Author Topic: The Protein Powder Recipe Thread  (Read 26887 times)

Laura Lee

  • Competitors II
  • Getbig V
  • *****
  • Posts: 9954
Re: The Protein Powder Recipe Thread
« Reply #50 on: January 14, 2009, 01:41:43 PM »
...con't...

Vanilla PB Fruity
2 scoops ProScore 100 vanilla
1 T sugar free vanilla pudding mix
8 oz water,
1T or to taste berry or raspberry or peach or other sugar-free syrup (0 calories)
3-5 ice cubes
2 t peanut butter-crunchy kind
Blend before adding peanut butter,
add peanut butter and blend again till ice slivers.
Note: (if you put in too many ice cubes, it will dilute the peanutty taste)...

Vanilla Spice Freeze
2 scoops ProScore 100 vanilla
2 T vanilla Sugar Free pudding mix
pinch of cinnamon
pinch of cloves
Blend, store in freezer until it gets thick. Yummmmm

Vanilla vanilla citrus
2 oz of refrigerated water
1/4 lime, (including rind) cut up in about 4-6 pieces
Piece of fresh ginger to taste
About 1/2 t. vanilla Blend. 45
Chuck in about 6 cubes, one at a time, till dissolved,
add 2 scoops of ProScore 100 Vanilla,
swirl in a little cinnamon, while still blending.
Add all except ice, ProScore and cinnamon.
Blend. Add remaining ingredients and blend again.

White Chocolate Mouse Mocha Frappachino
splash Vitamite
splash water
1 scoop PB55 Mocha Frappachino
1/2 tsp. SF Jell-O White Chocolate Mouse Pudding
handful of ice
Blend thoroughly, sweeten to taste (Optional)

Peanut Brittle Protein Shake
2 scoops vanilla protein powder
2 tbsp sugar-free instant butterscotch pudding mix (dry)
1 tbsp natural peanut butter (smooth or chunky)
8 oz. water (or low-fat milk)
3-6 ice cubes
Add all ingredients to blender, whip, and serve.
I like to use chunky peanut peanut butter
and add it last so that it it stays chunky (like peanut brittle)
but it tastes just as good with a smoother consistency.

Cinnamon Roll Protein Shake
2 scoops vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter flavor sprinkles or butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes
Add all ingredients to blender, whip, and serve.

The Hulk Protein Shake
2 scoops vanilla protein
1 ½ tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
a few drops green food coloring (optional)
8 oz. cold water (or low-fat milk)
3-5 ice cubes
Add all ingredients to blender, blend, and pour into cup.
This tastes great without the mint so don't worry if you don't have it around.

Instant Breakfast
1/4 cup orange juice
1/2 cup milk skim
1 package of carnation instant breakfast
1 scoop of protein
4 ice cubes
Blend

Strawberry Instant Breakfast
1cup skim milk
1 packet of instant breakfast
1 scoop protein
1/2 cup frozen strawberries
blend 45 seconds

Mocha Instant Breakfast
SF Carnation Instant Breakfast
2c. NF low carb milk
1 tsp decaf coffee
1/8 tsp cinnamon
1/2 scoop protein powder
Mix until smooth
This gives you 38g of protein!

Chocolate Fudge Shake
2 scoops ProScore 100 chocolate
2 T chocolate fudge sugar free pudding mix
8 oz water
5 large ice cubes,
tiny silver spoon (optional)
Blend ProScore, pudding and water, add ice cubes,
Blend till crushed with ice slivers still un-melted,
Pour into insulated cup (makes about 16 oz)
And eat it with a tiny silver spoon.

Berry Berry Smoothy
1 scoop vanilla protein powder
1-2 scoops low carb ice cream
1 cup skim milk (or 1% milk)
¼ cup frozen fruit medley
Mix in blender until smooth

Banana Mocca
8 oz milk (carb countdown, 2%, or whatever you use)
1 scoop vanilla protein powder
1/2 banana
1 tbsp. instant coffee
Ice
Blend

Chocolate-Banana-Coffee Shake
1/2 tsp coffee (I dont like coffee)
1 small scoop low carb ice cream
1/2 cup milk
1/2 cup water
1 scoop chocolate protein
1/2 banana
then I hit blend...


Lemon Strawberry Yogurt Smoothie
1 cup nonfat vanilla yogurt
1 scoop unflavored protein powder
1/2 cup lite orange juice
1 & 1/2 cup strawberries
1/2 cup crushed ice
1 T. lemon juice
1/2 tsp. lemon zest
Combine all in blender until smooth.

Colossal Cranberry Smoothie
Serves: 2
1 1/2 cups lite Cran-Raspberry Juice
2 cups frozen mixed berries
1 1/2 cups nonfat vanilla frozen yogurt
2 scoops unflavored protein powder
Put all ingredients into blender and blend until smooth

Banana Peanut Butter Smoothie
8 oz skim milk
1/3 small banana
1 tbsp natural peanut butter
2 packets of splenda
5 ice cubes
1 scoop unflavored protein powder (Could use chocolate if you wanted a choco banana PB smoothie)
In blender combine milk, banana, peanut butter and sweet n' low. Add ice cubes and pulse.
Double Berry Smoothie
1/4 cup orange juice
1 cup vanilla or plain low-fat yogurt
1 ripe banana, peeled and broken into pieces
1/4 cup blueberries, fresh or frozen
1/4 cup blackberries, fresh or frozen
1 scoop unflavored or vanilla protein powder

Chocolate Peanut Butter Supreme:
(Lean Mass Gain)
· 12 oz. water
· 4 ice cubes
· 1 tablespoon heavy whipping cream
· 1 tablespoon natural peanut butter
· 2 scoops chocolate protein powder

