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Author Topic: timing is everything - back day  (Read 2190 times)

Bluto

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timing is everything - back day
« on: June 17, 2008, 05:07:25 AM »
im using some energy pills and i reckon they will kick in in about an hour so i need to time this shit so i hit the gym and the exact right movement at the exact right time to benefit from the extra bursts of energy!

one hour from now i will do rows and that extra energy will get me me those extra reps needed for maximum growth!

song of the day : guns n roses - you could be mine

today is back day

chins

negative chins

lat pulldowns

rows

iso row

high row

as a falcon little is more important than wings!

so grow them wings or else you will never be able to fly

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Bluto

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Re: timing is everything - back day
« Reply #1 on: June 17, 2008, 05:10:21 AM »
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Bluto

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Re: timing is everything - back day
« Reply #2 on: June 17, 2008, 05:11:14 AM »
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Bluto

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Re: timing is everything - back day
« Reply #3 on: June 17, 2008, 05:12:24 AM »
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Marty Champions

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Re: timing is everything - back day
« Reply #4 on: June 17, 2008, 05:17:58 AM »
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davidpaul

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Re: timing is everything - back day
« Reply #5 on: June 17, 2008, 05:18:35 AM »
thats what its all about bluto.
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drkaje

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Re: timing is everything - back day
« Reply #6 on: June 17, 2008, 05:19:51 AM »
No deadlifts?
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Meso_z

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Re: timing is everything - back day
« Reply #7 on: June 17, 2008, 06:57:39 AM »
Quote from: drkaje on June 17, 2008, 05:19:51 AM
No deadlifts?

he believes they are "secondary".
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BroadStreetBruiser

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Re: timing is everything - back day
« Reply #8 on: June 17, 2008, 07:00:49 AM »
I ditched the car today and "duck walked" 12 miles to work. I'm smoked.
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Stark

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Re: timing is everything - back day
« Reply #9 on: June 17, 2008, 07:01:39 AM »
Quote from: Bluto on June 17, 2008, 05:07:25 AM
im using some energy pills and i reckon they will kick in in about an hour so i need to time this shit so i hit the gym and the exact right movement at the exact right time to benefit from the extra bursts of energy!

one hour from now i will do rows and that extra energy will get me me those extra reps needed for maximum growth!

song of the day : guns n roses - you could be mine

today is back day

chins

negative chins

lat pulldowns

rows

iso row

high row

as a falcon little is more important than wings!

so grow them wings or else you will never be able to fly



any one of these will make you fly real high

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d0nny2600

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Re: timing is everything - back day
« Reply #10 on: June 17, 2008, 07:27:32 AM »
Quote from: Bluto on June 17, 2008, 05:07:25 AM
im using some energy pills and i reckon they will kick in in about an hour so i need to time this shit so i hit the gym and the exact right movement at the exact right time to benefit from the extra bursts of energy!

one hour from now i will do rows and that extra energy will get me me those extra reps needed for maximum growth!

song of the day : guns n roses - you could be mine

today is back day

chins

negative chins

lat pulldowns

rows

iso row

high row

as a falcon little is more important than wings!

so grow them wings or else you will never be able to fly


Man I love Bluto threads! Fuckin Hilarious!
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_bruce_

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Re: timing is everything - back day
« Reply #11 on: June 17, 2008, 07:30:05 AM »
Quote from: Stark on June 17, 2008, 07:01:39 AM
any one of these will make you fly real high



Good stack Stark.
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NaturalWonder83

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Re: timing is everything - back day
« Reply #12 on: June 17, 2008, 07:51:46 AM »
have good workout bluto
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Bluto

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Re: timing is everything - back day
« Reply #13 on: June 17, 2008, 08:54:33 AM »
thanks guys i feel a lot of positivity here and i feel we're a brotherhood of the iron game!!

i had a great workout with several PR's and one huge dude came up to me and complimented me of my back strength on rows i have not half the back development he has but yet i move more poundages go figure

tomorrow is chest day i've made dips my main thing and i do a shitload of sets about 6 sets and i feel it!

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Epic_Monster

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Re: timing is everything - back day
« Reply #14 on: June 17, 2008, 08:56:52 AM »
Quote from: Bluto on June 17, 2008, 08:54:33 AM
thanks guys i feel a lot of positivity here and i feel we're a brotherhood of the iron game!!

i had a great workout with several PR's and one huge dude came up to me and complimented me of my back strength on rows i have not half the back development he has but yet i move more poundages go figure

tomorrow is chest day i've made dips my main thing and i do a shitload of sets about 6 sets and i feel it!



True dat my weegar!
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Spirit of Truth
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