for me is shoulders!!!bluto
Monday is chest and triceps, I changed it from chest and Biceps
whatabout your legs stork!THEM LEGS
I train legs on Friday to have the time to recover over the weekend, however I haven't been training legs for a while now because I go hiking every weekend with heavy backpack.
Was supposed to train chest but training partner cancelled on me so I couldn't be bothered going
Monday today, are you nuts? its chest day.
what kinda weak attitude is that? you rely on a training partner!
what are you a boyscout?STORK LEGS!
i've missed ONE day training all year!
meltdowngive it a try Pluto it's good cardio/