How many people here use a 3 day split ?

[rk272727]

3 on 1 off   3on 1 off hit everything twice a wk

[smblkolds]

Did that in the Eighties. Worked OK, but I was alot younger. Now it would wear me down quick.

[slaveboy1980]

3 on 1 off repeat

will probably be too much for most people unless you train like a pussy.

3-4 days a weeks is enough for most people

[Bluto]

3-4 days a week is for pussies.

[slaveboy1980]

3-4 days a week is for pussies.

na its for people who wanna progress in the gym and dont see working out as a ritual you have to do X amount of times per week

[JohnnyVegas]

3-4 days a week is for pussies.

I agree, 3 days a week is for pussies!

na its for people who wanna progress in the gym and dont see working out as a ritual you have to do X amount of times per week

Translation= I'm a pussy!


 

I use a 5-6 day training week. Work out every bodypart only ONCE during that time frame, take either Sunday, or Saturday and Sunday off.

Big bodyparts the first three days, 1) legs, 2) chest and 3) back. Shoulders arms and calves the next three days. If I take both Saturday and Sunday off I skipp calves, because theys tay the same size whether I train them or not (20 inches).

Repeat.

[drkaje]

After 1.5 yrs of a four day split I just switched back to 5. Really feel good about the change. Tried the 3/1 split for a while... lost to much weight and was always tired.

[JohnnyVegas]

translation: you train like a pussy

I would bury you and your "3 day" pussy routine.....   

[slaveboy1980]

I would bury you and your "3 day" pussy routine.....   

i bet you dont even go to the gym unless your on a cycle. weak minded pussy 

[drkaje]

i bet you dont even go to the gym unless your on a cycle. weak minded pussy 

Laugh all you want but there are people that can't work out if 'GNC' has delivery issues.

[JohnnyVegas]

i bet you dont even go to the gym unless your on a cycle. weak minded pussy 

Man, you must be new here. I am DRUG FREE. I have not used steroids in over 19, 20 years.


Did you not read my posts inthe "Arnold Cycle" thread? I know you talked shit over there, so go back and read my posts.

Even when I WAS using jucice in the 80's, it was never more than 350mg/week.

[slaveboy1980]

Man, you must be new here. I am DRUG FREE. I have not used steroids in over 19, 20 years.


Did you not read my posts inthe "Arnold Cycle" thread? I know you talked shit over there, so go back and read my posts.

Even when I WAS using jucice in the 80's, it was never more than 350mg/week.

yeah right, once a juicer always a juicer.

[JohnnyVegas]

For the record, after I would come off a cycle, back in the 80's, I still hit the gym everyday, and my entire system was shut down and weak as shit. But I liked to train so i did it.

Today if I hit the juice I would stop training for the first month off the sauce.....

yeah right, once a juicer always a juicer.

The ONLY time a person needs juice is if they are doing a show or competition, otherwise there is no need.

[slaveboy1980]

For the record, after I would come off a cycle, back in the 80's, I still hit the gym everyday, and my entire system was shut down and weak as shit. But I liked to train so i did it.

Today if I hit the juice I would stop training for the first month off the sauce.....

The ONLY time a person needs juice is if they are doing a show or competition, otherwise there is no need.

haha juice for a 3 dollar plastic trophy 

[rk272727]

haha juice for a 3 dollar plastic trophy 

at least he competes and workouts unlike you all ou do is insult everyone else now who is the loser slaveboy1980001125520

[slaveboy1980]

at least he competes and workouts unlike you all ou do is insult everyone else now who is the loser slaveboy1980001125520

im sorry if i sent your 3 dollar dreams fluttering on the winds of time 

[rk272727]

im sorry if i sent your 3 dollar dreams fluttering on the winds of time 
[/quote    spoken by a real troll      no life     pathetic