Serious question for Bob Chic!

[flexingtonsteele]

Ok I was just looking through this old thread and I was curious, how in the hell did you get in shape for that masters show when you looked like this five weeks out?? Im really curious, and in no means is this a way to bag on you. I just wanted to know if  you could share what you did.

[G o a t b o y]

Why would he need to "get in shape"?  From the day it was conceived, that show was a gift to him from the "powers that be" for his years of dedicated boot-licking.

[Alex23]

Why would he need to "get in shape"?  From the day it was conceived, that show was a gift to him from the "powers that be" for his years of dedicated boot-licking.

Settle down "goathing"! no need to get all politically nasty to a man who has tolerated you around here for so many years.

[tom joad]

Ok I was just looking through this old thread and I was curious, how in the hell did you get in shape for that masters show when you looked like this five weeks out?? Im really curious, and in no means is this a way to bag on you. I just wanted to know if  you could share what you did.

Bob probably only needed a cup of coffee in the morning and then some cardio on an empty stomach.

[Jeffro]

Hydroxycut Hardcore

[IFBBwannaB]

Why would he need to "get in shape"?  From the day it was conceived, that show was a gift to him from the "powers that be" for his years of dedicated boot-licking.

+massive amounts of drugs = a win while looking so so.

[LatsMcGee]

ALL COSTCO.

[tom joad]

+massive amounts of drugs = a win while looking so so.

not true.  if any drugs were used in Bob's contest prep, they were just a finishing touch.

[flexingtonsteele]

ALL COSTCO.

Who knows maybe. We'll have to wait for Bob to answer to find out

[Simple Carbs]

The IFBB judges recommended he try the all semen diet.

[IFBBwannaB]

not true.  if any drugs were used in Bob's contest prep, they were just a finishing touch.

 

[Jeffro]

The IFBB judges recommended he try the all semen diet.

Hey it gave DA good results 

[marcus]

Hey it gave DA good results 

No it didn't he still isn't a pro. But he's definitely addicted!

[kyomu]

The guy is mot so fat there. Just put him in good lighting and coloring. It will be a whole different story.

[Chick]

Ok I was just looking through this old thread and I was curious, how in the hell did you get in shape for that masters show when you looked like this five weeks out?? Im really curious, and in no means is this a way to bag on you. I just wanted to know if  you could share what you did.

Watch the W4W DVD....explains it all, and you can see the progress for yourself on a weekly basis.

[NaturalWonder83]

Watch the W4W DVD....explains it all, and you can see the progress for yourself on a weekly basis.

bob...some of those dont play anymore on bodybuilding.com

[G o a t b o y]

Settle down "goathing"! no need to get all politically nasty to a man who has tolerated you around here for so many years.

"Tolerated"?    Last I checked it was Ron's board, not Bob's.   

[Stark]

Watch the W4W DVD....explains it all, and you can see the progress for yourself on a weekly basis.

those movies don't cover your Steroid and HG intake Bobby

[Brutal_1]

"Tolerated"?    Last I checked it was Ron's board, not Bob's.   

What about the last time SPECIAL ED checked 

[YoungBlood]

Watch the W4W DVD....explains it all, and you can see the progress for yourself on a weekly basis.

bob...some of those dont play anymore on bodybuilding.com

There was reading class. And there was comprehension that went with it. Do you comprehend what I'm saying?

[flexingtonsteele]

Watch the W4W DVD....explains it all, and you can see the progress for yourself on a weekly basis.

Come on now Bob, we want to know what you really did. We need some good threads here on the boards, and what you did to get inshape would be a good discussion. Come on Chickster! 

[candidizzle]

well let me break it down for you

body fat is stored energy

1 lb of body fat contains 3500 calories worth of energy

in order to lose body fat, you must use it for energy. in order to this you must create a caloric defecit.  where some of what the body uses every day will be metabolized from body fat.

lets say bob has 15 lbs of body fat in that picture.  15 lb of fat = 52,500 calories worth of energy.

if he is 5 weeks out, that means he is 35 days out.

if he has 35 days to drop 15 lbs of body fat, that means every day his body must burn , on average, 1500 calories of stored body fat.

 

not that tough to figure out

[G o a t b o y]

Come on now Bob, we want to know what you really did. We need some good threads here on the boards, and what you did to get inshape would be a good discussion. Come on Chickster! 

If I had to guess....  GH, ephedrine, clen, cytomel, and some DNP for good measure!

[jehwit]

Watch the W4W DVD....explains it all, and you can see the progress for yourself on a weekly basis.

thanks kyou for banning the redkid...it would be a pleasure to by your video.

[affy]

well let me break it down for you

body fat is stored energy

1 lb of body fat contains 3500 calories worth of energy

in order to lose body fat, you must use it for energy. in order to this you must create a caloric defecit.  where some of what the body uses every day will be metabolized from body fat.

lets say bob has 15 lbs of body fat in that picture.  15 lb of fat = 52,500 calories worth of energy.

if he is 5 weeks out, that means he is 35 days out.

if he has 35 days to drop 15 lbs of body fat, that means every day his body must burn , on average, 1500 calories of stored body fat.

 

not that tough to figure out

DNP doesn't give a shit about math