1. You can only bench max of 275lbs for 7 reps, incline db's 100s 6reps
2. Squat 315 6 reps
3. 16.5" arms
4. 12% bodyfat
5. deadlift 405 8 reps
6. sub 6' max b/w 180, 190 for over 6'
7. this has to be attained with a perfect diet and training, no cheat foods whatsoever.
Should you exceed these basic limits you are automatically on steroids