Mocha Shake:
(Lean Mass Gain)
· 6 oz. water
· 4 ice cubes
· 2 tablespoons heavy whipping cream
· 6 oz.. coffee*
· 2 scoops chocolate protein powder
· *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

Frozen Chocolate Banana
(Lean Mass Gain)
· 12 oz. Water
· 4 to 5 ice cubes
· 1 banana
· 1 tablespoon heavy cream
· 2 scoops chocolate protein powder

German Chocolate Cake:
(Lean Mass Gain)
· 12 oz. water
· 4 ice cubes
· 1 tablespoon heavy cream
· 1 tablespoon cream of coconut
· 2 scoops chocolate protein powder

Tangerine Cream:
(Maximum Fat Loss or Lean Mass Gain)
· 12 oz. Tangerine Diet Rite
· 4 Ice Cubes
· 1 to 2 tablespoons heavy cream
· 1 to 3 scoops vanilla protein powder

Root Beer Float:
(Maximum Fat Loss or Lean Mass Gain)
· 1 can Diet A&W Root Beer
· 1 to 2 tablespoons Heavy Cream
· 4 ice cubes
· 1 to 3 scoops vanilla protein powder

Pineapple Blast:
(Lean Mass Gain Fat Burning and off Season)
· 4 ice cubes
· 12 oz. water
· 2 scoops vanilla protein powder
· 1/2 cup pineapple chunks

Pina Colada Passion
(Lean Mass Gain Fat Burning and Off Season)
· 12 oz. water
· 4 ice cubes
· 3 scoops vanilla protein powder
· 1/3 cup Pineapple chunks
· 2 tsp. Coconut extract

Ultra Oatmeal: (mix ingredients after cooking)
(Lean Mass Gain Fat Burning and Off Season)
· 1 serving cooked plain oatmeal (1/2 cup precooked)
· 1 to 1½ scoops vanilla protein powder

Power Fudge: Vanilla or Chocolate
(Lean Mass Gain Fat Burning)
· 1 scoop chocolate or vanilla protein powder
· 3 to 4 tablespoons heavy whipping cream
· *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.

Peanut Butter Muscle Balls:
(Lean Mass Gain Off Season)
· Follow directions for power fudge. Form peanut butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a chocolate covered peanut butter ball. Refrigerate for 2 hours. May be frozen to speed up process.

Chocolate Banana Shake
· 1 to 2 scoops of chocolate protein powder
· 6 to 8 ounces of water
· 4 to 6 ice cubes
· 8 strawberries
· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Banana Shake
· 1 to 2 scoops of chocolate protein powder
· 6 to 8 ounces of water
· 4 to 6 ice cubes
· 1 banana
· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Strawberry Blast
· 1 to 2 scoops of chocolate protein powder
· 6 to 8 ounces of water
· 4 to 6 ice cubes
· 8 strawberries
· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Vanilla Banana Creamy
· 1 to 2 scoops of vanilla protein powder
· 6 to 8 ounces of water or whole (or 2%) milk
· 6 ice cubes
· 1 banana
· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Rasberry Chocolate Thick
· 1 to 2 scoops of chocolate protein powder
· 6 to 8 ounces of whole (or 2%) milk
· 6 ice cubes
· 8 rasberries
· Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!

Banana Cheerio Quickfast
· Great for a super fast morning meal
· 1 to 2 scoops of chocolate protein powder
· 6 to 8 ounces of water
· 4 to 6 ice cubes
· 1 banana
· 3/4 cup cup or original cheerios
· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Orange Creamsicle
· 1 to 2 scoops of vanilla protein powder
· 6 to 8 ounces of water
· 4 to 6 ice cubes
· 1 to 2 peeled oranges
· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Blueberry Blaster
· 1 to 2 scoops of vanilla protein powder
· 6 to 8 ounces of water
· 4 to 6 ice cubes
· 20-30 blueberries
· Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Mocha Surprise
· Save some leftover coffee and add about 1/2 cup to your next chocolate shake. Adds 0 calories but lots of taste.

Orange Tangy
· Add a dash of sugar free Tang to a vanilla protein shake. Adds less than 10 calories and brings back childhood memories of enjoying the real thing.

Grasshopper
· A few drops of mint extract will turn your chocolate shake into a chocolate mint treat.
Eggnog
· Add a dash of cinnamon, a dash of nutmeg and a sprinkle of butter buds to a vanilla shake to create a yummy eggnog flavor.

Protein & Oatmeal Pancakes
Ingredients
· 1/3 cup oatmeal
· 2 or 3 egg whites scrambled (or 1/2 cupe eggbeaters)
· 1 scoop vanilla protein
· 1/2 tsp baking soda
· dash of pumpkin pie spice
· 1/8 tsp sweet-n-low brown
Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes. Pour onto preheated frying pan or griddle. Cook over medium heat until golden brown, about 2 minutes per side. Gamish with fresh strawberries or sugar free syrup. Makes 1 serving.
Variation- Add 1/2 pack sugar free apple cider mix. Lots of flavor and only 8 more calories.

Peanut Butter Balls
Ingredients
· 1/2 cup all natural creamy peanut butter
· 1/4 cup honey
· 1 1/2 scoop vanilla protein
Mix all ingredients in a small bowl. Roll by hand into 1" balls and chill until firm (about an hour). They make great high protein snacks and are an excellent source of healthy fats. Makes 4 servings.

Protein Pudding Shots
· Try mixing your scoop of protein with 2 tbs fat free, sugar free pudding mix and 1 oz ice water. Allow mixture to thicken and eat it with a spoon. Adds 50 calories and 6 grams of carbohydrates.

