Author Topic: a ripped natural bastard that doesnt eat much on off days to lose fat (Read 6652 times)

Rami · « **Reply #25 on:** June 10, 2008, 01:26:09 PM »

Quote from: Johnny Falcon on June 10, 2008, 04:41:25 AM

if you look at the dudes pics you can tell hes natural and pulls a ton of hoes!

also his waistline is very fat free and small wich enlightens one that he must not eat very much. because after a decent sized meal my rib cage and stomach expand

but this dude doesnt seem to be holding food on his stomach ribcage and neither does he hold fat

could it be that many of us train too much and eat too much and would be better off with more off days of low calories to make the 'frame' shrink and lose fat at the same time?

http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=284632836

Yes, the solution is eating more often, calorie denser, smaller meals.

no one · « **Reply #26 on:** June 10, 2008, 01:32:18 PM »

Quote from: Johnny Falcon on June 10, 2008, 06:25:43 AM

whats this eatin tons of meat?

i think not

tried and failed at that for many years

i dont think its good on the body at all with all that meat on your digestive track

this is why animals dont live long because they eat meat. meat kills you, your body uses up its white bloodcells everytime you eat meat

i nominate this for the stupidest post of the day- possibly the year- which is saying something cause every post you make is ridiculous.

fuck you're dumb.

Nordic Beast · « **Reply #27 on:** June 10, 2008, 03:33:12 PM »

Quote from: Johnny Falcon on June 10, 2008, 12:52:04 PM

its easy as hell to be thick at 10-14 percent bodyfat. its just that anything lower i feel it messes with my recovery, and energy to do my job. so im trying to isolate the foods wich give me the thickness and take away the ones that are likely to put on fat
such as

take away the polyunsaturated fats of peanutbutter seem to make me fat as hell, i know this because if i eat alot of olive oil i dont gain much fat.

you were just as ripped, if not more, in this pic 2 yrs ago on the left as you were on the right (from a couple months ago)

or was it just teh steroids $:-\$

Marty Champions · « **Reply #28 on:** June 10, 2008, 04:22:14 PM »

Quote from: Nordic Beast on June 10, 2008, 03:33:12 PM

you were just as ripped, if not more, in this pic 2 yrs ago on the left as you were on the right (from a couple months ago)

or was it just teh steroids $:-\$

do i look unbeleivable or what in both pics , what category of rippedness do you put me at sir

Kegdrainer · « **Reply #29 on:** June 10, 2008, 04:27:42 PM »

cocaine is a hell of a drug.

BIGDADDYD · « **Reply #30 on:** June 10, 2008, 04:39:13 PM »

Quote from: Johnny Falcon on June 10, 2008, 04:22:14 PM

do i look unbeleivable or what in both pics , what category of rippedness do you put me at sir

Lets see you were broke before and broke now. So that is a good life my friend. Keep up the good work. Soft, Small, and broke. Your are what we all wish to be some day. LOL

Marty Champions · « **Reply #31 on:** June 10, 2008, 06:00:30 PM »

Quote from: BIGDADDYD on June 10, 2008, 04:39:13 PM

Lets see you were broke before and broke now. So that is a good life my friend. Keep up the good work. Soft, Small, and broke. Your are what we all wish to be some day. LOL

you're killin me, everytime i log on i get these same comments. is it your agenda to kill johnny falcon, daddywaddy is died

SweetMuscles · « **Reply #32 on:** June 10, 2008, 06:07:45 PM »

i bet he isn't even natural

Bast000 · « **Reply #33 on:** June 10, 2008, 06:09:44 PM »

Doesn't look natural.

jtsunami · « **Reply #34 on:** June 10, 2008, 06:09:57 PM »

goddamn those ppl who wear sunglasses all the time is weird, hes in love with those shades.

Zaphod · « **Reply #35 on:** June 10, 2008, 06:12:52 PM »

flying high with the falcons...

