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Author Topic: Back day!  (Read 3280 times)

Bluto

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Back day!
« on: June 24, 2008, 02:03:29 AM »
As a Falcon, the back is the single most important bodypart to work.

And today is back day. You dig?

Check out the official Falcon anthem:



My dream is to fly
Over the rainbow so high

I try to fly a while so high
Direction's sky
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Bluto

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Re: Back day!
« Reply #1 on: June 24, 2008, 02:06:31 AM »
The speed of the Falcon

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Bluto

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Re: Back day!
« Reply #2 on: June 24, 2008, 02:10:26 AM »
Falcon brothers doing pull ups on the top of a crane

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Bluto

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Re: Back day!
« Reply #3 on: June 24, 2008, 02:17:22 AM »
The ultimate back exercise pull ups theme song, Pull up to my bumper - Grace Jones cover:



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marcus

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Re: Back day!
« Reply #4 on: June 24, 2008, 03:13:11 AM »
Fag.
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LatsMcGee

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Re: Back day!
« Reply #5 on: June 24, 2008, 03:21:03 AM »
Fly high lesbian seagull.
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spinnis

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Re: Back day!
« Reply #6 on: June 24, 2008, 04:43:13 AM »
Back and Bicep day today gentlemen!
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MONSTER_TRICEPS

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Re: Back day!
« Reply #7 on: June 24, 2008, 05:11:24 AM »
Haha all these clows train the same way

mo: chest triceps
tu: back biceps
we: rest
th: legs
fr: abs and shoulders
sa: rest
su: rest
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webcake

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Re: Back day!
« Reply #8 on: June 24, 2008, 05:13:13 AM »
Quote from: MONSTER_TRICEPS on June 24, 2008, 05:11:24 AM
Haha all these clows train the same way

mo: chest triceps
tu: back biceps
we: rest
th: legs
fr: abs and shoulders
sa: rest
su: rest

Im pretty sure 99% of all gym-goers train chest/triceps on monday ;D

Seriously, everyone seems to do it that way...
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No doubt about it...

Luinitari

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Re: Back day!
« Reply #9 on: June 24, 2008, 05:35:06 AM »
Quote from: webcke on June 24, 2008, 05:13:13 AM
Im pretty sure 99% of all gym-goers train chest/triceps on monday ;D

Seriously, everyone seems to do it that way...

i like to train back before chest.. keeps me honest ;)
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slaveboy1980

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Re: Back day!
« Reply #10 on: June 24, 2008, 05:40:01 AM »
Quote from: MONSTER_TRICEPS on June 24, 2008, 05:11:24 AM
Haha all these clows train the same way

mo: chest triceps
tu: back biceps
we: rest
th: legs
fr: abs and shoulders
sa: rest
su: rest
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MONSTER_TRICEPS

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Re: Back day!
« Reply #11 on: June 24, 2008, 06:03:31 AM »
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Monster_Everything

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Re: Back day!
« Reply #12 on: June 24, 2008, 06:06:19 AM »
Mon: Chest
Tue: Back

Pull ups x4
One Arm SB rowsx3
Bent Overs X4
Close Grip Cable Rowx4
Lat Ext x3

Wed: Legs
Thurs: Shoulders/Abs
Fri: Arms
Sat: 'cardio'
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Pete Nice

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Re: Back day!
« Reply #13 on: June 24, 2008, 08:25:40 AM »
Quote from: Monster_Everything on June 24, 2008, 06:06:19 AM
Mon: Chest
Tue: Back

Pull ups x4
One Arm SB rowsx3
Bent Overs X4
Close Grip Cable Rowx4
Lat Ext x3

Wed: Legs
Thurs: Shoulders/Abs
Fri: Arms
Sat: 'cardio'

what did you do to get put in Timeout?
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Air Falcon

Monster_Everything

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Re: Back day!
« Reply #14 on: June 24, 2008, 08:47:49 AM »
Quote from: Pete Nice on June 24, 2008, 08:25:40 AM
what did you do to get put in Timeout?
I called kymou my g**k bitch .... yeah me an asian calling another asian an asian name was deemed racist by some peabody j*w...
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The Number 2 in Scranton

Ursus

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Re: Back day!
« Reply #15 on: June 24, 2008, 08:52:20 AM »
back and bi's tomorrom myself...i look forward to forging great growth
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Bluto

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Re: Back day!
« Reply #16 on: June 24, 2008, 08:54:05 AM »
brothers i didnt bring it today. strenght levels wasnt where expected and last week i hit my lower back too hard so this time i had to cool it. i did mostly variations of chins including negatives. numerous sets for hypertrophy.

 :-\
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slaveboy1980

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Re: Back day!
« Reply #17 on: June 24, 2008, 11:10:44 AM »
Quote from: Goudy on June 24, 2008, 08:52:20 AM
back and bi's tomorrom myself...i look forward to forging great growth

whats your routine like these days goudy?
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Ursus

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Re: Back day!
« Reply #18 on: June 24, 2008, 02:48:27 PM »
very simple.

weighted chins, barbell rows (underhand), cable rows. done lol
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slaveboy1980

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Re: Back day!
« Reply #19 on: June 24, 2008, 04:08:53 PM »
Quote from: Goudy on June 24, 2008, 02:48:27 PM
very simple.

weighted chins, barbell rows (underhand), cable rows. done lol

i like the done part.

what does the weekly split look like?
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IronForever

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Re: Back day!
« Reply #20 on: June 24, 2008, 04:26:58 PM »
gay
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Marty Champions

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Re: Back day!
« Reply #21 on: June 24, 2008, 04:32:35 PM »
yes full body every day
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