Nestled eggs
Makes 1 serving.
Per Serving: 174 Cal; 13 g Protein; 12 g Tot Fat; 5 g Carb; 0 g Fiber; 4 g Sugar; 201 mg Sodium

This one is so easy it's silly, really!! This could be a Soft Stage food since the egg is cooked to your liking and leaving the yolk slightly runny would help it sit in a new pouch easier. It's an old-fashioned recipe that’s creamy and cheesy and just the right size to make it very pouch-friendly. Double, triple or make a hundred of them to suit the crowd you're cooking for. (In that case you can do them in a shallow casserole dish and increase the cooking time.)

1 egg
3 tablespoons fat free half & half
1/4 teaspoon butter
2 tablespoons shredded cheese
1 teaspoon cooked, crumbled bacon (optional)
Salt and black pepper to taste


Preheat oven to 325 degrees.
Grease a custard cup and break the egg into it, leaving the yolk intact. Pour half & half over the egg until just the top of the yolk is peeking through. Dot with butter and sprinkle shredded cheese and bacon on top. Season with salt and pepper. Place custard cup on a cookie sheet and bake for 12-18 minutes, depending on how you like your eggs.

Zucchini Boats
Anyone with a summer garden has a few small tender zucchini to spare. This is a great looking dish; and a healthy and delicious meal when served with a tossed salad of baby greens, olives, artichoke hearts, grape tomatoes, and red onion, dressed with olive oil and balsamic vinegar. This dish also works with small thin japanese eggplant.

WLS serving, 1 zucchini boat: Calories 154, fat 6 gr, carbs 4 gr, protein 18 gr Makes 8 boats, 2 per regular serving

4 small zucchini, about 5-7 inches each
2 teaspoon olive oil
Kosher salt and freshly ground black pepper
16 ounces Italian turkey sausage, casings removed
1 cup ricotta cheese
1 cup marinara sauce (I use Barilla Marinara or Rustica Sweet Peppers and Garlic)
Parmesan cheese


Preheat broiler to high. Cut zucchini in half lengthwise and remove seeds from each half using a spoon, creating a shell. Arrange on baking sheet cut side up, brush cut surface with olive oil and season with salt and pepper. Broil 8 minutes, until zucchini are fork tender, and set aside.

While zucchini are broiling, cook turkey sausage in a nonstick skillet over high heat, mashing with a fork or wooden spoon until well browned and finely crumbled.

Assemble boats by spreading some of the ricotta in the hollow of each prepared zucchini, fill with 1/8th of the cooked meat and top with a little sauce. Sprinkle generously with Parmesan cheese. Broil 5-7 minutes, until boats are heated through and cheese is lightly browned.
Chocolate Monkey
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein
1/2 a banana

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.


Strawberry Banana Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
1/2 banana
3 whole frozen strawberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Banana Split
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 banana
1/4 cup chopped pineapple
2 frozen strawberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Blueberry Bonanza Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 cup frozen or fresh blueberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Chocolate Covered Cherry
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein
10-12 frozen or fresh cherries
optional: 1 tsp. of SF Cherry Torani Syrup or a drop of cherry extract

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Silky Latte
4 oz. Silk brand Mocha soy milk
4 oz. water
1 scoop vanilla protein powder
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Silky Mocha
4 oz. Silk brand Mocha soy milk
4 oz. water
1 scoop chocolate protein powder
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Mint Chocolate Chip Protein Smoothie
4 oz. Vitasoy Peppermint Chocolate soy milk
4 oz. water
1 scoop chocolate protein powder
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Pumpkin Spice Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup canned pumpkin (chilled)
Dash of pumpkin pie spice

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Berry Berry Good Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2 cup frozen or fresh berries (strawberries, blueberries, raspberries)

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Mochachinno
8 oz. cold coffee
1 scoop chocolate protein
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Egg Nog Protein Shake
4 oz. Silk Nog soy milk
4 oz. water
1 scoop vanilla protein
Dash of nutmeg

Place liquid in the blender first, then powder. Blend on low then high till well blended. Dash of nutmeg on top.

Pina Colada

8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup pineapple
1 Tbs. SF Coconut Torani Syrup (I've also used 2 T. of unsweetened coconut from the health food store or Baker's catalog)

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Peanut Butter Cup
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein powder
1 Tbs. peanut butter (smooth or chunky)
2-3 ice cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Cherry Vanilla Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
5-6 maraschino cherries
1 Tbs. SF French Vanilla Torani Syrup

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

:D Weee

Laura Lee

  • Competitors II
  • Getbig V
  • *****
  • Posts: 9954
Re: The Protein Powder Recipe Thread
« Reply #51 on: January 14, 2009, 01:42:20 PM »
...con't...

Chocolate Caramel Protein Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein powder
1 Tbs. SF Caramel Torani Syrup
3 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Blueberry Banana Protein Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
1/2 cup frozen blueberries
1/2 banana

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Strawberry Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop vanilla protein
3-4 Frozen Whole Strawberries

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Lemon Meringue Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Lemon Pudding Powder
2 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Green Giant
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Pistachio Pudding Powder
2 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Butterscotch Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Butterscotch Pudding Powder
2 Ice Cubes

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Strawberry Cheesecake Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Cheesecake Pudding Powder
3-4 Frozen or Fresh Strawberries

Place water in the blender first, then powder, then additions. Blend on low then high till well blended.

