For those who fear for the overtraining...

[kyomu]

I believed the overtraining so much. But Paco says that it doesnt exist and just you are always sub-alimented.

Almost 3 hours workout everyday with super high intensity with tons of clean foods lead... this gain in only two weeks(without gears).

Discuss.

[flexingtonsteele]

Remind me if we ever meet in person to give u a high five. 

[kyomu]

Remind me if we ever meet in person to give u a high five. 

Sorry, I cant get what you mean clearly.

[pumpher]

Define "overtraining"

For example, can you train biceps every day for 3 hours?  

If Paco says it...it must be true!  

[mwbbuilder]

do you really think you make gains in just two weeks? just goes to show how clueless you are. if you are still training in five years, you'll be embaraased by what you believe about bodybuilding right now

[alejandro_torres]

but paco says he is bigger!!!!!!!!!!!!!!!! paco is tha PIMP

[JasonH]

You're gonna burn out dude. 

[kyomu]

Define "overtraining"

For example, can you train biceps every day for 3 hours?  

If Paco says it...it must be true!  

Nah. thats very exaggerate.
I used to train only 1.5hour very intense.
Now for ex, i train my triceps almost 20 sets. Thats crazy.

[Marty Champions]

you will shrink back down to normal size if you take 2 days off, might aswell go for pure conditioning , atleast that is something you can keep without spending your LIFE training

[kyomu]

do you really think you make gains in just two weeks? just goes to show how clueless you are. if you are still training in five years, you'll be embaraased by what you believe about bodybuilding right now

In my experince, watching myself and another,when you grow, you grow everyday like weed. But when you dont, years you dont grow.

[alejandro_torres]

but paco says is better! and paco is my friend and i dont pay him money to tell me that im bigger! paco is tha king of the world and bb should be about!

[kyomu]

You're gonna burn out dude. 

I think so too. Thats why he is always watchin out my state and ask me how i feel .

[alejandro_torres]

In my experince, watching myself and another,when you grow, you grow everyday like weed. But when you dont, years you dont grow.

DUDE; CONTEST CONDITION YOU LOOKED THE FUCKING SAME; NOW YOU LOOK THE SAME... SHUT THE FUCK UP CHINK!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[kyomu]

DUDE; CONTEST CONDITION YOU LOOKED THE FUCKING SAME; NOW YOU LOOK THE SAME... SHUT THE FUCK UP CHINK!!!!!!!!!!!!!!!!!!!!!!!!!!!!

You dont know me. I was just really fat when i started my diet.
And sorry, I am 199lbs now.

[alejandro_torres]

You dont know me. I was just really fat when i started my diet.
And sorry, I am 199lbs now.

and what was your excuse for failing missssssserably at your show?

[Deadpool]

post before and after pictures

[kyomu]

and what was your excuse for failing missssssserably at your show?

Sorry I was two times runner up and one 3rd place at the past show i took part in.
Post your pic if you want to attck me.

[alejandro_torres]

Sorry I was two times runner up and one 3rd place at the past show i took part in.
Post your pic if you want to attck me.

3 place out of 3?

gooooooooooooooood job!!!!!!!!!!!!!!!!!!!!!!1

[kyomu]

post before and after pictures

[no one]

of the last 2, you looked alot better in the middle one. alot more full.

go back to doing what you were doing there.

[kyomu]

3 place out of 3?

gooooooooooooooood job!!!!!!!!!!!!!!!!!!!!!!1

3 place out of 7
If You want to own me, you own me.OK?
So leave me alone now.

[Ex Coelis]

do you pay him by the hour?

that would explain the long training sessions

[kyomu]

of the last 2, you looked alot better in the middle one. alot more full.

go back to doing what you were doing there.

Mate. Now I am the last one.

[alejandro_torres]

i own kyomu!!!!!!!!!!!!!!! o have no more goals on life! i can die now! im a happy human being having accoplished all of the goald i set i my life!

[Marty Champions]

youve been eating clean in all the pics youve posted. what have you learned? youve learned that that is the look you attain when eating 'clean' wich is consistently the same, so therefore you must make a change, you may fail or you may come out different, or you may come out better ...