Keith Williams 3 weeks out from USAs - 257 lbs

[rienzope]

Keith took 2nd in the superheavies at the Jr. Nationals.  In hindsight he didn't fill out in time.  Here he is 1 week after the show at 257 lbs. 

Keith is a former record holder in the 60 yard dash and played in the NFL with a couple of teams.  http://www.bigkeithwilliams.com

BB.com interview at http://www.bodybuilding.com/fun/keith_williams_interview.htm

Still looking for a company to sponsor him too.

[alejandro_torres]

is gyno a requirement now to compete?

[musclehedz]

Weird structure. Doesn't look good.

[alejandro_torres]

kinda looks like toney freeman on the first pic

[michael arvilla]

kinda looks like toney freeman on the first pic

 i was thinking Desmond Miller (without Dez's freaky legs)

[alejandro_torres]

i was thinking Desmond Miller (without Dez's freaky legs)

yeah...

[wes]

Looks good, but needs more overall hardness and more quad seperation,not to mention losing the gyno.

[davidpaul]

kinda looks like toney freeman on the first pic

I think you mean Renee Toney bro.

[jtsunami]

he lives in the ghetto or some country hick house

[michael arvilla]

.

[JohnnyVegas]

is gyno a requirement now to compete?

Man, more gyno guys......

Weird structure. Doesn't look good.

I think he looks pretty damn good, sans the gyno.......... and the goofy/gay posing trunks....

[michael arvilla]

Keith training

[LatsMcGee]

Odd quads.

[TrueGrit]

he lives in the ghetto or some country hick house

looks like a trailer park. Gyno and a trailer home, living the dream baby..

[michael arvilla]

precontest/Palumbo dietKeith's Pre-Contest Diet:


Meal 1 (after Cardio):
Protein pancakes
5 whole omega-3 eggs
4 egg whites

Meal 2:

40-50 grams of Isolated whey protein
Tablespoon of peanut butter

Meal 3:

7 oz of chicken
Asparagus spears
1/3 cup of dry cashews

Meal 4:

40-50 grams Protein
Tablespoon of peanut butter

Meal 5:

7 or 8 oz. of tilapia/steak
Vegetables

Meal 6:

4 whole boiled eggs

[BayGBM]

Weird structure. Doesn't look good.

Lots of muscle, but I must agree. 

[bigmikecox]

Reminds me of Curley Top

[240 is Back]

.

[elite_lifter]

is gyno a requirement now to compete?

haha, the pros today are gyno infested junkies.

[Brutal_1]

Weird structure. Doesn't look good.

Yeah, unfortunately there still are some things that drugs/training can't change 

[JohnnyVegas]

Yeah, unfortunately there still are some things that drugs/training can't change 

I dont think he has a weitd structure, he looks good except for the gyno, and maybe the calves.

[Brutal_1]

I dont think he has a weitd structure, he looks good except for the gyno, and maybe the calves.

Well, I guess his structure is okay, but I was looking at the lack of sweep on his quads, the borderline "pulumbo" waist, and his horribly long arms which make them look stringy.

I guess i'm just being critical though

[Croatch]

Brutal Lawn Chairs, Fierce Firepit, Well Groomed Spotty Grass
This guy should invest some of that money into his property, rather than his ass.
Livin the dream

[Moosejay]

Keith took 2nd in the superheavies at the Jr. Nationals.  In hindsight he didn't fill out in time.  Here he is 1 week after the show at 257 lbs. 

Keith is a former record holder in the 60 yard dash and played in the NFL with a couple of teams.  http://www.bigkeithwilliams.com

BB.com interview at http://www.bodybuilding.com/fun/keith_williams_interview.htm

Still looking for a company to sponsor him too.

VG trap and back thickness

[Brutal_1]

Keith training

after watching that clip, I'm no longer surprised about his legs