well i work in ship repair, thats all long hard hrs,,, the local docks have produced some top bodybuilders too, i never won anything big but i competed at a high standard, the kid who beat me in the jnrs worked next yard along and he went onto win jnr europe & universe etc,,, it can be done, fuckn hard last few weeks of your diet tho , gettn all the cardio in and trying to graft all day long..
heres one of me at the britian a few yr ago...