Vanilla Spice Protein Shake
4 oz. Silk Spice soy milk
4 oz. water
1 scoop vanilla protein powder
Dash Cinnamon
Dash Nutmeg
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Chocolate Almond Protein Smoothie
4 oz. vanilla soy milk
4 oz. water
1 scoop chocolate protein powder
1 T. Almond Butter
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Mango Madness Protein Smoothie
4 oz. water
4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 cup fresh or frozen mango chunks
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Banana Joe Protein Shake
4 oz. water
4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 banana
1/2 shot of espresso or 1/4 cup fresh coffee or 1 tsp instant coffee
1/4 tsp ground cinnamon
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Carrot Cake Protein Shake
4 oz. water
4 oz. Silk Spice soy milk (if you use Vanilla or Plain Milk add more cinnamon and nutmeg)
1 scoop vanilla protein powder
1/2 cup frozen sliced carrots
1 Tablespoon Cream Cheese
Dash Cinnamon
Dash Nutmeg

Place liquids in the blender first, then powder, then additions. Blend on low then high till well blended.

Mango Banana Protein Lassi
4 oz. vanilla soy milk
4 oz. water
1/4 cup Greek yogurt
1 Tbs. SF Vanilla Torani Syrup
1 scoop vanilla protein powder
1/2 Banana (fresh or frozen)
1/2 cup fresh or frozen mango chunks
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Banana Protein Smoothie
4 oz. water
4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 Banana (fresh or frozen)
Dash Cinnamon
Dash Nutmeg
2-3 Ice Cubes

2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Mocha Banana Joe Protein Shake
4 oz. water
4 oz. vanilla soy milk
1 scoop Chocolate protein powder
1/2 banana
1 tsp instant espresso powder
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Mocha Joe Protein Shake
4 oz. water
4 oz. vanilla soy milk
1 scoop Chocolate protein powder
1 tsp instant espresso powder
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Peach Cobbler Protein Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup frozen sliced peaches
dash cinnamon
dash nutmeg
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended

Mango Banana Protein Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup frozen mango chunks
1/2 a banana
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Gingersnap Protein Smoothie
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop of vanilla protein powder
1/2-3/4 teaspoon ground ginger
1 Tablespoon Starbuck's SF Cinnamon Dolce Syrup
dash of cinnamon
2-3 ice cubes

Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended.

Basic Instructions:
1 scoop of protein powder, 4-6 ounces of water, natural low sugar juice or skim milk. These drinks are excellent by themselves or when blended at low speed for 1 to 3 minutes with 4-8 ice cubes or the equivalent amount of crushed ice.

Vanilla Blush
1 scoop Vanilla Protein powder
8 oz. water
1/2 TBL Carob Powder
Pinch Ground Cinnamon
4 - 8 ice cubes

Iced Expresso
1 scoop Vanilla Protein powder
8 oz. water
1 1/2 TBL instant Expresso Coffee
4 - 8 ice cubes

Apple Pie
1 scoop Vanilla Protein powder
4 oz. Apple Juice & 4 oz. water
1 graham cracker (4 sm squares)
4 - 8 ice cubes

Double Apple
1 scoop Vanilla Protein powder
4 oz. Apple Juice & 4 oz. water
1/2 Apple, chopped or sliced
4 - 8 ice cubes

Orange Creamsicle
1 scoop Vanilla Protein powder
8 oz. Orange Juice
4 - 8 ice cubes

Orange Monkey
1 scoop Vanilla Protein powder
8 oz. Orange Juice
1/2 banana
4 - 8 ice cubes

Lemon Squeeze
4 scoops Vanilla Protein powder
3 oz. Lemon Juice & 5 oz. water
1 TBL Honey
4 - 8 ice cubes

Pink Possibility
1 scoop Vanilla Protein powder
8 oz. Pink Grapefruit Juice
4 - 8 ice cubes

Tangy Tangerine
1 scoop Vanilla Protein powder
1/2 cup Tangerine Non-Fat Yogurt
Fresh or canned Tangerines
4 - 8 ice cubes

Strawberry Supreme
1 scoop Vanilla Protein powder
8 oz. water
1 cup frozen Strawberries
4 - 8 ice cubes

Rapsi Rumble
1 scoop Vanilla Protein powder
4 oz. Orange/Pineapple Juice
4 oz. water
1/4 cup frozen Raspberries
1/2 Kiwi
4 - 8 ice cubes

Creamy Cranberry
1 scoop Vanilla Protein powder
8 oz. Cranberry Juice
1/2 cup Vanilla Non-Fat Yogurt
4 - 8 ice cubes

Cran-Strawberry
1 scoop Vanilla Protein powder
4 oz. Cranberry Juice
4 oz. water
1/4 cup frozen Raspberries
1/4 cup frozen Strawberries
4 - 8 ice cubes

Berry-Berry
1 scoop Vanilla Protein powder
8 oz. water
1 cup fresh or frozen Mixed
Berries
4 - 8 ice cubes

Peach Paradise
1 scoop Vanilla Protein powder
8 oz. water
1 Peach, chopped or sliced
1/2 Banana
4 - 8 ice cubes

Hawaiian Holiday
1 scoop Vanilla Protein powder
8 oz. Pineapple Juice
4 or 5 frozen Strawberries
1/2 Banana
4 drops Coconut Extract
4 - 8 ice cubes

Papaya Pizzazz
1 scoop Vanilla Protein powder
8 oz. Papaya Juice
1/2 Peach, chopped or sliced
1/2 Banana
4 - 8 ice cubes

Mango Mambo
1 scoop Vanilla Protein powder
4 oz. Pineapple Juice
4 oz. water
1/2 cup Passionfruit Mango
1/2 Peach, chopped or sliced
4 - 8 ice cubes

