i have tried every rotation and cycling/ bridging theory i ever came across, and the only way i have found to keep steadily gaining is to run low dose test at 500mg a week, switching esters every 12-16 weeks.
a couple of times a year or so, i'll add in a compound(s) of my choosing depending on what it is i am looking for at that time.
offseason i'll use compounds like dbol or anadrol, etc. and at this time i'll ramp my test up to 1000 mg a week as well, but have never really found it necessary to go much higher than this, as i look at this alot like a risk vs. reward scenario based on what it is i am trying to achieve vs what i'm willing to do to get there and i always tip the scale in favour of my health.
pre- contest i'll use compounds such as fina/ winstrol/ eq/ clen/ etc. this is the only time of the year i'll use winstrol or fina, or a thermogenic compound of any nature as i really, really hate stimulants for many reasons.
eventhough i am basically 'on' year round, this approach is very conservative in that i only use organ- taxing compounds for a couple (2-4) of months of the year at the most. and as i mentioned before in the thread previous to this, mg per mg basis i am running alot lower doses and seeing alot better gains.
the one caveat i have noticed is that once you have gained the appreciable muscle size using a low dose year round approach, in order to keep making constant gains more slowly at times other than when i am cycling in other compounds one may have to make a jump up in the amount of test you stay on year round, as after a point, the amount of test you run will only support the amount of size you have already accumulated.
it is at this point you will have to re- evaluate what it is you expect from your training and where you plan to go with it. myself, i am teetering on the edge of needing to run 750mg a week now, and that is after 4 years of 500mg, so it isn't on a whim i am thinking of doing it. i have pretty much exhausted the capabilities of the amount of test i am running now in terms of increasing the amount of muscle i now wish to add.
for me it has always been about not how much muscle i could gain as quickly as possible, but how much muscle i could gain with as little risk as possible.
if you have any other questions post them up and i'll try my best to help you out.