Beastly squatters on Mens Health forum

[Darren Avey]

robocop
Joined : Apr 14, 2005
Posts : 260
Rank: Power Member

My Other Topics  Posted : Dec 17, 2007 8:06:15 PM Subject :
how do u increase squat strength?
Well the obvious answer would be to keep pushng yourelf to the limit, and add weights every week, but I'm assuming you're already doing all that.

My other advice would be to listhen your body, where are the weak links?

For example, for me my lower back is the weak link, I could handle a lot more weight on my squat, as much as I currently do on the leg press.

I struggle with 60kg (132lbs)on squat, but easily do 100kg(220lbs) on leg press (at the END of my workout).

The easy answer would be to use a belt, but I don't want to use that crutch so I decided to work on my lower back every single day to bring the strength up to par.

When you're squatting see where it fatigues the most, that's whats holding you back from lifting your ideal weight.

Remember you're only as strong as your weakest link, find out where your weak link is and do some extra isolated work on it to strengthen it.

Currently I'm doing back extensions for my lower back.
 

[columbusdude82]

WOW, this beast must be taking lots of MuscleTech steroids

[MisterMagoo]

point is he's honest. rather have a dude admitting that a 135 squat is tough for him than be one of those toolboxes that says "yeah i do 405 for a few sets of 20 at the end of my workout".

[columbusdude82]

point is he's honest. rather have a dude admitting that a 135 squat is tough for him than be one of those toolboxes that says "yeah i do 405 for a few sets of 20 at the end of my workout".

You mean like a certain beast lies in his training log?

[MONSTER_TRICEPS]

I wonder how many getbiggers can't do a deep squat with 315.

[FullROM]

You mean like a certain beast lies in his training log?

This guy?

[Bluto]

he should give up squatting and focus on the legpress for maximum quad development

[columbusdude82]

This guy?

Damn that's one handsome fucker!!!

I'll bet he wrecks more pussy than Derek Anthony gives blowjobs in a week!!!!!

[Top Dog]

So what's your point?  It's silly to do a certain exercise unless you do a certain amount of weight?  

[FullROM]

So what's your point?  It's silly to do a certain exercise unless you do a certain amount of weight?  

Isn't that the point of bodybuilding?

[MisterMagoo]

You mean like a certain beast lies in his training log?

CD, if you're insinuating that there is a moderator on another, larger, bodybuilding forum who inflates his lifts so outrageously that you almost have to admire his chutzpah, just come out and say it.  

[Top Dog]

Isn't that the point of bodybuilding?

Not necessarily. That would be the point of powerlifting.

[XFACTOR]

point is he's honest. rather have a dude admitting that a 135 squat is tough for him than be one of those toolboxes that says "yeah i do 405 for a few sets of 20 at the end of my workout".

Or like saying you weigh 265 when you are really 210.

I agree dude, I post a shit loud of pics and it may annoy some and some like it, but at least you know I don't lie.

[Oki_Rej]

I wonder how many getbiggers can't do a deep squat with 315.

I can't but then again I'm probable only one of two or three Getbiggers that doesn't have a 12" cock, isn't a billionaire, soon to be Mr O, and an MMA title contender. 

[MONSTER_TRICEPS]

I can't but then again I'm probable only one of two or three Getbiggers that doesn't have a 12" cock, isn't a billionaire, soon to be Mr O, and an MMA title contender. 

You don't fit in here. Go back to MD.

[Oki_Rej]

You don't fit in here. Go back to MD.

i'm crushed.  on my way     

[swilkins1984]

Damn that's one handsome fucker!!!

I'll bet he wrecks more pussy than Derek Anthony gives blowjobs in a week!!!!!

And chairs...

[No Patience]

he should give up squatting and focus on the legpress for maximum quad development

ok dorian

[The Coach]

robocop
Joined : Apr 14, 2005
Posts : 260
Rank: Power Member

My Other Topics  Posted : Dec 17, 2007 8:06:15 PM Subject :
how do u increase squat strength?
Well the obvious answer would be to keep pushng yourelf to the limit, and add weights every week, but I'm assuming you're already doing all that.

My other advice would be to listhen your body, where are the weak links?

For example, for me my lower back is the weak link, I could handle a lot more weight on my squat, as much as I currently do on the leg press.

I struggle with 60kg (132lbs)on squat, but easily do 100kg(220lbs) on leg press (at the END of my workout).

The easy answer would be to use a belt, but I don't want to use that crutch so I decided to work on my lower back every single day to bring the strength up to par.

When you're squatting see where it fatigues the most, that's whats holding you back from lifting your ideal weight.

Remember you're only as strong as your weakest link, find out where your weak link is and do some extra isolated work on it to strengthen it.Currently I'm doing back extensions for my lower back.
 

Bad advice.........I disagree completely!

[XFACTOR]

This guy?

Is that you columbus? 

[Mars]

he looks like a cool dude to have a beer with and talking about bitches.

[CalvinH]

I can't but then again I'm probable only one of two or three Getbiggers that doesn't have a 12" cock, isn't a billionaire, soon to be Mr O, and an MMA title contender. 

Yeah but you have less than 30 post's.your dick gets bigger,you get stronger,and your income inflates the more you post

[MONSTER_TRICEPS]

he looks like a cool dude to have a beer with and talking about bitches.

you're quite the dude to have a beer with yourself big guy.

[columbusdude82]

Is that you columbus? 

The one and only, bro

[XFACTOR]

The one and only, bro

Dude!  Step it up man. You can't be representing our fellow buckeyes looking like that.  Get your ass off of here and get to the gym! 

You following a diet, and training regimen?