I have been training for 28 years, with no longer than 1 week off 2x year. I started competing in 1985. I won my drug free Pro card in 2003. I haven't taken steroids since 1987. I am as big now as then. I stay the say size all year at 170# and 5'4". Mature muscle helps. I also powerlifted for 9 years. Thanks for the support guys. I will make Getbig proud when I win my class.