Parker · « **Reply #36 on:** June 10, 2008, 08:02:56 PM »

Shit, I found my taller twin...two years ago I look like this, but at a shorter height. Facially as well.
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=50634514

Marty Champions · « **Reply #37 on:** June 10, 2008, 08:43:42 PM »

Quote from: Parker on June 10, 2008, 08:02:56 PM

Shit, I found my taller twin...two years ago I look like this, but at a shorter height. Facially as well.
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=50634514

what the heck was your diet being so cut

im finding i can get away with tons of carbs and eggs, and more eggs/fat i eat if my body is sore

this is masterful thinking when you want to 1train at your best, 2repair, 3have energy ,4 lose fat

thats like 4 different phases of a diet right there each may require a different balancing act, also taste requirments should be paid attention too when experimenting...because not alot of people are completley shredded year roun

genrommel74 · « **Reply #38 on:** June 10, 2008, 08:50:53 PM »

Quote from: Red Hook on June 10, 2008, 05:02:46 AM

Good build, but he is no Mr.Getbig III winner

seriously, dude must be a putang wrecking machine

that dude has been on winny for years

Parker · « **Reply #39 on:** June 10, 2008, 10:26:57 PM »

Quote from: Johnny Falcon on June 10, 2008, 08:43:42 PM

what the heck was your diet being so cut

im finding i can get away with tons of carbs and eggs, and more eggs/fat i eat if my body is sore

this is masterful thinking when you want to 1train at your best, 2repair, 3have energy ,4 lose fat

thats like 4 different phases of a diet right there each may require a different balancing act, also taste requirments should be paid attention too when experimenting...because not alot of people are completley shredded year roun

I was always was skinny, yet defined. I hate fact that some dudes could grow like weeds, butt they hated that I could see my tris without deiting. But unlike that dude I am 5'5...and I ate like a T-Rex...Chicken fish, greens and , pasta rice, potatoes, oatmeal ( and minimal cardio), so Whatever I gained, was mostly muscle. After that, I just did cardio, with several layers of clothes on and cut back on carbs. By summer time I was ripped. But I was ripped before lifting

candidizzle · « **Reply #40 on:** June 10, 2008, 10:39:05 PM »

Quote from: Parker on June 10, 2008, 10:26:57 PM

I was always was skinny, yet defined. I hate fact that some dudes could grow like weeds, butt they hated that I could see my tris without deiting. But unlike that dude I am 5'5...and I ate like a T-Rex...Chicken fish, greens and , pasta rice, potatoes, oatmeal ( and minimal cardio), so Whatever I gained, was mostly muscle. After that, I just did cardio, with several layers of clothes on and cut back on carbs. By summer time I was ripped. But I was ripped before lifting

i hate the fact that soem guys like you have always been ripped !!! LOL !!

everybody wants what they dont got, i guess

Parker · « **Reply #41 on:** June 10, 2008, 10:53:03 PM »

Quote from: candidizzle on June 10, 2008, 10:39:05 PM

i hate the fact that soem guys like you have always been ripped !!! LOL !!

everybody wants what they dont got, i guess

Yeah, in college, there was this Nigerian dude I became friends with, all he did was 250 diamond push-ups, and he had a big chest, abs, and huge tris. He was about 5'6. He had the type of physique like the dude in this thread, but thicker, females would swoon over him. But he started smokin weed and lost it all due to having the munchies all the time, plus the weed made him lose interest. If it wasn't for lifting weights and eating like the food will run away, I'd be 118 soaking wet and built like a greyhound.

reppin203 · « **Reply #42 on:** June 11, 2008, 12:27:58 AM »

WOW Seriously this looks like one of those before meth/after meth pictures. Go back to whatever the fuck you were doing before.

Mobil · « **Reply #43 on:** June 11, 2008, 12:31:41 AM »

dumbass... you cant have legs like that without juice.... u stupid fu(k.... or a detailed back like that. without juice... u were big i give props to that... thats when you were on juice now your off...