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« Reply #25 on: July 12, 2008, 03:52:21 PM » |
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What do you currently do for them?
Tried alot of things. The best results came from heavy back exercises, not direct biceps training. Right now I'm doing different types of curls, but never get the feeling that they do much. |
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« Reply #26 on: July 12, 2008, 03:57:02 PM » |
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Not bad at all - I think they are normal... back double bi was somewhat misguiding.
As for bicep, mine are short and curling did almost nothing for them, but chinups/pullups made them grow.
Try some extreme Doggcrap-stretches - before stretching pump up the musclegroup via a light high rep set.
Althogh my arms are rather long, it's exactly the same with mine. I'll try the DC stretches, thanks for the advice! |
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Butterbean
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« Reply #27 on: July 15, 2008, 01:23:26 PM » |
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Looks good wavelength! Toooons of potential... agree! |
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« Reply #28 on: July 16, 2008, 01:07:47 PM » |
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agree!
'Tons of potential' means 'looks puny', right  |
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bigbalddaddy
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« Reply #29 on: July 16, 2008, 01:22:21 PM » |
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'Tons of potential' means 'looks puny', right Hey tiger, take it easy... Do you know how many people would kill to look like you? Too many to count! You are a fat mans worst enemy...enjoy it!  |
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« Reply #30 on: July 16, 2008, 01:27:37 PM » |
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Hey tiger, take it easy... Do you know how many people would kill to look like you? Too many to count! You are a fat mans worst enemy...enjoy it! You just say that to make me feel better  Just goofin' around, but thanks for calling an old man tiger  |
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Butterbean
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« Reply #31 on: July 18, 2008, 11:19:27 AM » |
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'Tons of potential' means 'looks puny', right Not at all! Your physique is exactly like what it seems as though the majority of women prefer. Good job wavelength! |
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« Reply #32 on: July 18, 2008, 03:15:24 PM » |
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Not at all! Your physique is exactly like what it seems as though the majority of women prefer. Good job wavelength!
Thanks Stella, but you know how men are, little boys always trying to get bigger |
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_bruce_
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« Reply #33 on: July 18, 2008, 03:35:59 PM » |
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Thanks Stella, but you know how men are, little boys always trying to get bigger And rightfully - train to please yourself and not others. |
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« Reply #34 on: July 28, 2008, 02:23:09 PM » |
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New pics, arms getting leaner, abs starting to appear  |
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« Reply #35 on: August 01, 2008, 12:52:36 PM » |
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New pic of today. In the right lighting, I could almost convince myself of incipient rippedness. What do you think is my body fat? |
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_bruce_
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« Reply #36 on: August 05, 2008, 04:39:40 PM » |
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10-14%.
Looking great - though forearms seem thin.
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« Reply #37 on: August 05, 2008, 09:21:31 PM » |
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10-14%.
Looking great - though forearms seem thin.
It's not an optical illusion, they're sticks. The only advantage is that they make the upper arms appear a little larger.  My guess would be around 11% BF, my back is usually more defined than my front. I'd like to get in real ripped condition this time, just to see what it looks like. |
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_bruce_
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« Reply #38 on: August 06, 2008, 12:46:45 PM » |
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It's not an optical illusion, they're sticks. The only advantage is that they make the upper arms appear a little larger. My guess would be around 11% BF, my back is usually more defined than my front. I'd like to get in real ripped condition this time, just to see what it looks like. Try hanging from a chinup bar - hands pronated and forearms as flexed as your strength allows. High tension and static contraction, after that stretch hard for at least 60 secs. |
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« Reply #39 on: August 06, 2008, 04:21:39 PM » |
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Try hanging from a chinup bar - hands pronated and forearms as flexed as your strength allows.
High tension and static contraction, after that stretch hard for at least 60 secs.
You mean constant contraction? for how long? |
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_bruce_
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« Reply #40 on: August 06, 2008, 04:55:14 PM » |
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You mean constant contraction? for how long?
Just hang there, till you drop - maybe 5secs, maybe 10, ... 60 or more. Hands close together... watch out if you have tender wrists... warm up before. |
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Deicide
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« Reply #41 on: August 06, 2008, 05:18:10 PM » |
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Auf Deutsch bitte........
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I hate the State.
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_bruce_
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« Reply #42 on: August 07, 2008, 07:48:42 AM » |
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Auf Deutsch bitte........
Nix da oida  |
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Butterbean
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« Reply #43 on: August 07, 2008, 10:45:50 AM » |
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Looks good...getting lean wavelength!
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« Reply #44 on: August 07, 2008, 11:56:46 AM » |
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Just hang there, till you drop - maybe 5secs, maybe 10, ... 60 or more.
Hands close together... watch out if you have tender wrists... warm up before.
Thanks! Tried it today, lets see if it works on my next bulk. |
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« Reply #45 on: August 07, 2008, 11:59:05 AM » |
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Auf Deutsch bitte........
Kroch ausse aus mein thread oida, oba fix! |
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« Reply #46 on: August 07, 2008, 12:05:12 PM » |
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Looks good...getting lean wavelength!
Thanks Stella, still a long way to go. |
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« Reply #47 on: August 09, 2008, 01:42:40 AM » |
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Slowly getting somewhere, already scrawny flat as hell ...
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_bruce_
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« Reply #48 on: August 11, 2008, 06:18:35 AM » |
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Looking great - though more toned and aesthetic than brutish.
What was your initial goal when starting to lift?
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Deicide
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« Reply #49 on: August 11, 2008, 01:07:44 PM » |
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Der hat zuviel Ego...der muss daran arbeiten!
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I hate the State.
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