What would you do from this point on to fix his career?? This questions is for Disgusted,Coach, Blockhead, Chic, anyone with some knowledge and know how.
Thanks for throwing me in that illustrious list there, kid...
1). I would have him take 3 months off from the gym with the goal to lose a few lbs of muscle. I would even advise him to completely discontinue all anabolics/accessories and anything els until the next show. I would let him have a week or so of indulging in junky foods then it will be back to a somewhat conscienscious of fat accumulation diet.
2). I would set up an appointment at this time with a experienced-with-bodybuilders surgeon to cut that gyno out at the gland. This in itself will ensure he can't train for at least a couple months.
3). I'd have him go BACK 2 BASICS training program simply keeping it real with compound movements focusing on contraction and feeling the weight instead of unnecessairly hoisting around mega-poundages.
4). I'd have him at no more than 5000 calories a day. Somewhere in that range. Maybe less. One thing is for sure, in no way shape or form will he get anywhere over 30-40lbs over his contest target weight which should be in the 254-259 range.
5). If 30-40lbs is the maximum amount of weight he'd gain from his target contest weight then he would start a prep 15 weeks out so he can come down slowly but steadily. 2lbs a week of fat loss is ideal. Not the 5-7lbs of fat loss(which included muscle) a week he lost for this show. That way he wouldn't lose anything els except for fat.
6). He'd only use a cycle of ECA and clenbuterol therepy using a 2w/ON and 2w/OFF rotation. His anabolics would be mild using compounds such as Eq and primobolan with maybe a little bit of winstrol the last 5 weeks. Combined the dosages wouldn't exceed a gram a week. No slin', no growth or Igf. Nothing crazy. Very mild and basic.
I'd keep his mind straight and keep him away from Industry Leeches and schmoes.
I'd give him 'an 'Eyebrow Plucking-101' crash course.
I'd make sure he plows a minimum of 3 fitness sluts a week.
-Block.