Coke-Float
1 scoop Vanilla Protein powder
8 - 12 oz. Diet Coke
1/4 cup Non-Fat Vanilla Ice Cream
4 - 8 ice cubes

Black Cow
1 scoop Vanilla Protein powder
8 - 12 oz. Diet Root Beer
1/4 cup Non-Fat Van Ice Cream
4 - 8 ice cubes

The Un-Cola
1 scoop Vanilla Protein powder
8 - 12 oz. Diet Sprite or 7-Up
1/4 cup Non-Fat Vanilla Ice Cream
4 - 8 ice cubes

Orange Delight
1 scoop Vanilla Protein powder
8 - 12 oz. Diet Orange Slice or
Orange Crush
1/2 Banana
4 - 8 ice cubes

Chocolate Banana
1 scoop Chocolate Protein powder
4 - 8 oz. Skim Milk
1/2 Banana
4 - 8 ice cubes

Chocolate Truffle
1 scoop Chocolate Protein powder
8 oz. Cranberry Juice
4 - 8 ice cubes

Chocolate Almond Oasis
1 scoop Chocolate Protein powder
8 oz. water
1/2 Banana
4 drops Almond Extract
4 - 8 ice cubes

Ice Blended Mocha
1 scoop Chocolate Protein powder
8 oz. water
1 1/2 TBL instant Coffee
4 - 8 ice cubes

Blended Mint Mocha
1 scoop Chocolate Protein powder
8 oz. water
3 drops Mint Extract
1 1/2 TBL instant Coffee
4 - 8 ice cubes

Black Forest
1 scoop Chocolate Protein powder
8 oz. water
5 - 10 frozen Strawberries
4 - 8 ice cubes
Protein Balls Recipe
The pb and oatmeal balls are VERY easy. (Great Recipe *****)
1 cup Peanut Butter (I use no-sugar-added Peter Pan)
1 cup rolled oatmeal -- not the instant stuff
1 cup protein powder (I use Matrix Chocolate, but you can use other flavors)
5 packets Splenda
Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls.
CHOCOLATE PEANUT BUTTER SMOOTHIE (All stages except clear liquids)
12 ounces of water
12 ice cubes
1 scoop of chocolate coconut protein delite
and 1 teaspoon of peanutbutter JIF

Blended well in blender.
~~~~

BANANA NOG (All stages except clear liquids)
1 scoop vanilla protien powder
1 cup skim milk
A one inch chunk of banana
1/8 tsp nutmeg
1/2 tsp vanilla

Whiz up in a blender until smooth.

~~~~

NECTAR PROTEIN COCKTAIL (All stages)
Makes 64 ounces of drink mix
Serving Size 12 ounces, calories 120, protein 18g, carbs 0, fat 0

1 tub Crystal Light
4 scoops Nectar, fruit juice flavored whey isolate

Prepare the Crystal Light in a plastic pitcher using 64 ounces of water, or to your taste. Using a silicon whisk or large spoon, blend in 3-4 scoops of Nectar. Keep chilled and consume within 24 hours of preparation to ensure freshness. Stir before pouring as some settling occurs. Great flavor combinations include:
Crystal Light Fruit Punch and Nectar Twisted Cherry
Crystal Light Sunrise Orange and Nectar Fuzzy Navel
Crystal Light Pineapple Orange and Nectar Fuzzy Navel or Caribbean Cooler
Crystal Light Peach Tea and Nectar Lemon Tea
Crystal Light Raspberry Lemonade and Nectar Roadside Lemonade, Strawberry Kiwi or Twisted Cherry
Crystal Light Pineapple Orange and IsoFruit Delite Pineapple
Lipton SF Green Tea Honey Lemon and IsoFruit Delite Apple

Pumpkin Protein Shake (All stages except clear liquids)
1/4 c. pumpkin puree, unsweetened
2 T. Splenda Granular
pinch of salt
1/8 t. cinnamon
1/8 t. ginger
scant 1/8 t. cloves
OR 1/2 t. pumpkin pie spice instead of other seperate spices
1 cup milk or soymilk
1 scoop Matrix Vanilla pro powder
1/4 cup frozen Cool Whip or NSA Vanilla Ice Cream
1 - 1 1/2 cups ice

Throw all ingredients into blender and whiz up. Pour into a tall glass and drizzle with Caramel Sauce, if desired. (Cinnamon Bliss is fab!!)
HOT COCOA (All stages except clear liquids)
1 tablespoon Splenda
1 tablespoon unsweetened cocoa
2 tablespoons dried milk powder
8 ounces non-fat milk
Dash salt
Few drops good quality vanilla

Blend Splenda, unsweetened cocoa, dried milk powder and salt in large mug. Blend in milk, stirring until dissolved. Microwave 1 minute on high or until hot. Can also heat in saucepan on stove. (13 grams of protein)

BUTTERCREME TOFFEE ICED VANILLA LATTE (All stages except clear liquids)
2-3oz crushed ice
4oz Mice Milk Vanilla - 9g
2-3oz water
1/2 packet Big Train Vanilla Latte mix - 1g
1/2 scoop Elite Buttercreme Toffee flavor- 11g

Dump it all in a Magic Bullet or blender and blend away! Add a blob of SF Cool Whip or RediWhip if desired.

This is really good! It's sweet, but not super-sweet
PINA COLADA SHAKE (All stages except clear liquids)
1 container FAGE 2% yogurt
8 oz skim milk (could be done with water, I suppose)
1 scoop Isofruit Pineapple
1 oz s/f Coconut syrup
6 ice cubes

Process in blender or bullet.

