Author Topic: water (Read 858 times)

NaturalWonder83 · « **on:** June 18, 2008, 07:19:49 AM »

how much water do u guys take in each day? i go for 6 L

spinnis · « **Reply #1 on:** June 18, 2008, 07:20:25 AM »

how the fuck do you drink 6 L , always a bottle of water with you?

NaturalWonder83 · « **Reply #2 on:** June 18, 2008, 07:23:43 AM »

1 L before work, 2 L during work, 1 L during workout, 1 L with dinner, 1 L after dinner

_bruce_ · « **Reply #3 on:** June 18, 2008, 09:09:17 AM »

2-3 max.

m8 · « **Reply #4 on:** June 18, 2008, 09:09:52 AM »

how much water do u guys take in each day? i go for 6 L

That's not good for your health.

RZA · « **Reply #5 on:** June 18, 2008, 09:11:33 AM »

Generally 2-2,5 L. If I'm training more volume, I'll say 3L specially if I'm training legs.

rk272727 · « **Reply #6 on:** June 18, 2008, 11:26:46 AM »

Generally 2-2,5 L. If I'm training more volume, I'll say 3L specially if I'm training legs.

how do you do it without pissing your pants every 3 minutes

lvtolft · « **Reply #7 on:** June 18, 2008, 11:41:43 AM »

1 gallon per day. Sorry, I live in the U.S. We don't use the metric system