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Author Topic: right now....  (Read 5997 times)
Getbig V
Posts: 11112

If the bar ain't bending, you're just pretending

« Reply #25 on: June 17, 2008, 11:56:11 AM »

I know, it's very tragic, very sad.   Sad

I'm partial to chocolate protein shakes... we've been out of chocolate lately, and I have been using strawberry and I hate it.   Tongue

The BEAST has a recipe for a protein shake involving protein powder (one scoop), egg whites (about 1/2 cup, I think), and ice...I haven't tried it yet, but she said that it tastes just like a Frosty. 

I could use some good, low fat/low sugar recipes for protein shakes, if anyone has them. 
I tried a cup of coffee in my chocolate protein shake once the other's not bad.

Whatever you do, don't get pinapple flavour. You'll yack quickly.
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Getbig V
Gender: Female
Posts: 6952

2010 Olympia Pro Powerlifting Champ

« Reply #26 on: June 19, 2008, 03:24:47 AM »

There's some pretty good info about protein absorption and digestion on the Nutrition Board.  This thread is interesting...

I actually printed out the article and put it in my pile of things that I would love to take the time to read one day!

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