Makes a 16 oz shake with 46g of protein

CHOCOLATE MILKSHAKE (All stages except clear liquids)
Frozen Vanilla Yogurt
Scoop of Chocolate Coconut Protein Powder
1" brownie (BE Low Carb Brownies, i freeze in 1" squares)

Put in Blender with just enough vanilla soymilk to blend.

CARAMEL HAZELNUT SHAKE (All stages except clear liquids)
2 scoops vanilla Zero-Carb Isopure
1 c. ff Lactaid Milk
3 T. Coffee Mate sf Hazelnut non-dairy creamer
1 oz. sf Torani Caramel syrup
Ice (I use an entire tray)

Add everything in blender but ice and blend together to combine. Add ice cubes one by one to create consistency you desire.

Calories: 335
Protein: 59
Carbs: 16
Fat: 3

Notes: I like using the sugar-free and fat-free Coffee Mate creamers, but I often have a problem in which the amount needed to solicit the flavor I want is too rich for my tummy.


CHOCOLATE CARAMEL BROWNIE SHAKE (All stages except clear liquids)
2 scoops PD Alpine Chocolate
1 cup ff Lactaid milk
1 shot Torani sf caramel syrup
4 Joseph's sf brownie bites
Ice cubes

Blend liquid ingredients until smooth, add brownies with ice cubes and pulse until same thickness as a Dairy Queen Blizzard (I use an entire tray of ice cubes).

It's important to note that this is not a low-calorie meal. This was yummy, but I would not add the brownie bites in the future -- they add 100 calories and 14g of carbs, which isn't worth it for the minimal flavor boost. Also, I typically use ff Lactaid milk, but dh brought home reduced fat and I didn't realize it. So, the reduced fat milk has 130 calories per cup, versus only 80 for the ff version. The caramel syrup has no nutritional value for a 1-oz. serving.

So, here's the stats for what I actually drank this morning, though you could easily cut 150 calories by making the substitutions mentioned above:


WHATEVER-FLAVOR-YOU-WANT LATTE (All stages except clear liquids)
1 1/2 scoops Matrix Vanilla
16 oz cold brewed coffee (I like Starbucks Sumatra blend)
4 oz milk (I've added a little half-n-half to make it creamier) skim or 1% are best
your favorite SF syrup..chocolate, caramel, vanilla.. the possibilities are endless!
lots of ice

PROTEIN CHAI TEA (All stages except clear liquids)
Mixed 1 scoop Elite Vanilla
1 dash cinnamon
2 teaspoons Chai tea mix
8oz water.

mix well and heat in micro till steaming. Yummy

PEACHY FUZZY NAVEL (All stages except clear liquids)
One scoop Nectar fuzzy navel
Made 2 quarts of SF peach (crystal lite knockoff from wally world)
Used only 8 or 9 oz in the fuzzy navel
added 3 slices of SF peaches which are the carb smart friendly kind...
add ice

Place in blender or bullet and process till smooth

VANILLA STEAMER (All stages except clear liquids)
8oz Mice Milk warmed in Microwave about 1-2min-not too warm.
1-2 shots of Davinci SF Vanilla Syrup
A squirt of Reddi Whip
A Sprinkle of Nutmeg or Cinnamon or both

Warm the MM in the microwave 1-2 minutes. Pour into Blender. Add Vanilla syrup to taste. Blend on Mix-but take caution to vent it as the heat could cause the lid to explode. Mix 1-2 minutes until frothy. Pour into large mug. Top w/ Reddi whip and sprinkle w/ nutmeg or Cinnamon or both

STRAWBERRY VANILLA SHAKE (All stages except clear liquids)
1 scoop Elite vanilla powder
1 cup low-carb milk
1 cup ice
3 strawberries

Whiz in blender or bullet.

CHOCOLATE PEANUT BUTTER BANANA (All stages except clear liquids)
2 scoops Whey Gourmet Choc peanut butter powder
1 cup water
4-6 ice cubes
1/2 banana

Process in blender until thick and smooth.

ROOT BEER FLOAT (All stages except clear liquids)
1 scoop Whey Gourmet Vanilla Ice Cream pro powder
1 - 1 1/2 cups water
2 tablespoons DaVinci sf root beer syrup

Shake until well blended.

GERMAN CHOCOLATE CAKE (All stages except clear liquids)
Chocolate Mice Milk
DaVinci German Chocolate Cake Syrup.
Poured over ice.


GINGERBREAD (All stages except clear liquids)
Vanilla Mice Milk
DaVinci Gingerbread syrup
Nutmeg
Poured over ice.

RASPBERRY BANANA SMOOTHIE (All stages except clear liquids)
5 oz mice milk
8 oz cold water
1/2 small banana
1 1/2 scoop Whey Gourmet Raspberry
Equal or splenda to taste
4 or 5 ice cubes

Mix this all up. If you can stand to wait, then put it in the freezer for a bit and let it get even colder and slushier

BANANA CREAM PIE (All stages except clear liquids)
2 scoops Isopure Zero Carb powder
1 tbs Banana syrup - Divinci
1 tbs Coconut - Divinci


CARAMEL PEANUT BUTTER (All stages except clear liquids)
2 scoops vanilia powder
1 tbs Peanut Butter syrup - Divinci
1 tbs Carmel syrup - Divinci.

