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Author Topic: RIPITUP'S CONTEST PREP THREAD - ONWARD TO NATIONALS!!!!!  (Read 75494 times)
The BEAST
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« on: June 23, 2008, 04:40:03 PM »

Alright Lori, here you are...your very own contest thead for the North Americans and Nationals.  We are all rooting for you and so excited to see you up on stage again.  Good luck in your upcoming powerlifitng meet...break some records!!!  Once that is out of the way we can get you in shape for the bbing stage   Grin



Now I want pictures Smiley


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Jennifer
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« Reply #1 on: June 23, 2008, 05:09:48 PM »

Good Luck Rip.
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Luv2Hurt
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« Reply #2 on: June 23, 2008, 05:41:40 PM »

Good job Beast, I mean champ  Smiley

Yep we are all pulling for Rip.  We know she will do good.  Cool


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Butterbean
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« Reply #3 on: June 23, 2008, 05:46:09 PM »

HAHAHA!  Thanks Beast Grin

OK Lori...time to get started Smiley
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« Reply #4 on: June 23, 2008, 05:55:00 PM »

Alright Lori, POST SOME PICS!!! We all want to see what that new gained powerlifting muscle looks like ripped up!
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siouxcountry
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« Reply #5 on: June 24, 2008, 12:44:25 PM »

Maybe she chooses not to post pics this far out. I see no need to pressure her.
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The BEAST
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« Reply #6 on: June 24, 2008, 01:25:19 PM »

Lol @ sioux....

we aren't asking, we are demanding
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Jennifer
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« Reply #7 on: June 24, 2008, 01:28:40 PM »

Lol @ sioux....

we aren't asking, we are demanding

Talk about pressure. Good luck, Lori!  Cheesy
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« Reply #8 on: June 24, 2008, 06:19:19 PM »

WHERE ART THOU PICTURES LORI!!!!!!!!!!!!!! Grin
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« Reply #9 on: June 24, 2008, 06:25:49 PM »


Hahaha Grin

Seriously though rip....if you don't feel like posting pics yet...no worries (even though we'd all like to see them Grin)!  But may we please have some updates on diet/workouts...how you're feeling...how many weeks out..what show(s) you're planning on doing etc?  Thanks Smiley
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« Reply #10 on: June 24, 2008, 06:34:36 PM »

Hahaha I've been totally stalling on the contest prep thread and progress pics, and Jenny knows it!!   Grin

Well thanks guys, I guess it's time to get it on.  Here's where I'm at:

---USPF (powerlifting) Nationals is this weekend!!  I've been training for this for the last 12 weeks!  It'll be my first time competing in squat and deadlift, and I am doing both of them RAW (no equipment).  I'll be using a bench shirt, and I am going to try to set the USPF National record for the 132 weight class, which I think is currently 237 pounds.  First, I have to make weight.  I am about 133 right now...depleting for a couple of days and weighing in early Friday morning.  The meet is Saturday morning.

--- I am 9.5 weeks out from the North Americans (bodybuilding).  I am NOT sure yet that I am doing this show.  I want to do it, and I am prepping for it, but I am only going to do it if I feel ready.  I started prepping at 18 weeks out, so I have been dieting for about 9 weeks, on top of the powerlifting training.  I've lost about 15 pounds.  This has definitely definitely been the toughest prep I've ever done.  And I am only half way through it.   Tongue

--- Nationals is 12 weeks after the North Americans.  I'm definitely planning on doing Nationals.   Shocked
If I do the North Americans, I'll have 2-3 weeks to recharge and chill out a bit afterwards, and then 9-10 weeks to get back into it and bring something even better to Nationals.

So I guess it's time for progress pics?  Right now, I'm focused on the PL meet this weekend, but I'll take pics and vids (hopefully), and then I PROMISE I will take 8 weeks out pics next weekend.  Also, once the powerlifting meet is over, I'll move my training log from the thread on the powerlifting board over to this thread, and I'll just keep my training log here.  I have never kept a really detailed journal, but I have found that the training log has been REALLY helpful, so I'd like to keep that up, and I'll be sure to put some other stuff in here and let you know how I am feeling, because I am pretty much all over the place.   Grin

game on... time to rip it up!
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« Reply #11 on: June 24, 2008, 06:41:51 PM »

Thanks rip!

And don't forget a shout out to Geo in your PL vids Grin
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« Reply #12 on: June 24, 2008, 06:42:52 PM »

ripitupbaby = goddess like muscle quality. Well played.
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« Reply #13 on: June 24, 2008, 06:44:42 PM »

 Smiley


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« Reply #14 on: June 24, 2008, 06:46:54 PM »

Maybe she chooses not to post pics this far out. I see no need to pressure her.

Thanks for the great tip!


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ripitupbaby
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« Reply #15 on: June 24, 2008, 06:54:13 PM »

Smiley



I have to admit, I have loved my off-season ALOT and it was very productive, but I'm really looking forward to looking like that again!   Grin

It's just it takes so damn long!   Angry
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Smiley
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« Reply #16 on: June 24, 2008, 06:56:06 PM »

Hahaha I've been totally stalling on the contest prep thread and progress pics, and Jenny knows it!!   Grin

Well thanks guys, I guess it's time to get it on.  Here's where I'm at:

---USPF (powerlifting) Nationals is this weekend!!  I've been training for this for the last 12 weeks!  It'll be my first time competing in squat and deadlift, and I am doing both of them RAW (no equipment).  I'll be using a bench shirt, and I am going to try to set the USPF National record for the 132 weight class, which I think is currently 237 pounds.  First, I have to make weight.  I am about 133 right now...depleting for a couple of days and weighing in early Friday morning.  The meet is Saturday morning.

