runs away like the c.unt coward he is when trailer park Maggie is exposed as being a trailer whore then panda starts posting more and more and doing the same trailertrash style 'ownings' . we are onto you pandafather, your low class clothing and obese breasts expose who you really are

[SquatAss]

funny how trailerman runs away like the c.unt coward he is when trailer park Maggie is exposed as being a trailer whore then panda starts posting more and more and doing the same trailertrash style 'ownings' . we are onto you pandafather, your low class clothing and obese breasts expose who you really are

You have issues. Work them out elsewhere.

[flexingtonsteele]

In an epic attempt to keep secret, Alex23 purposely misspells words and tries to change his typing style. 

come on block we all know who sweetmuscles is.

Lets just say his girlfriend "used to live in a trailer park" 

[PANDAEMONIUM]

funny how trailerman runs away like the c.unt coward he is when trailer park Maggie is exposed as being a trailer whore then panda starts posting more and more and doing the same trailertrash style 'ownings' . we are onto you pandafather, your low class clothing and obese breasts expose who you really are

Didn't you just post the same thing on another thread

Christ, dude, I don't know how you are, but you need to get a grip on this Squadfather obsession.  The guy hasn't posted here in over a month and you're bringing him up in every post.  Let it go.  Just let it go.

[Quickerblade]

i am very sceptiacl. i like to train 3 on 1 off (6 days) i train hard and heavy and light and pumpy alternatively. i drink 50 grams protein and maize before and the same after. i eat steak and eggs and brown rice. lots of vegatables.
]
i look VERY good on so much training