Author Topic: So I skipped the McGriddle this morning (Read 5627 times)

240 is Back · « **on:** July 03, 2008, 07:04:14 AM »

After being a disgusting pig for a few weeks at McD, I decided to eat a Ronnie Coleman breakfast today.
Eggs and oatmeal. Blah.

_bruce_ · « **Reply #1 on:** July 03, 2008, 07:07:30 AM »

How many egg-whites?

kh300 · « **Reply #2 on:** July 03, 2008, 07:08:48 AM »

no matter how i try to make my eggs. they always end up scrambled

240 is Back · « **Reply #3 on:** July 03, 2008, 07:10:43 AM »

Quote from: _bruce_ on July 03, 2008, 07:07:30 AM

How many egg-whites?

9 eggs total. I kept 5 of the yolks.

I actually feel great. i did the "eat a shitload of junk food with good food" thing for a week. I felt and looked great the first 3 days. The last few days, I've been feeling like shit. No more mountain dew, no more fast food.

Brutal_1 · « **Reply #4 on:** July 03, 2008, 07:12:58 AM »

Quote from: 240 is Back on July 03, 2008, 07:10:43 AM

9 eggs total. I kept 5 of the yolks.

I actually feel great. i did the "eat a shitload of junk food with good food" thing for a week. I felt and looked great the first 3 days. The last few days, I've been feeling like shit. No more mountain dew, no more fast food.

wise policy

When you said Ronnie's breakfast, I thought you meant chicken breast, french fries, and Kool-Aid

michael arvilla · « **Reply #5 on:** July 03, 2008, 07:13:56 AM »

Quote from: 240 is Back on July 03, 2008, 07:10:43 AM

9 eggs total. I kept 5 of the yolks.

I actually feel great. i did the "eat a shitload of junk food with good food" thing for a week. I felt and looked great the first 3 days. The last few days, I've been feeling like shit. No more mountain dew, no more fast food.

Ronnie Coleman would be ashamed!!! ("Big Ron" ate cup and a half to 2 cups pure egg whites and Grits)

also is that flavored packaged sugared oatmeal?

benchthis · « **Reply #6 on:** July 03, 2008, 07:17:22 AM »

i could never do that..

michael arvilla · « **Reply #7 on:** July 03, 2008, 07:17:36 AM »

Step up ur game biatch!

240 is Back · « **Reply #8 on:** July 03, 2008, 07:23:04 AM »

Yeah, i've been watching that DVD for a few days now. Big Ron is the king. I didn't add cheese like he does though. I did pass on the quaker oats and went for the instant instead. Baby steps!

_bruce_ · « **Reply #9 on:** July 03, 2008, 07:24:16 AM »

Quote from: 240 is Back on July 03, 2008, 07:10:43 AM

9 eggs total. I kept 5 of the yolks.

I actually feel great. i did the "eat a shitload of junk food with good food" thing for a week. I felt and looked great the first 3 days. The last few days, I've been feeling like shit. No more mountain dew, no more fast food.

Do you eat cheap eggs or bio/organic ones?
I never use a yolk of the cheap ones - they're pretty stinky.

michael arvilla · « **Reply #10 on:** July 03, 2008, 07:24:21 AM »

Quote from: 240 is Back on July 03, 2008, 07:23:04 AM

Yeah, i've been watching that DVD for a few days now. Big Ron is the king. I didn't add cheese like he does though. I did pass on the quaker oats and went for the instant instead. Baby steps!

Flintstone chewables were a nice touch!

El Diablo Blanco · « **Reply #11 on:** July 03, 2008, 07:25:09 AM »

Don't forget the flinstone vitamins. What are you 7 years old?

michael arvilla · « **Reply #12 on:** July 03, 2008, 07:25:55 AM »

here is the whole breakfast!

240 is Back · « **Reply #13 on:** July 03, 2008, 07:27:38 AM »

Flintstowned!

Actually I have 3 kids here most days this summer, so I make them take vitamins with lunch. I take the cheap ass dollar store vitamins.

benchthis · « **Reply #14 on:** July 03, 2008, 07:29:03 AM »

240 keep eating like this and soon

michael arvilla · « **Reply #15 on:** July 03, 2008, 07:29:27 AM »

"Big Ron" discusses nutrition here

_bruce_ · « **Reply #16 on:** July 03, 2008, 07:32:18 AM »

80-90g of protein per shake is quite hefty... Ron must have mastered the art of gas.

michael arvilla · « **Reply #17 on:** July 03, 2008, 07:32:28 AM »

"yeaaaaaaa buddy!"

240 is Back · « **Reply #18 on:** July 03, 2008, 07:34:44 AM »

It's leg day, so I'm watching Ronnie's leg day.

I'm going to tell the people at my gym today to play my Tupac cd today instead of their dance shit. They'll need to turn off the air conditioning too. Ronnie lifts better when it's 105 degrees. "Gotta really get geeked on this one!"

michael arvilla · « **Reply #19 on:** July 03, 2008, 07:35:05 AM »

Rob.............take ur vitamins and say ur prayers and................ maybe someday!

240 is Back · « **Reply #20 on:** July 03, 2008, 07:39:00 AM »

Quote from: michael arvilla on July 03, 2008, 07:35:05 AM

Rob.............take ur vitamins and say ur prayers and................ maybe someday!

Ronnie looks rather small there.

He is retired though, so we should cut him some slack.

Polartec · « **Reply #21 on:** July 03, 2008, 07:40:53 AM »

Quote from: mon_of_steele on July 03, 2008, 07:25:09 AM

Don't forget the flinstone vitamins. What are you 7 years old?

I'm 32 years old and I eat 5 of these every day...

benchthis · « **Reply #22 on:** July 03, 2008, 07:44:05 AM »

Quote from: Polartec on July 03, 2008, 07:40:53 AM

I'm 32 years old and I eat 5 of these every day...

mmmmmm i would eat 5 bottles if it wasnt for certain vitamin overdoses giving you the runs

michael arvilla · « **Reply #23 on:** July 03, 2008, 07:48:20 AM »

Rob what do u think about "240 or burst"?

240 is Back · « **Reply #24 on:** July 03, 2008, 07:50:49 AM »

I'm flattered that Matt C took the time to mention me in his visit to the Arnold Classic.