PEACH MELBA SMOOTHIE (All stages except clear liquids)
1 scoop Raspberry Whey Gourmet Protein Powder
6 ounces Kroger Carbmaster Yogurt
4-5 slices frozen, unsweetened peaches
water and ice
Blend all ingredients until thick and creamy.
Stats: Calories 243, Protein 36grams, Fat 5grams, Carbs 16grams

AMARETTO (All stages except clear liquids)
2 scoops Vanilla Royale Protein Powder
8 ounces water
1 shot Davinci SF Amaretto
Coffee to taste
Mix two scoops of protein with 8 ounces of water.
Add SF syrup
Add coffee to taste
Stats: Calories 230, Protein 46grams, Fat 6grams, Carbs 6grams

SNICKERS PROTEIN DRINK
1/2 carton Vanilla Micellar Milk*
1 tablespoons sf chocolate sauce
1 tablespoons sf caramel sauce
2 pumps sf hazelnut syrup
1-3 shots (3-4 ounces) espresso or very strong coffee

Heat Micellar Milk until very hot, but not boiling. Add flavorings to taste (my measurements are just a guideline and I always add the espresso shots. You may not need as much flavoring if not using coffee

Cinnamon Protein Shake
2 scoops whey gourmet Vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes

Whiz up in a blender until thick.
:D Weee

Laura Lee

  • Competitors II
  • Getbig V
  • *****
  • Posts: 9954
Re: The Protein Powder Recipe Thread
« Reply #52 on: January 14, 2009, 01:50:59 PM »
Some FOOD...

Easy Protein Bars:
8 Scoops Whey (any flavor you prefer)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding
2 Cups Skim Milk
Mix all ingredients together in a bowl and spread in the bottom of a pan. Place in the fridge overnight and cut into 8 individual squares the next morning.
 
Protein Jell-o:
1 scoop protein powder (preferably fruit flavored)
1 package sugar free jell-o powder
Make jell-o as directed on the package only right before you put it into the fridge; mix in one scoop fruit flavored protein powder. Syntrax's Nectar protein works great for this recipe.

Protein Powder Cottage Cheese:
Another very easy idea for those on a high protein diet and looking for a fast meal. Take 1/2 to1 cup cottage cheese and mix with 1/2 to 1 scoop protein powder. If you are looking for a more complete protein and fat meal, which may be the case for those on carb cycling plans, add in a tablespoon of peanut butter to get the macronutrient profile you need.

Protein Peanut Butter Balls:
3/4 cup peanut butter
1/4 cup honey
1 scoop chocolate or vanilla protein powder
1/2 cup raw oats
Mix all ingredients together in a bowl and form into small 1" balls. Place in the fridge for a few hours and then enjoy.

Protein Powder Parfait:
2 cups chopped mixed berries
2 cups of sugar free yogurt or pudding
1 scoop protein powder
Mix protein powder in with yogurt or pudding. Layer fruit and pudding/yogurt in a tall parfait glass. Top with chocolate shavings or a dab of fat free cool whip. Makes 2 servings.
 
Oatmeal Pancakes:
1 cup raw oats
1 scoop protein powder
3 egg whites
1/4 cup water
1 1/2 tsp cinnamon
2 packets sweetener
1 1/2 tsp baking powder
Place all ingredients in a blender and blend for 30 seconds. Then pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended.
:D Weee

Laura Lee

  • Competitors II
  • Getbig V
  • *****
  • Posts: 9954
Re: The Protein Powder Recipe Thread
« Reply #53 on: January 14, 2009, 01:59:15 PM »
LEMON BLUEBERRY SURPRISE MUFFINS   
3 eggs
3 tablespoons oil
1/4 cup heavy cream
1 1/4 cups vanilla whey protein powder
2 teaspoons baking powder
1/3 cup Splenda
1/4 teaspoon cinnamon
1 tablespoon grated lemon rind
1/2 teaspoon grated orange peel
1/2 cup blueberries
3 ounces cream cheese, cut into 9 small cubes
non-stick spray or paper muffin liners
Preheat oven to 375 degrees. Line 9 muffin tins with paper liners or spray with non-stick spray. Combine the eggs, oil, and cream; stir to blend. Add the whey powder, baking powder, Splenda, cinnamon, lemon rind, and orange rind.
Stir until just combined. Do not over stir or muffins will be tough. Fold in the blueberries gently.
Spoon 1/2 the batter into the prepared muffin tins. Place a cube of cream cheese in the center of each. Fill with remaining batter, making sure batter goes completely over and around the cubes of cream cheese.
Bake at 375 degrees for 8 to 10 minutes, or until muffins spring back to the touch and no longer look moist on top. Serve warm.
Makes 9 muffins.

BROWNIES   
1 c. bran
2 eggs
6 tbsp. chocolate protein powder
3 tsp. diet lite
Dash salt
2 tsp. cinnamon
1/4 c. water
6 tbsp. powdered milk
1/2 tsp. baking powder & baking soda
1 tsp. chocolate extract
1 c. unsweetened applesauce
Bake in an 8"x8" pan at 325 degrees for 20 minutes.
FROSTING:
5 tbsp. chocolate protein powder
1/2 tsp. chocolate extract
2 tsp. diet lite sweetener
Chocolate flavored diet pop, enough to mix
Makes 8 servings, each = 1/8 fruit, daily bran, powdered milk, protein powder.
:D Weee

ripitupbaby

  • Moderator
  • Getbig V
  • *****
  • Posts: 6952
  • 2010 Olympia Pro Powerlifting Champ
Re: The Protein Powder Recipe Thread
« Reply #54 on: January 14, 2009, 06:50:16 PM »
LEMON BLUEBERRY SURPRISE MUFFINS   
3 eggs
3 tablespoons oil
1/4 cup heavy cream
1 1/4 cups vanilla whey protein powder
2 teaspoons baking powder
1/3 cup Splenda
1/4 teaspoon cinnamon
1 tablespoon grated lemon rind
1/2 teaspoon grated orange peel
1/2 cup blueberries
3 ounces cream cheese, cut into 9 small cubes
non-stick spray or paper muffin liners
Preheat oven to 375 degrees. Line 9 muffin tins with paper liners or spray with non-stick spray. Combine the eggs, oil, and cream; stir to blend. Add the whey powder, baking powder, Splenda, cinnamon, lemon rind, and orange rind.
Stir until just combined. Do not over stir or muffins will be tough. Fold in the blueberries gently.
Spoon 1/2 the batter into the prepared muffin tins. Place a cube of cream cheese in the center of each. Fill with remaining batter, making sure batter goes completely over and around the cubes of cream cheese.
Bake at 375 degrees for 8 to 10 minutes, or until muffins spring back to the touch and no longer look moist on top. Serve warm.
Makes 9 muffins.

