post ur Best post pre and workout meal

[aliamini]

100g chicken breast (with soya sauce) + 100g Shrimp (with red pepper spice) all grilled in the George Foreman grill

100g beef boiled + 300g brown rice

Mix the beef with the rice and add t chicken and shrimp … it doesn’t get any better and than that

[Pete Nice]

Oh yes my friend, you are that damn good

[Ursus]

my pre workoiut mean was like 3 large bananas and 2 lucozade sport.

after i had a 3 round sandwich packed with, ham, egg, mustard, cheese, lettuce, tomato and onion.

[candidizzle]

i think the best meal is gonna depend on what your current goal is and what your lean body mass is

my favorite meal is lean ground beef with black beans and flax seed...super sow digesting carbs, super slow digesting proteins, and omega-3 fatty acids.  to me, THAT is perfect.

but what do i know ? 

[FullROM]

aliamini, what about people on a budget, we all can not afford that

[Mars]

offcourse, the "open window"

[candidizzle]

offcourse, the "open window"

being a natural bodybuilder you should definitely not play down the post workout/pre workout time period dude.

in reality its yoru only real time for making real solid good gains.

and no slow digesting meat is gonna give you that anabolic effect of whey...

just buy the cheap shit dude, and drink like 2 scoops before and after yoru workout

this will help you tremendously


TRUST

[Brutal_1]

being a natural bodybuilder you should definitely not play down the post workout/pre workout time period dude.

in reality its yoru only real time for making real solid good gains.

and no slow digesting meat is gonna give you that anabolic effect of whey...

just buy the cheap shit dude, and drink like 2 scoops before and after yoru workout

this will help you tremendously


TRUST

Candy,

what protein powders would you recommend?

[candidizzle]

Candy,

what protein powders would you recommend?

brutal i would recommend you stop with you sarcastic remarks regarding my status as GETBIG GURU !!!! 

[Pollux]

Pre and post workout meal...

[Mars]

Pre and post workout meal...

aside from the gaining of fat the funny thing is that it probably doesnt even matter shit what you take before or after training, i love how these tools plan everything so precisely with a shitload of supplements.

[Brutal_1]

brutal i would recommend you stop with you sarcastic remarks regarding my status as GETBIG GURU !!!! 

no sarcasm here 

"play on playa" 

[slaveboy1980]

aside from the gaining of fat the funny thing is that it probably doesnt even matter shit what you take before or after training, i love how these tools plan everything so precisely with a shitload of supplements.

they walk on the detailed bridge when thunder strikes

[candidizzle]

no sarcasm here 

"play on playa" 

hydrolyzed whey isolate + egg white + glutamine peptides 

[Brutal_1]

hydrolyzed whey isolate + egg white + glutamine peptides 

BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOM!!!!

fixed


thanks Candy! 

[Monster_Everything]

Pre Workout: 1.5 grams of MK Ultra (really really good weed) + Dutch Master , Sugar Free Redbull, Banana and a peice of wheat toast.

Post Workout 1.5 grams of Sour Diesel + Dutch Master, Isopure drink

[Ursus]

planning micronutriets and protein and carbs to the exact gram is retarted

[MAXX]

i prefer something easely digestable pre workout like oat meal and a whey shake. at least before back and leg workouts. i tend to get nauseous sometimes on those workouts.

post workout whey shake again. followed closely by a big meal with fish or chicken usually.

[JasonH]

My preworkout meal is a protein shake mixed with non-fat milk (300 cals and about 50 grams of protein), along with a banana (100 cals and 2g of protein) chased down with six or seven dextrose tablets and a cup of strong coffee.

My post workout meal immediately after finishing training is a Meal Replacement Drink (about 290 cals, 44g of protein and 22g of carbs) and another banana.

My next meal is about an hour after this which is 120grams of chicken breast with about 100 grams of rice mixed with a low-fat curry sauce.

[candidizzle]

planning micronutriets and protein and carbs to the exact gram is retarted

fruits like bananas being included in your diet for whatever reason is RETARDED..

hope this helps.. 

[Monster_Everything]

planning micronutriets and protein and carbs to the exact gram is retarted

hahhaha tell em big guy, that shit is as useless as holding dumbells in each hand and moving side to side....

[Ursus]

fruits like bananas being included in your diet for whatever reason is RETARDED..

hope this helps.. 

its carbs. i dont count the carbs, weigh them then discard the excess.

people overcomplicate diet its absurd.

[Monster_Everything]

fruits like bananas being included in your diet for whatever reason is RETARDED..

hope this helps.. 

they help with cramping ...obviously you never played real sports ...like basketball or soccer, too busy acting like a wrestler or a dirt bike guy....

[Ursus]

they help with cramping ...obviously you never played real sports ...like basketball or soccer, too busy acting like a wrestler or a dirt bike guy....

dirt bike guy LOL LOL

also they are cheap, easy on the stomach and make u feel full.

[candidizzle]

its carbs. i dont count the carbs, weigh them then discard the excess.

people overcomplicate diet its absurd.

its fructose big guy, TECHNICALLY A CARBOHYDRATE, yes, BUT HOW FRUCTOSE IS METABOLIZED IN THE BODY IS SUPER DIFFERENT THAN HOW GLUCOSE IS...
(fucking caps lock)

fructose is natures macro devil, trust me on that

learn some basics

(well, BANANA is half fructose half glucose...but still)