Q&A with IFBB Pro Milos Sarcev

[chaos]

"I did shoulders today"

"25 sets for shoulders"

and you include the shrugs in those sets, calm down, I was simply trying to be positive. 

You should learn how to count, I didn't include shrugs in that 25 sets.

[DK II]

You should learn how to count, I didn't include shrugs in that 25 sets.

either way, nothing is wrong with doing shrugs (trapezius) on shoulder day.

[chaos]

either way, nothing is wrong with doing shrugs (trapezius) on shoulder day.

I do traps with shoulders 80-90% of the time.

[DK II]

I do traps with shoulders 80-90% of the time.

Me too.

Reason: Traps may not be a part of shoulders, but only training your delts is pointless.

Back day is hard and has a lot of different exercises, adding traps on back day would just be too much, so i shift them to shoulder day.

[chaos]

Me too.

Reason: Traps may not be a part of shoulders, but only training your delts is pointless.

Back day is hard and has a lot of different exercises, adding traps on back day would just be too much, so i shift them to shoulder day.

Traps are also involved in shoulder movements, laterals, presses...

[Bobby]

Me too.

Reason: Traps may not be a part of shoulders, but only training your delts is pointless.

Back day is hard and has a lot of different exercises, adding traps on back day would just be too much, so i shift them to shoulder day.

indeed! too many pulling exercises on backday already, don't need another one.

[cherrybody]

Milo's, just wanted to say Hi to you and the family. I'll never forget my first Flex magazine photo shoot, Thanks to you and the wonderful hospitality you showed me at your home and your gym. Cameron says hello to Alix. Hope to see you at Iron Man. ADorthus Cherry
 I seen his books this man has a library of knowledge right at his fingertips!