--- I am 9.5 weeks out from the North Americans (bodybuilding).  I am NOT sure yet that I am doing this show.  I want to do it, and I am prepping for it, but I am only going to do it if I feel ready.  I started prepping at 18 weeks out, so I have been dieting for about 9 weeks, on top of the powerlifting training.  I've lost about 15 pounds.  This has definitely definitely been the toughest prep I've ever done.  And I am only half way through it.   Tongue

--- Nationals is 12 weeks after the North Americans.  I'm definitely planning on doing Nationals.   Shocked
If I do the North Americans, I'll have 2-3 weeks to recharge and chill out a bit afterwards, and then 9-10 weeks to get back into it and bring something even better to Nationals.

So I guess it's time for progress pics?  Right now, I'm focused on the PL meet this weekend, but I'll take pics and vids (hopefully), and then I PROMISE I will take 8 weeks out pics next weekend.  Also, once the powerlifting meet is over, I'll move my training log from the thread on the powerlifting board over to this thread, and I'll just keep my training log here.  I have never kept a really detailed journal, but I have found that the training log has been REALLY helpful, so I'd like to keep that up, and I'll be sure to put some other stuff in here and let you know how I am feeling, because I am pretty much all over the place.   Grin

game on... time to rip it up!


Cant wait Rip. Your journey will be amazing whichever way it goes.  Grin
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Alex23
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« Reply #17 on: June 24, 2008, 07:11:38 PM »

Cant wait Rip. Your journey will be amazing whichever way it goes.  Grin

We should go to the Nats this year. Where is it?
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flexingtonsteele
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« Reply #18 on: June 24, 2008, 07:31:39 PM »

We should go to the Nats this year. Where is it?

I think its in Atlanta. And yes thats a good idea!
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ripitupbaby
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« Reply #19 on: June 25, 2008, 07:35:15 AM »

Here's the info on the two shows.  Smiley

2008 GNC IFBB NORTH AMERICAN BODYBUILDING AND FIGURE CHAMPIONSHIPS
August 29/30, 2008
Cleveland, Ohio
The host hotel and the contest venue is the RENAISSANCE CLEVELAND HOTEL.
Call 216-696-5600 for reservations. Mention the “IFBB North American Championships” to get the Special Contest Rate. The deadline for the Special Contest Rate is Tuesday, July 22, 2008. Rooms will not be available after this date. Please reserve your rooms early!
http://www.garyudit.com/index.html

2008 NPC National Bodybuilding & Figure Championships
November 21-22 at the Hyatt Regency Atlanta in Atlanta, Georgia
Hotel Info: The host hotel is the Hyatt Regency Atlanta (call 404-577-1234 for reservations).
The special NPC Rate of $173 is valid until October 28, 2008.

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Smiley
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« Reply #20 on: June 25, 2008, 12:55:38 PM »


I have to admit, I have loved my off-season ALOT and it was very productive, but I'm really looking forward to looking like that again!   Grin

It's just it takes so damn long!   Angry


Rip,  trust me, you will get there before you know it!  I was feeling the same way and then it seemed like all of a sudden, Bam, I was in shape, and the show is more or less here, LOL.  Funny how the body/mind works.

But GOOD LUCK at the powerlifting meet this weekend!  That is really, really cool! I started doing some "strongman" style training for conditioning purposes, and I've found it to be very helpful.
Can't wait to hear about the new record!!
Go Get It!!  Wink
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Luv2Hurt
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« Reply #21 on: June 25, 2008, 02:25:07 PM »

Here's the info on the two shows.  Smiley

2008 GNC IFBB NORTH AMERICAN BODYBUILDING AND FIGURE CHAMPIONSHIPS
August 29/30, 2008
Cleveland, Ohio
The host hotel and the contest venue is the RENAISSANCE CLEVELAND HOTEL.
Call 216-696-5600 for reservations. Mention the “IFBB North American Championships” to get the Special Contest Rate. The deadline for the Special Contest Rate is Tuesday, July 22, 2008. Rooms will not be available after this date. Please reserve your rooms early!
http://www.garyudit.com/index.html

2008 NPC National Bodybuilding & Figure Championships
November 21-22 at the Hyatt Regency Atlanta in Atlanta, Georgia
Hotel Info: The host hotel is the Hyatt Regency Atlanta (call 404-577-1234 for reservations).
The special NPC Rate of $173 is valid until October 28, 2008.



Is the North American a pro qualifier for womens BB?  I know the Nationals are.
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« Reply #22 on: June 25, 2008, 02:44:29 PM »

Is the North American a pro qualifier for womens BB?  I know the Nationals are.

Yes.
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Luv2Hurt
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« Reply #23 on: June 25, 2008, 02:46:54 PM »

Yes.

Just 1 pro card?
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bthomas77
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« Reply #24 on: June 25, 2008, 06:30:58 PM »

rip...uh....rip it up.....

yeah....you go and do that....

Good luck this weekend, and i am sure you will kick ass at your shows. 
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