Author Topic: "Notes from The Gift" - Never Before Seen photos leading into the IRONMAN Pro  (Read 2491 times)

Lift Studios

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Check out the online exclusive from FLEXonline with never before seen photos of Phil Heath. Phil shares some notes and how he critiqued his physique leading into the IRONMAN Pro.

http://www.flexonline.com/phil_heath_diary/news/475

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McFarland

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Yo that looks awesome, I'm gonna check that out. 

240 is Back

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magazines need more stuff like this!!!

G o a t b o y

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FLEX is too late....  that shit came out on MusclephoneTM weeks ago.  ::)
Ron: "I am lazy."

McFarland

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FLEX is too late....  that shit came out on MusclephoneTM weeks ago.  ::)

No it didn't, they wouldn't let him put that on Musclephone!  You think Isaac actually has a real say on what comes across that thing by now?   ;D 

G o a t b o y

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No it didn't, they wouldn't let him put that on Musclephone!  You think Isaac actually has a real say on what comes across that thing by now?   ;D 


Yes, actually I do...   since most of the messages are pretty fucking gay, I'm willing to believe Isaac is writing them himself.
Ron: "I am lazy."

Bast000

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one of the notes says keep carbs at 300g.    Shows low carb diets aren't necessary!

candidizzle

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one of the notes says keep carbs at 300g.    Shows low carb diets aren't necessary!
not for phil heath.... everybody is difffferent bastiano... and what if he is filling out on 300g ? OR, he could be dropping body fat on 300g ... AND i bet he was not eating that same carb count while trying to acheive that same goal *whther its cutting, filling out, or maintaining) 2 years ago when he had a lot less muscle...AND it depends on his cardio and trainin AND other macro intakes

 :)

G o a t b o y

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not for phil heath.... everybody is difffferent bastiano... and what if he is filling out on 300g ? OR, he could be dropping body fat on 300g ... AND i bet he was eating that same carb count trying to acheive that same goal 2 years ago when he had a lot less muscle...AND it depends on his cardio and trainin AND other macro intakes

 :)



Gee, you think it could have something to do with the massive insulin injection he's taking immediately after injesting those 300 carbs?  ::)
Ron: "I am lazy."

Bast000

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Gee, you think it could have something to do with the massive insulin injection he's taking immediately after injesting those 300 carbs?  ::)

what are you talking about  ??? he didn't write anything about drugs in his notes so he must be natural, bro.

candidizzle

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Gee, you think it could have something to do with the massive insulin injection he's taking immediately after injesting those 300 carbs?  ::)
you dont even know the protocol for using insulin, dummy; so dont act like you know  ;)



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you dont even know the protocol for using insulin, dummy; so dont act like you know  ;)






Yeah, like I'd ever be sticking myself with fucking insulin.   ::)   


Only idiot kids like you do stuff like that, Dizzle.
Ron: "I am lazy."

Disgusted

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one of the notes says keep carbs at 300g.    Shows low carb diets aren't necessary!

Maybe it's all from waxy maize to cover the slin so it would still be low carb.

candidizzle

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Yeah, like I'd ever be sticking myself with fucking insulin.   ::)   


Only idiot kids like you do stuff like that, Dizzle.
just because i know you dont know how to use insulin doesnt mean i do, or that i would ever want to.

i think ill keep my waistline tiny, thx tho pal

haider

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just because i know you dont know how to use insulin doesnt mean i do, or that i would ever want to.

i think ill keep my waistline tiny, thx tho pal
owned!
follow the arrows

bigguns23

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I must say, he looks fucking awsome in those pics.

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owned!



It seems like the bar for what is considered an "owning" is pretty fuccking low around here these days.  :-\
Ron: "I am lazy."

haider

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It seems like the bar for what is considered an "owning" is pretty fuccking low around here these days.  :-\
meltdown ;D
follow the arrows

flexingtonsteele

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Maybe it's all from waxy maize to cover the slin so it would still be low carb.

your a very very smart man disgusted. And most likely that is 100% true.

candidizzle

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Tombo

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It seems like the bar for what is considered an "owning" is pretty fuccking low around here these days.  :-\

i think you should boycott this place then, it might make a difference

RagingBull

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"To see Phil's mass-gaining routine and how he packed on 16 pounds of muscle in a year, pick up the July issue of FLEX on newsstands now!"

Wouldn't it be more practical to just read his cycle log?


Stark

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Thanks Musclephone ;D

Cleanest Natural

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How about the REAL notes ????????????


up SLIN...switch to suspension...up the t3 ???????????????????