BROWNIES   
1 c. bran
2 eggs
6 tbsp. chocolate protein powder
3 tsp. diet lite
Dash salt
2 tsp. cinnamon
1/4 c. water
6 tbsp. powdered milk
1/2 tsp. baking powder & baking soda
1 tsp. chocolate extract
1 c. unsweetened applesauce
Bake in an 8"x8" pan at 325 degrees for 20 minutes.
FROSTING:
5 tbsp. chocolate protein powder
1/2 tsp. chocolate extract
2 tsp. diet lite sweetener
Chocolate flavored diet pop, enough to mix
Makes 8 servings, each = 1/8 fruit, daily bran, powdered milk, protein powder.




OMG Laura!!!!  :o  Those look awesome, thanks!!!  :-*

:)

Laura Lee

  • Competitors II
  • Getbig V
  • *****
  • Posts: 9954
Re: The Protein Powder Recipe Thread
« Reply #55 on: January 15, 2009, 04:50:03 AM »


OMG Laura!!!!  :o  Those look awesome, thanks!!!  :-*


Lol, you're welcome Lori.  I think posted like 300 recipies, lmao.   ;D

But yeah, some look very yummy.   :P
:D Weee

catchmeifyoucan

  • Guest
Re: The Protein Powder Recipe Thread
« Reply #56 on: January 18, 2009, 01:50:41 PM »

WOW... omg this totally doesn't count... this is desert!!

I'm going to peruse these recipes when I have more time...I'll post some more of my favorites. 



S’Mores Shake
2 scoops chocolate PROTEIN
A few marshmallows (or cream)
1/3 cup of graham crackers
3 tablespoons of light chocolate syrup
12 ounces of skim milk
1/3 cup of ice
Rip, I tried this shake and it gave me all sorts of strange diarrhea. I think it may have been from all the milk. What do you recommend as a good replacement for the milk if one is prone to these sorts of things?

Laura Lee

  • Competitors II
  • Getbig V
  • *****
  • Posts: 9954
Re: The Protein Powder Recipe Thread
« Reply #57 on: January 18, 2009, 03:16:15 PM »
Rip, I tried this shake and it gave me all sorts of strange diarrhea. I think it may have been from all the milk. What do you recommend as a good replacement for the milk if one is prone to these sorts of things?
Try plain water.  It should still be pretty good.  :)
:D Weee

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: The Protein Powder Recipe Thread
« Reply #58 on: January 18, 2009, 04:10:39 PM »
Try plain water.  It should still be pretty good.  :)
exactly.

ripitupbaby

  • Moderator
  • Getbig V
  • *****
  • Posts: 6952
  • 2010 Olympia Pro Powerlifting Champ
Re: The Protein Powder Recipe Thread
« Reply #59 on: January 18, 2009, 04:21:02 PM »
Egg whites are a great milk substitute as well.  :)

:)

QuakerOats

  • Time Out
  • Getbig V
  • *
  • Posts: 13621
  • bring amberlamps!!!
Re: The Protein Powder Recipe Thread
« Reply #60 on: January 18, 2009, 04:23:42 PM »
i don't know how anyone digests milk and protein powder together. :-X

Laura Lee

  • Competitors II
  • Getbig V
  • *****
  • Posts: 9954
Re: The Protein Powder Recipe Thread
« Reply #61 on: January 18, 2009, 04:43:02 PM »
i don't know how anyone digests milk and protein powder together. :-X
eh...just makes ya a little more gassy.   ;D
:D Weee

catchmeifyoucan

  • Guest
Re: The Protein Powder Recipe Thread
« Reply #62 on: January 18, 2009, 06:46:40 PM »
Try plain water.  It should still be pretty good.  :)
Egg whites are a great milk substitute as well.  :)


Stop smiling at me. Thank you

ripitupbaby

  • Moderator
  • Getbig V
  • *****
  • Posts: 6952
  • 2010 Olympia Pro Powerlifting Champ
Re: The Protein Powder Recipe Thread
« Reply #63 on: January 19, 2009, 06:44:53 AM »
eh...just makes ya a little more gassy.   ;D


egg whites aren't much better  ;D

:)

Laura Lee

  • Competitors II
  • Getbig V
  • *****
  • Posts: 9954
Re: The Protein Powder Recipe Thread
« Reply #64 on: January 19, 2009, 07:21:42 AM »

egg whites aren't much better  ;D


Tru dat
:D Weee

w8m8

  • Guest
Re: The Protein Powder Recipe Thread
« Reply #65 on: January 26, 2009, 02:38:04 PM »
yummmm     Thank You Laura  :D

Laura Lee

  • Competitors II
  • Getbig V
  • *****
  • Posts: 9954
Re: The Protein Powder Recipe Thread
« Reply #66 on: January 26, 2009, 02:52:23 PM »
yummmm     Thank You Laura  :D
Anytime w8m8  :-*
:D Weee